Caroline's healthy eating

Caroline's healthy eating my weight loss journey with abit of family life thrown in!

And I'm finishing the day with a prawn salad & a light & free yogurt for only 228 calories. I also had a mini twister th...
19/06/2026

And I'm finishing the day with a prawn salad & a light & free yogurt for only 228 calories. I also had a mini twister this afternoon.
I'm finishing with a 400 calorie deficit it would normally be more but I couldn't walk as far today cos of the heat so didn't 'earn' as many calories, will now not eat anything else till at least 8am tomorrow morning 😀

Lunch was an Aldi protein bagel with cheese, veggie bits & crisps for 518 calories
19/06/2026

Lunch was an Aldi protein bagel with cheese, veggie bits & crisps for 518 calories

Morning everyone!! Thought I'd do a what I eat in a day!So breakfast is an Aldi blueberry pancake with a blueberry & lem...
19/06/2026

Morning everyone!! Thought I'd do a what I eat in a day!
So breakfast is an Aldi blueberry pancake with a blueberry & lemon muller & 40g of blueberries all for only 260 calories
I much prefer the aldi pancakes to the sw ones, I found them rather dry.

It's a maintain for me this week, I've been abit lazy recording my calories this week but I'll be back doing that from t...
15/06/2026

It's a maintain for me this week, I've been abit lazy recording my calories this week but I'll be back doing that from today, roll on next week 💪

Really happy with a 2¾lb loss this week bringing my total loss to 3st 10lbs!! 🎉🎉🎉It's also a tenth consecutive loss doin...
08/06/2026

Really happy with a 2¾lb loss this week bringing my total loss to 3st 10lbs!! 🎉🎉🎉
It's also a tenth consecutive loss doing calorie counting 💪

Forgot to post this last week!
01/06/2026

Forgot to post this last week!

Really happy to have lost ¾lb what with having had my birthday in the week & it was enough to have got my 3½st award 🎉
01/06/2026

Really happy to have lost ¾lb what with having had my birthday in the week & it was enough to have got my 3½st award 🎉

25/05/2026

So thought I'd do alittle update... I started calorie counting 7½ weeks ago & in that time I have weighed in 8 times resulting in 8 consecutive losses totalling a whopping 23¾lb which averages out at 2.9lbs a week. To say I'm buzzing is an understatement & I've started to see a difference in how my body looks & my summer clothes from last year definitely fit better so guess what... I'm sticking with calorie counting 💕

OMG! I'm so happy I've lost 4¾lbs!!! AND... I've gone into the next stone bracket just in time for my birthday!!!! Total...
25/05/2026

OMG! I'm so happy I've lost 4¾lbs!!! AND...
I've gone into the next stone bracket just in time for my birthday!!!! Total loss is now 3st 6½lbs 🎉🎉

It's a ¾ of a pound loss this week, Tony has been full of cold & the weather has been dodgy that we haven't walk every d...
18/05/2026

It's a ¾ of a pound loss this week, Tony has been full of cold & the weather has been dodgy that we haven't walk every day & I've not always 100% stuck to calorie counting so I'm happy with a small loss, roll on next week.
3st 2½lb total loss 😀

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