Fortis Health & Wellbeing

Fortis Health & Wellbeing Physiotherapy, Massage and Injection therapy provided by a family run, Essex based clinic 🌿

We are looking at starting 2 new exercise classes from our private gym space on Park lane, Langham. Both lead by qualifi...
09/09/2026

We are looking at starting 2 new exercise classes from our private gym space on Park lane, Langham.
Both lead by qualified Physiotherapists. £15 per class:
🌿 A second physio lead Pilates class on a Thursday evening 🧘‍♀️
🌿 A new chair based general strengthening class for those wanting to improve general mobility or conditioning 💪 Wednesday afternoons

Our Saturday Pilates class remains fully booked and our trial of the general strength class was very popular so please get in touch quickly if you are interested 🙏

Call 01206 670216
Email [email protected]
Comment below or private message

04/09/2026

🌿 FRIDAY FUN 🌿

They’re still searching now apparently… we’re starting to think we may have just made this clause up ourselves 🤷‍♀️🤣

We’ve had another busy week in clinic with lots of lovely patients through the doors! If you’ve been meaning to book in, we still have some availability coming up for physiotherapy, massage therapy and podiatry over the weekend 🙌

To book you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

Happy Friday everyone! And apologies in advance to our staff for whatever video we make them do next 😂☀️

🌿 REVIEW OF THE WEEK 🌿“Friendly, prompt, thorough. Should be 10 stars” ⭐️⭐️⭐️⭐️⭐️Short, sweet… and we’ll take the extra ...
02/09/2026

🌿 REVIEW OF THE WEEK 🌿

“Friendly, prompt, thorough. Should be 10 stars” ⭐️⭐️⭐️⭐️⭐️

Short, sweet… and we’ll take the extra stars! ⭐️

We love receiving feedback from our patients, and sometimes the simplest reviews say it all. Thank you to our patient for taking the time to share their experience. We’re so pleased to know they felt well looked after from start to finish. 💚

If you feel you could benefit from treatment with one of our team you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

28/08/2026

🌿 FRIDAY FUN 🌿

We promise we do actually let our team have their treatment… eventually! Nothing is safe when there’s content to be made 😂 sorry

We’ve had a great week in clinic this week! We had super busy diaries, our lovely student with us and lots of behind the scenes planning going on for the upcoming autumn months 💭

We have a minimal availability left tomorrow and Bank Holiday Monday evening if you were hoping to be seen for physiotherapy, massage therapy or podiatry!

To book you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

Happy BH weekend everyone ☀️

27/08/2026

🌿 WHO’S SPOTTED US?! 👀🌿

We’re very excited to be featured in this month’s talking all things Arthrosamid® 💚

If you’re living with knee osteoarthritis and struggling with ongoing pain, Arthrosamid® could be another treatment option worth exploring.

Arthrosamid® is an injectable hydrogel treatment designed to provide long-lasting relief from the symptoms of knee osteoarthritis and help improve quality of life.

At Fortis, we’re proud to offer a range of innovative treatment options and, most importantly, help you understand what’s right for you.

If you’d like to learn more you can:
📞 01206 670216
🌐 [www.fortishealthandwellbeing.co.uk](http://www.fortishealthandwellbeing.co.uk)

21/08/2026

🌿 FRIDAY FUN 🌿

POV: You’re feeling stressed at work but then you remember that somewhere out there, a first-year physio student is currently trying to memorise the origin and insertion of every single muscle in the human body 🧠

For anyone needing a little bit of perspective today.. you’re welcome 🤣

It’s been another busy week at Fortis, and we’re so grateful to all of our patients for keeping us so busy at the moment! 💚

We are currently fully booked this weekend for all services except Podiatry!

However we do still have some availability on Monday for:
🌿 Ultrasound scanning
🌿 Injection Therapy
🌿 Physiotherapy
🌿 Massage therapy

If you’d like to book an appointment, you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

14/08/2026

🌿 FRIDAY FUN 🌿

POV: You’re just trying to get some work done… but you’re sitting next to the manager editing a reel 😂🎧

It’s been another busy week at Fortis, and we’re definitely making the most of summer! ☀️

This weekend we’re proud to be sponsoring the Langham Community Fair, as well as supporting the Bygraves charity golf weekend again! We love being able to give back to and support our local community whenever we can 💚

We still have some availability this weekend for:
🌿 Physiotherapy
🌿 Massage therapy
🌿 Podiatry

If you’d like to book an appointment, you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

🌿 REVIEW OF THE WEEK 🌿There’s no better mid week boost than another 5 star review ⭐ We always strive for excellence in e...
29/07/2026

🌿 REVIEW OF THE WEEK 🌿

There’s no better mid week boost than another 5 star review ⭐

We always strive for excellence in every service we offer and love to hear about your experience with us! Thank you R for this wonderful review 🙏

“From the start to finish the care has been exceptional.
The clinic is situated in beautiful countryside and easy to get to. The natural light and quiet within instantly feels calming.
All the staff were kind and welcoming and I was seen on time.
Joe was professional and extremely knowledgeable. He talked me through every procedure he was doing, the areas of my neck that needed treatment and constantly checked how I was coping with any discomfort.
My neck pain and stiffness had been constant for weeks and, after two sessions with Joe, the pain and stiffness had completely gone and flexibility restored. Thank you Joe, and team, for a thoroughly professional, enjoyable and successful experience!”

We are extremely busy in clinic at the moment and almost fully booked this week so if you were hoping to be seen please do get in touch asap 🌿

To book you can:
☎️ Call 01206 670216
📱 Private message or comment below
💻 Book online via our website (link in bio)

27/07/2026

🌿 MOBILITY MONDAYS 🌿

Welcome to the first video in our brand new **Mobility Mondays** series! 🙌

Each Monday we’ll be sharing one of our favourite simple mobility exercises that can help keep your body moving well. They’re quick, easy to fit into your day, and a great way to improve movement over time.

This week’s exercise is the **Thoracic Cat Cow** 🐄🐈

This is one of our go-to exercises for improving mobility through your upper back (thoracic spine). It can be especially helpful if you spend long periods sitting at a desk, feel stiff through your back, or simply want to keep your spine moving well.

Give it a try and let us know how you get on! 💚

If there’s a particular area you’d like us to cover in a future Mobility Monday, pop it in the comments below ⬇️

To book an appointment you can:
☎️ Call 01206 670216
📱 Send us a private message or comment below
💻 Book online via our website (link in bio)

⚠️ **Disclaimer:** This exercise is for general information only and is **not medical advice**. If you have pain, an injury, or are unsure whether this exercise is appropriate for you, please book an assessment with a qualified physiotherapist before trying it.

🌻
20/07/2026

🌻

Address

Clacton-on-Sea

Telephone

+441206670216

Website

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