Inner Sage Hypnotherapy

03/08/2026

This weekend, I've been reflecting on something that I hear in conversation time and time again. I've even said it myself many times over the years.

"I'll start on Monday"...

Or "I'll just do it next week"

Or next month...

Or when life is less busy.

Here's the thing, lasting change rarely begins at the 'perfect' time.

It begins with a realisation that something isn't right and a small decision for change.

One different thought.

One tiny action.

Those little moments are often the seeds for bigger change.

That's exactly what we explore in Solution Focused Hypnotherapy. We don't wait for life to be perfect before we begin.

We start by noticing what's already working and gently building from there.

What small step could you take today that future you will thank you for?

Save this post to remind you that progress can start at any time.

📍Cleckheaton, West Yorkshire | Online

solution focused hypnotherapy | small steps | personal growth | positive change | anxiety support

04/07/2026

Positive thoughts, positive actions, positive interactions... but it can't be that simple... right?

❌️ Wrong ❌️

This (the 3 P's 🫛) is not toxic positivity.

🧠 This is retraining your brain to notice the positives so we are aware of our strengths and can draw on them during future challenges.

It's setting us up to respond to situations rationally and logically by learning to take a breath... before we react rashly to the immediate emotions that come up.

It's knowing we can move on from events rather than getting stuck in a loop of negative thinking. Those ifs, buts, and shoulds only cause stress and anxiety.

✨️ It's about using the brains neuroplasticity superpower to our advantage by using a simple framework that supports positive habits, behaviours, and thinking patterns so we are resilient, confident, and focus on what we can control whilst having stong coping habits to deal with or let go of what we can't.

It's a simple and effective concept. And it's easy once you get the hang of it.

🔖Save this for when you need a reminder to sloooooow down, breathe, and incorporate the 3p's into your daily life.

14/05/2026

Some days, asking yourself "What’s been good today?" can feel impossible.

Your mind might instantly reply:

"Nothing."

"Everything went wrong."

"It's just one thing after another."

🧠 When you're mentally exhausted, your brain becomes focused on problems and threats. It often overlooks the small moments that helped you get through the day.

This Mental Health Awareness Week, the theme is Take Action...

One small but powerful action is asking the question a different way.

If "what’s been good?" feels too hard, try asking:

🌿 What went well today?

🌿 What helped?

🌿 What did I cope with?

🌿 What am I grateful for?

🌿 What small win can I acknowledge?

These questions gently shift your focus toward safety, progress, and possibility.

And EVERY answer counts.

🌟 Save this post for the days when it feels like nothing went right.

03/05/2026

✨️🌿 It's back for 2026! 🌿✨️

Super excited to be hosting 'Thrive & Flourish: Reflect, Release & Reset' A Guided Hypnotic Relaxation to start the day at 10:05 in the Meditation Room.

This year I've added a little more ✨️ to the session making it even more amazing than previous years.

I can't wait to see you there so get your ticket 🎟 and start planning your perfect holistic wellbeing day at Saltaire.

🧘🏽‍♀️ There is soooo much to see and do AND all events in the Movement, Discovery and Meditation Room are included in your ticket (just a small fee for the Cacao at the Cacao Ceremony).

See you there,
Tara 💜

28/04/2026

FYI - If you take Sertraline, please check your batch number and make sure you aren't affected by this announcement.

The MHRA has advised healthcare professionals to stop supplying the affected batch of Sertraline 100mg and return all remaining stock to their suppliers.