What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 4pm

NJD Pregnancy Hub

Home
United Kingdom
Clitheroe
NJD Pregnancy Hub

We offer pregnancy and postnatal pilates and yoga classes, clinical treatment, 1:1 exercise programs Based in the Ribble Valley

12/05/2026

Yes life turns upside down, and sleepless night, becoming a mum is tough but one of the most rewarding jobs their is.
Our hormones, our bodies chemicals and even our grey brain matter changes. Our brain ‘prunes’ and change to boost empathy and attachment to the baby which is incredible.

I was always unsure if I wanted children and now I can’t believe I ever felt that way. I am more relaxed, (still busy) but in a different way. Yes my brain doesn’t work as quickly anymore with work related tasks and just generally getting words out! But I feel so different, a new, improved version of me.

I still take days to respond to messages and I still forget important dates but now it’s because I am busy enjoy life with my little cheeky monkey and I have restructured what is important to me.

How are you different?

06/05/2026

✨ Pregnancy Pilates & Yoga Block- Clitheroe ✨

Pregnant and ready to move, feel good, and prepare your body for birth (and beyond)? 🤍

Join our 5-week Pregnancy Pilates & Yoga block—designed to keep you strong, supported, and relaxed as you head into summer 🌸

🗓 Tuesdays
⏰ 6:45–7:45pm

Step into our cosy studio to move, breathe, and unwind with a pregnancy-safe blend of Pilates, yoga, relaxation & breathwork—guided by an antenatal rehab specialist.

🤍 Connect with your baby
🤍 Ease aches & pelvic discomfort
🤍 Learn breathing for labour & birth
🤍 Strengthen your pelvic floor
🤍 Prepare your body & mind for a positive birth

No experience needed—suitable from 13 weeks until birth

🎁 PLUS: Get FREE pregnancy relaxation audios, mini yoga class & birth affirmations when you sign up to a 5 week block

Spaces are limited—secure yours now! Block & PAYG options

👉 Booking link in bio

19/02/2026

Are you having a baby in 2026?
Why not join our next pregnancy pilates & yoga block!

⭐️5 week block to send you into spring with positive movement for you and your baby ! ⭐️
TUESDAYS - 6:40-7:45pm
24th February

Come and move and breathe and relax in our cosy studio this!
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

antenatalpilates pregnancypilates pelvicgirdlepain pregnancypilates yogaribblevalley
pelvicfloorexercises ribblevalleymums pregnancyribblevalley birthpreparation positivebirth

15/12/2025

Are you having a baby in 2026?
Why not join our next pregnancy pilates & yoga block!

⭐️5 week block to start of 2026 with some positive movement for you and your baby ! ⭐️
TUESDAYS - 6:40-7:45pm
6th January - 3rd February

Come and move and breathe and relax in our cosy studio this winter.
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

08/11/2025

🤰2 simple modifications for ab strength in pregnancy🤰
Strengthen your core during pregnancy with these evidence-backed exercises! They promote spinal support, core strength, and a smoother postpartum recovery, all while minimizing Diastasis Recti risk.

Engage your upper abs with these 2 overhead pull-downs. Focus on controlled movements, avoiding ribcage flaring, and exhaling while lowering the weight. Don't forget to squeeze a ball/towel between your legs!

07/11/2025

Are you having a baby in 2026?
Why not join our ext pregnancy pilates & yoga block!

⭐️❄️ 4 week block finishing our last session with a cosy winter vibe , twinkle lights and festive hot drinks! ❄️⭐️
TUESDAYS - 6:40-7:45pm

Come and move and breathe and relax in our cosy studio this autumn.
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

29/10/2025

learn how to feel your own pelvic floor contraction to help improve your pelvic floor symptoms/ post natal recovery.

There are different ways to contract your pelvic floor but back to front is a good way to feel feedback from your floor!

28/09/2025

4 simple seated stretches to use in pregnancy to help ease tension in your back, hips and pelvic floor

23/09/2025

Autumn Pregnancy Yoga & Pilates - NEW 5 WEEK BLOCK 🍁🍂🍁
TUESDAYS - 6:40-7:45pm
DATES: 7th, 14th,28th Oct, 4th, 11th Nov

Come and move and breathe and relax in our cosy studio this autumn.
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

05/09/2025

During our post natal MOT and pelvic health assessments we may use both external and internal pelvic floor assessments to help us understand what might be causing your symptoms.

One assessment tool used is the POWER score which looks at the strength, endurance and coordination of your contractions. Results help us build an individual exercise program for you.
So let us help you take control and POWER up your pelvic floor!

(Internal assessments are optional, and not an essential part of post natal MOTs)

For more info get in touch

Address

Clitheroe
BB71QD

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 4pm

Website

http://www.njdsportsinjuries.co.uk/classes/ante-post-natal/

Alerts

Be the first to know and let us send you an email when NJD Pregnancy Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NJD Pregnancy Hub:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Clitheroe?