Unhustled with Sophie Ward

30/08/2026

Join our friendly Yoga Flow classes, Mondays 6.15 - 7.15pm at Cleobury Mortimer Market Hall 🧘🏻‍♀️

www.vidabook.com/yogawithsophie

26/08/2026

🍂 THE AUTUMN EXHALE 🍂

Our seasonal sessions are back 🙌 and as much as we may not be ready to say goodbye to summer, in a few weeks we’ll be welcoming the Autumn Equinox - a natural point of balance before we begin the slow turn towards the darker, quieter months.

Shelley (SoundsOmazing) and I are bringing you 90 minutes to step out of the busyness and mark the changing season together.

We’ll weave gentle flowing movement, breathwork and immersive sound, moving gradually from movement into stillness.

🍂 Slow, grounding yoga flow
🌬️ Calming & balancing breathwork
✨ A beautiful immersive sound journey with Shelley
🧘 And 90 minutes where absolutely nothing is required of you other than showing up for yourself

Think less ‘new season, new me’ and more… a gentle shift in season, and a chance to pause and have a little lie down!

A chance to ground, rebalance and let go of a little of what you don’t need to carry into autumn.

The Autumn Exhale
📅 Tuesday 22nd September
⏰ 7.15 - 8.45pm
📍 Rock Village Hall
🎟️ £29pp

Spaces are limited - booking link in comments below 🍂

Sophie & Shelley x

14/07/2026

Absolutely buzzing to be back at Camp Bestival Dorset this year!!

The energy of Robby and Josie da Bank is unmatched - the dreamiest corner of the festival. I can’t wait to experience it again for the 3rd year running, offering a Yoga Flow session 🧘🏻‍♀️

I’ve just been going through the line up with the kids, getting excited for who we’re going to see there this year and look who stopped me in my scroll…. 👋
(Immy was completely not arsed and asked me to click back onto Mr Tumble 😆)

Feeling so so grateful for this opportunity and for what I have no doubt will be another unforgettable weekend with my family 🥰

If you’re looking for a family friendly festival - this is IT! It has everything, overlooking the beautiful Lulworth Cove in Dorset. Really feels like a mini holiday. Day & weekend tickets are still available 👀

Meet you at the Yoga Shala, midday on Saturday 1st August ✨

13/07/2026

✨ Bring some zen to the hen ✨

Because hen do’s should be about balance too, right?

My bespoke hen yoga sessions are designed for complete beginners and seasoned yogis alike, creating a joyful blend of calm, connection and celebration.

The perfect addition to an unforgettable hen do with your favourite people 🧘‍♀️🥂

Available across Worcestershire and beyond. DM me to chat about your hen party plans 💖

08/07/2026

What a fab offer 🤩

4 Weeks. 2 Classes. 1 Amazing Offer.

Thinking about trying something new this summer?

For the next 4 weeks only, we're giving you the chance to experience both our studio and our Reformer Pilates classes for less.

Your Summer Offer
�• 1 x Reformer Pilates Class�• 1 x Studio Class (choose from Mat Pilates, Yoga or Barre Fitness)

Only £20 (usually £30)

Whether you're looking to build strength, improve flexibility, ease aches and pains or simply take an hour for yourself, this is the perfect way to discover what makes The Wellness Studios different.

Our experienced instructors will make you feel welcome from the moment you walk through the door, whether you're a complete beginner or returning to exercise.

Offer available for the next 4 weeks only, so don't miss out.

Book your classes today and discover your new favourite way to move.

Use the link in our bio to book - scroll to the bottom of the booking page till you see SUMMER OFFERS ☀️

*Offer available until 6th August*

30/06/2026

Still not over this gig!!! 🔥

Iconic album. Flawless performance. Alllll the emotions 🥹

Take a bow Lily fu***ng Allen!! 🙌