Inner Sage Hypnotherapy

14/05/2026

Some days, asking yourself "What’s been good today?" can feel impossible.

Your mind might instantly reply:

"Nothing."

"Everything went wrong."

"It's just one thing after another."

🧠 When you're mentally exhausted, your brain becomes focused on problems and threats. It often overlooks the small moments that helped you get through the day.

This Mental Health Awareness Week, the theme is Take Action...

One small but powerful action is asking the question a different way.

If "what’s been good?" feels too hard, try asking:

🌿 What went well today?

🌿 What helped?

🌿 What did I cope with?

🌿 What am I grateful for?

🌿 What small win can I acknowledge?

These questions gently shift your focus toward safety, progress, and possibility.

And EVERY answer counts.

🌟 Save this post for the days when it feels like nothing went right.

03/05/2026

✨️🌿 It's back for 2026! 🌿✨️

Super excited to be hosting 'Thrive & Flourish: Reflect, Release & Reset' A Guided Hypnotic Relaxation to start the day at 10:05 in the Meditation Room.

This year I've added a little more ✨️ to the session making it even more amazing than previous years.

I can't wait to see you there so get your ticket 🎟 and start planning your perfect holistic wellbeing day at Saltaire.

🧘🏽‍♀️ There is soooo much to see and do AND all events in the Movement, Discovery and Meditation Room are included in your ticket (just a small fee for the Cacao at the Cacao Ceremony).

See you there,
Tara 💜

28/04/2026

FYI - If you take Sertraline, please check your batch number and make sure you aren't affected by this announcement.

The MHRA has advised healthcare professionals to stop supplying the affected batch of Sertraline 100mg and return all remaining stock to their suppliers.

27/02/2026

Available for face to face (and online) appointments at Cleckheaton WellBeingCentres on Wednesdays* between 9:30am-8pm.

Book a 15 minute free connect and explore call if you are fed up of feeling stuck and ready to discuss what future is possible for you with support.

Booking 🔗 below.

*Other days available for online appointments.

Inner Sage Hypnotherapy is based at our Cleckheaton Clinic

01/01/2026

✨️ Happy New Year 2026 ✨

As winter continues, this is your reminder that sustainable well-being doesn’t begin with pressure or resolutions. It begins with rest, reflection, and regulation.

Nature is still in its wintering phase, and so are we. Slowing down now supports your nervous system, reduces overwhelm, and creates the foundations for calm confidence and meaningful change later in the year.

This January, let go of rushing. Align with the season. Choose one small, intentional step that supports your mental health and long-term well-being.

27/10/2025

✨️ Your mind finds what you look for... so what are you looking for today?

Our brains are wired to notice more of what we focus on. It's part of survival, an inbuilt, pattern spotting system designed to keep us safe. Great, right? But if we are constantly on the lookout for problems, our brain just shows us more of them until that's all you notice.

🌿 When we shift our focus toward joy, gratitude, and calm, our brain begins to look for that instead.

With a bit of repetition, neuroplasticity is your friend and in time... you've got 99 problems, but stress ain't one!

Dopamine, our reward chemical (a key role in motivation, movement, and mood) loves novelty. Those small, simple, and often fleeting moments that light us up without effort.

☕️ The first sip of morning brew.

☀️ A patch of sunlight through the window.

🐦 Birdsong on your daily walk.

💬 A kind word from a friend or loved one.

These little ✨️sparks of joy✨️ are powerful because they remind your mind that joy is already there.

👉🏼 Through mindfulness and the 3 P's:

Positive actions
Positive interactions
Positive thoughts

You can notice lifes ready-made joys AND create your own sparks of joy every day, too.

🧠✨️ If you'd like to learn how to train your brain to focus on calm and joy instead of stress and worry, book a free connect & explore call via the link in my bio.

20/10/2025

🍂 Ever wondered why stress creeps up as the days get shorter? 🍂

Autumn can affect your mental well-being more than you realise.

🌄 Less daylight lowers serotonin → mood dips
😴 Sleep patterns get disrupted
🗓 Routines change
🫂 Less social connection

The result? More stress, anxiety, and low energy.

But here’s the good news... with a few simple shifts, you can thrive through autumn and beyond.

📩 I’ve put together 3 simple things that you can do to make a subtle but impactful difference in a free guide to help you feel calmer and more in
control.

Download ✨️3 Simple Ways to Thrive✨️ today (comment ‘Thrive’ for the 🔗).

01/09/2025

September is here 🍂✨️. The arrival of autumn marks a time to slooow down...
..Breathe deeply and find balance, connection, and ground ourselves.

As we step into a new month, a new season, I'd love to know:

🧡 What do you most look forward to this autumn?

Is it cosy nights? Crunchy leaves? Soup season?

🤎 Or something else?

Share your thoughts below, and let's welcome September together.

15/08/2025

A problem shared is a problem halved. Imagine a story shared.

Sharing courageously the parts of ourselves, our experiences that we think hold little value for others, is actually a precious gift 🫂.

Someone, somewhere, hearing your story, is releasing a sigh of relief.

💭 I'm not alone.
💭 It isn't just me.
💭 I'm not a failure.
💭 I'm not losing my mind.
💭 My experience is valid.

A story shared is a connection made and healing set in motion.

The connection itself may be fleeting, or it may blossom into more, but at the very least, it's a positive interaction that makes a difference in the world...

👉🏼 To you for bringing your experience to the light.

👉🏼 To those who relate, feel seen and validated.

Comment below which you enjoy most:

💜 sharing your story
💚 hearing people's stories
🩷 both!!

09/05/2025

🌿 This May, Mental Health Awareness is all about connection 🧠✨

Because, when we feel connected to others, our nervous system shifts into a state of calm and safety. Exactly what we need to nurture a healthy, resilient and balanced mental health state.

🫂Connection is not just emotional support, it’s essential regulation.

Spending time with the right kind of people, those who uplift us, understand us, and support us, can ease feelings of loneliness, reduce stress, and boost our sense of wellbeing and belonging.

It’s not about being extroverted, constantly social, or a social butterfly. It’s about finding meaningful connection in a way that suits who you are, surrounded by people whose presence makes you feel good.

💬 A chat with a friend, a brew with a family member, a shared walk in nature, a creative moment with someone who just gets you, a smile of acknowledgement to the familiar stranger you see on a regular basis as you go about your separate business, these simple acts of connection can have a powerful, positive impact on your mental health and wellbeing.

🌿This May, for Mental Health Awareness Month, let this post be your gentle reminder.🌿

"You don't have to do it all alone"

🔖Save this post for when you're feeling disconnected, lonely or overwhelmed.