What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 12pm - 8pm Sunday 10am - 4pm

Cryo Refresh

Located in Clay Cross. Offering the very latest treatments, including Wholebody Cryotherapy & PSR

29/06/2026

The Ultimate recovery treatment here based now at,
53 Wharf Road
Pinxton
NG16 6LH

10/06/2026

💧 THE LYMPHATIC SYSTEM

Your Body’s Hidden Superhero! 🦸‍♀️

Did You Know?

Your lymphatic system is responsible for removing up to 3 litres of excess fluid, waste products, toxins, and cellular debris every day!

Without it, your body would struggle to fight infection, heal properly, and maintain healthy circulation.

⸻

🌟 WHY IS THE LYMPHATIC SYSTEM SO IMPORTANT?

🛡️ Supports Your Immune System

The lymphatic system transports infection-fighting white blood cells throughout the body, helping to protect you from illness and disease.

💧 Reduces Swelling & Fluid Retention

It collects excess fluid from tissues and returns it to the bloodstream, helping prevent puffiness, bloating, and oedema.

♻️ Removes Waste & Toxins

Acts as the body’s natural drainage system, clearing metabolic waste, toxins, and unwanted cellular debris.

❤️ Supports Healing & Recovery

Efficient lymphatic flow helps reduce inflammation and promotes faster recovery after injury, surgery, or aesthetic treatments.

⚖️ Maintains Fluid Balance

Keeps the body’s fluid levels balanced, ensuring tissues stay healthy and nourished.

⸻

🚨 SIGNS OF A SLUGGISH LYMPHATIC SYSTEM

❌ Swelling or puffiness

❌ Feeling bloated

❌ Frequent illness

❌ Fatigue and low energy

❌ Slow healing

❌ Heavy legs

❌ Skin congestion

⸻

✨ HOW TO KEEP YOUR LYMPH MOVING

✅ Stay hydrated

✅ Exercise regularly

✅ Deep breathing

✅ Dry body brushing

✅ Manual lymphatic drainage massage

✅ Compression garments (when appropriate)

✅ Healthy nutrition

⸻

💙 Healthy Lymph Flow = Healthy Body

Move More • Hydrate Well • Support Your Lymphatics

Your lymphatic system works 24/7 to keep you healthy—give it the support it deserves!

15/03/2026

✨ Important Announcement ✨

After an amazing journey building Cryorefresh, we want to share that the business has now moved to new ownership.

This decision comes as our personal goals have shifted — we’re looking forward to spending more time travelling, enjoying life, and focusing on new experiences.

It was incredibly important to us that Cryorefresh continued in the right hands. We’re therefore very pleased to share that the business has joined the already very successful 3D Clinic in Pinxton, run by the wonderful Jade.

Jade shares the same passion for client care and the same family-style environment that Cryorefresh has always stood for. The business will continue to operate as Cryorefresh, ensuring our existing clients still receive the same care and service they know and trust.

We would like to say a massive thank you to all of our clients, past and present. It has been an incredible experience supporting you on your journeys and watching your progress. Being part of those moments has been truly memorable and something we’ll always appreciate.

You’ve enriched our lives just as much as we hope Cryorefresh has helped yours. ❤️

We’re excited to see Cryorefresh continue to grow under Jade’s leadership and wish her every success for the future.

Thank you again for all the support over the years. .coaching @30.something.88 .f.c_whitehead_ .berry10 .hodgkiss91

11/03/2025

Wishing all the amazing mums out there a very Happy Mother’s Day! 🌸💖
Today, we celebrate you and all the love, care, and strength you bring to the world. Take a moment to relax, unwind, and enjoy the day, you deserve it! ☎️ 07918 110306
MothersDay

01/02/2025

❤️ Valentine’s Special: Give the Gift of Life & Wellness! ❤️

This February & March, treat yourself or someone special to a cool experience with our exclusive Valentine’s offers! ❄️💙

✨ Freeze & Squeeze – Only £45 (Normally £47.99)
Perfect for new clients: Enjoy a cryotherapy session PLUS 30 mins of compression therapy.
💥 Two People – Just £80!

🔥 Fire & Ice – Only £55 (Normally £65)
A combo of cryotherapy & compression therapy for ultimate recovery and relaxation.
💥 Two People – Only £100!
(Extra £20 for compression)

🍾 BONUS – Get a FREE bottle of Prosecco with every booking when you mention Valentine Special!

Don’t miss out—book your session and freeze the stress away with a special someone this February & March! 💙

Call ☎️ 07918 110306

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07/01/2025

Build your immune system this winter with cryotherapy! ❄️
Cold exposure stimulates the production of white blood cells, enhancing your body’s ability to fight off infections. It also reduces inflammation and stress, further supporting immune function.
Embrace the chill for a healthier you this season!
Book your appointment today by dropping us a message 📲 ☎️07918 110306

Cryotherapy

Address

Swanwick Close
Clay Cross
S459TQ

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	12pm - 8pm
Sunday	10am - 4pm

Telephone

+447918110306

Website

https://www.cryorefresh.co.uk/

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