House of Balance Wellness

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House of Balance Wellness A homely environment of wellness. Holistic treatments - meditation - yoga & much more!

19/10/2026

🥰 A wholesome Sunday

I’m kinda learning little bits on piano here and there - There was a moment where my youngest son took a notion of going up and playing my oldest son’s guitar. I had a real sense of joy pass through me I felt proud of him that he wanted to just because I was playing some music 🙏 I didn’t even think he was listening!

This was me yesterday after a lovely sunshine walk in our forest, it’s not perfect but hey there’s far too much perfection online these days - I hope it gives someone a smile or a push to just sing and let your family hear your talent 😀 small ears are always listening 😃😃

16/10/2026

🥰 Reflecting on my week of teaching numerous classes and treating numerous clients and was reading this lovely message from a client who has been coming to me for a few years now and travels quite a distance to get here.

I have truely learned more about rehabilitation & injury from this client as I have done in any trainings. It’s a lived experience here in this story rather than reading it from a text book and that in my view makes it so much more engrained in me as a therapist.

This is shared with permission so here’s a little background:

This client experienced a near fatal fall from a great height some years back. They underwent lots of surgery, months of rehabilitation & had such profound nerve damage and pain they were advised to have nerve endings burned away, which elevated some pain for a while but then it reemerged.

This client lives with daily chronic pain however they find immense relief from this particular treatment for weeks after and their sleep is much improved for sometime after. In fact they have reported to have slept for 13 hours straight after the treatment. This is a common after effect of my treatments, the deep sleep, the feelings of lightness and profound feelings of general wellbeing. All of which is a result of the body receiving much needed downtime from breath work, a 2hr relaxation, combined with lots of therapeutic touch.

When the nervous system gets a chance to do this and to regulate for a period of time the body is naturally encouraged to deeply rest when pain is elevated. This is healing for the entire system, mentally physically and emotionally.

It is not down to one thing it is a combination of the therapies used along with the oils, the breath work and techniques customised to suit the individual need.

As I read this I feel humbled by what I am able to gift someone through the teachings and trainings I have received - what an honour to be trusted to treat my clients in this way - the nervous system feels safe enough to regulate, balance and settle into deep healing rest!

I feel only gratitude for this work 🙏

11/10/2026

🍂🌿 BACK BY POPULAR DEMAND! 🌿🍂
You asked, we listened! 💚

Following the success of our Healing Forest event in July, we’re delighted to offer you another opportunity to experience the healing benefits of the forest, this time with a beautiful autumnal feel. 🍁✨

A chance to slow down, reconnect with nature, breathe, and take some much-needed time for yourself. 🌳🧘‍♀️

If you’d like to attend, please register your interest with Karen Donaghy on 07880 001526 and you’ll be kept updated with all the details.

🧡 And a little reminder…
Our meditation workshops are also restarting in November for a 6-week block. Details coming soon! 🧘‍♀️✨

More details to follow… 🍂🌿

11/10/2026

Next Sound Bath in Vale Centre Greysteel is on Thursday 5 Nov 7 - 8pm!

Bookings open!

✨️🙏✨️🙏✨️🙏✨️🙏✨️🙏

09/10/2026

🧘‍♂️ Mindfulness Workshop with Majella O'Kane

Take part in a 4-week mindfulness class with Majella O'Kane from House of Balance Wellness.

💰 The 4-week workshop is £10pp.
⏰ Each Monday afternoon from 12pm-1pm, beginning the 2nd of November 2026.
📩 Booking is essential- please email us at [email protected] for payment details.

Many thanks to the Causeway Coast and Glens Borough Council for supporting this workshop.

04/10/2026

Fabulous evening of local talent last night at the line up was so impressive you could hear a pin drop!
was absolutely incredible

Great night - so inspiring to see so much talent in on place

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Park Village
Claudy
BT474BL

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