Sarah Mathews Holistic Therapist

Sarah Mathews Holistic Therapist Holistic Beauty & Wellness Without Compromise With nearly 30 years experience Sarah looks forward to sharing her skills and knowledge with you.

https://reflexology-holisticacademy.co.uk/holistic-facial-training
Discover Holistic Wellness Treatments & Training with Sarah Mathews - Essential Therapies Holistic Academy - offering treatments since 1996. Sarah offers Therapy Training and Mentoring to Holistic Practitioners looking to start their Therapy journey or expand their current skills, helping them to become Confident Complementary Ther

apists. Training can be completed in person or via a Blended Learning option (online/zoom)

Essential Therapies was set up by Sarah Mathews, offering Holistic Therapies Treatments to clients to help balance the mind, body and soul. Sarah specialises in creating bespoke sessions for her clients, combining the use of Aromatherapy (essential oils) with Reflexology (feet/face), Reiki and Crystal energy work, alongside Chakra Balancing to help release your 'inner rainbow'.

11/06/2026

Are you thinking of adding ‘Hands on Facial Techniques’ to your therapies? Join me on my Holistic Facialist Practitioner Course, now accredited and CPD approved by the Association of Reflexologists, Professional Beauty Direct and IPHM. DM me for more information. https://reflexology-holisticacademy.co.uk/holistic-facial-training

09/06/2026

Make your own smudging spray. The perfect negativity neutraliser for your aura, therapy room or home.

08/06/2026

Aromatherapy Awareness Week has started. Join me this week to learn more about one of my favourite subjects!

04/06/2026

Are you looking to refresh your therapy skills? Would you like to increase your confidence and improve your practical hands on treatments? Refresher Training is available for your Holistic Therapies. Feel free to send me a DM if you have any questions.

01/06/2026

Thank you to everyone who I have seen in May. Looking forward to seeing you all in June.

Look what appeared in my garden this morning! How beautiful are these poppies? I am truly grateful for mother nature’s b...
26/05/2026

Look what appeared in my garden this morning! How beautiful are these poppies? I am truly grateful for mother nature’s beauty and will enjoy looking at these from my therapy garden room this week.

CONFIDENT CLEANSING – why do we cleanse the skin?Discover more about why and how cleanse your clients skin confidently a...
22/05/2026

CONFIDENT CLEANSING – why do we cleanse the skin?
Discover more about why and how cleanse your clients skin confidently and effectively in my Holistic Facialist Practitioner Course. https://reflexology-holisticacademy.co.uk/holistic-facial-training Available both as in-person and blended online training.
Cleansing is about more than just surface cleanliness—it’s essential for skin clarity, health, and long-term vibrancy. Whether at home or in professional therapy, it’s the foundation of effective skincare.

Cleansing the skin is the first and most essential step in any skincare or facial therapy routine. It’s not just about removing makeup—it’s about maintaining skin health and preparing it for other treatments or products.
🧼 Why We Cleanse the Skin:

1. Removes Dirt, Oil & Impurities

• Throughout the day, your skin accumulates pollution, sweat, sebum (natural oils), makeup, and dead skin cells.

• Cleansing helps remove this buildup, so it doesn’t clog pores or lead to breakouts.

2. Prevents Acne & Congestion

• Dirty skin = clogged pores → whiteheads, blackheads, and pimples.

• Regular cleansing helps prevent breakouts and inflammation.

3. Supports Healthy Skin Function

• Clean skin allows it to breathe, regenerate, and function optimally.

• This includes better cell turnover, oil regulation, and hydration balance.

4. Improves Product Absorption

• Serums, moisturizers, and treatments work more effectively on clean skin.

• If skin is dirty, products may just sit on top and not pe*****te properly.

5. Prepares Skin for Treatment

• In facial therapy, cleansing creates a clean slate so masks, massages, and other steps don’t push dirt deeper into the skin.

6. Reduces Bacteria & Environmental Stressors

• Especially important for people in urban environments, cleansing removes bacteria and pollutants that accelerate aging and cause inflammation.

Address

Cleethorpes

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