Twelve08: Wellness Collective

Twelve08: Wellness Collective NEW LOCATION: 01.04.26
STUDIO + CLINIC

Mobile Sports Massage Therapy in Clevedon and surrounding areas.

- Level 4 Sports Massage and Soft Tissue Therapy

- First Class Honours Degree in BSc Sports Conditioning, Rehabilitation and Massage at Cardiff Metropolitan University

- Member with the Sports Massage Association and hold professional liability insurance with Graybrook ltd.

11/06/2026

The Weekly Edit: REFORMER PILATES with .cora 🤎🌾

Welcome to the start of a new series, where each week one of our instructors will share a movement, teaching concept or class insight from across the TWELVE08 timetable.

Led by Cora, this week’s spotlight is all about layering in Reformer Pilates.

In our classes, progression isn’t a requirement - it’s an option. By layering movements, each participant can work at a level that feels right for them, while still moving together as a class.

We welcome all levels at the studio, so if you are worried about a class progressing too quickly, this is a reminder you can choose your own layer.

Cora currently hosts 6 classes at the studio, so I’m sure you will see her around regularly ✨

03/06/2026

METCON PARTNER WORKOUT 💪🏼

I GO, YOU GO
10 MIN ROUNDS - E2MOM

Round 1
8 x Goblet Squats
8 x Alternating Lunges
Max Burpees

Round 3
10 x overhead marches
10 x bent over rows
Max push press

Round 3
8 x supine leg lowers (weight over head)
8 x plank twists
Max plank jump outs

Gave it a go after class and it was spicy! 💪🏼 we did you proud!!!

30/05/2026

FUSION: PILATES X STRENGTH

Why do we add weights to Pilates?

• Builds strength and muscle mass to support everyday life
• Supports bone density and long-term health
• Improves stability, balance and joint support
• Strength training can support hormonal health and healthy ageing, particularly for women
• Complements Pilates by adding resistance whilst maintaining movement quality

Pilates gives us control, alignment and body awareness. Adding load helps us build strength, resilience and confidence for the long term.

(Filming members with consent)

28/05/2026

Our lovely taking a group through REFORMER POWER this evening.

REFORMER POWER - A higher-energy reformer class combining dynamic movement, strength and intensity for a more athletic workout feel.

REFORMER ALIGN - A slower-paced reformer class focused on control, length, alignment and nervous system regulation.

NEW SUMMER TIMETABLE ☀️ (starts W/C 15th June)A few small changes are coming to the timetable, including a new lunchtime...
26/05/2026

NEW SUMMER TIMETABLE ☀️ (starts W/C 15th June)

A few small changes are coming to the timetable, including a new lunchtime express class, an additional morning of classes and a couple of timetable shifts to better align with demand.

At TWELVE08, we’re proud to work with a more seasonal approach to movement, recognising that routines, energy and availability naturally shift throughout the year — especially through summer.

We’re looking forward to moving into the new season with you 🤍

METCON is a fitness-focused class designed to build strength, power and endurance.Using free weights and functional trai...
14/05/2026

METCON is a fitness-focused class designed to build strength, power and endurance.

Using free weights and functional training movements, sessions combine strength exercises with short bursts of higher intensity work to create an efficient full-body workout.

Expect an energetic class that challenges your fitness whilst still keeping movement quality at the forefront.

Open to ALL levels.

WEDNESDAY 18:00 - with

Help us shape your summer timetable ☀️With bookings now open 5 weeks ahead, we’re shaping the TWELVE08 summer timetable....
13/05/2026

Help us shape your summer timetable ☀️

With bookings now open 5 weeks ahead, we’re shaping the TWELVE08 summer timetable.

We’re proud to work with a more seasonal approach to movement, recognising that our energy, routines and the way we like to move naturally shifts throughout the year.

We’d love to hear:

* The classes you’re loving
* Anything you’d like added
* Preferred times or class styles (lunchtimes, mornings, switching classes on the current schedule)

We want the timetable to feel collaborative and community-led — but first, we need to hear from you 🤍

New to reformer, or simply want to give it a try? 🤎🌾Our two-week Reformer Pilates Beginners Workshop with is designed t...
06/05/2026

New to reformer, or simply want to give it a try? 🤎🌾

Our two-week Reformer Pilates Beginners Workshop with is designed to help you build confidence and understanding on the reformer.

A more supported way to learn the machine, slow things down and become more connected to your movement with guidance throughout.

It’s also a great opportunity for those already enjoying our mat classes who are looking to transition onto the reformer and feel more confident using the machine.

Monday 11th & 18th May 2026
7:30pm

£35 pay as you go
or redeemable using 3 credits.

Our 09:30 classes - across the mat and reformer studios - Perfect post school run, around shift work, or for a more flex...
05/05/2026

Our 09:30 classes - across the mat and reformer studios - Perfect post school run, around shift work, or for a more flexible pace to your day.

Monday — Reformer Align
Wednesday — Mat Pilates - Align
Friday — Reformer Align

Please reach out to either the studio, or instructors for more information.uk

02/05/2026

‘Advanced’ students always present the same way…

✨They stop rushing through reps. Real control is found in slow movement - then you speed up.

✨ They no longer rely on momentum. No swinging, no compensating, just pure control.

✨They don’t hold their breath and realise your breath can make an exercise more intense.

✨They can make a simple exercise feel intense because good form is challenging.

✨ Lastly, they stop chasing intensity and focus on precision.

Keep doing what you’re doing and remember to listen to the cues. We give you the tools to become advanced in your practice. Slow things down and build a deeper awareness of your body!

Ps. How bloody strong is Kate in this video!!! 💪🏼

Address

Church Barn, Church Lane, Tickenham
Clevedon
BS216SD

Opening Hours

Monday 2pm - 8pm
Tuesday 6pm - 8pm
Wednesday 8am - 2:30pm
Thursday 2pm - 8pm
Friday 8:30am - 2:30pm

Website

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