Bowland Fitness

Bowland Fitness Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

The journey continues Rooted in holistic health we are delighted to offer our first sound journey at Root FarmHelen from...
03/09/2026

The journey continues
Rooted in holistic health we are delighted to offer our first sound journey at Root Farm
Helen from Wild-Nature-Wisdom will be facilitating the journey, bringing her amazing skills welcome you into a calm environment.
What’s more amazing we are running a pay what you feel checkout so follow the link in bio to events and join us on Wednesday 23rd

14/08/2026

New at Root Farm

The original class!From Village Hall to the Chapel to Root FarmWork through the blockages- release the energyConnecting ...
14/08/2026

The original class!
From Village Hall to the Chapel to Root Farm
Work through the blockages- release the energy
Connecting gait patterns, spiral movements, balance, breath, tension release
Leave feeling calm and energised!

Thursdays Functional strength workout 6pm At Root Farm
13/08/2026

Thursdays Functional strength workout
6pm
At Root Farm

Pick one/pick both6pm startWe look forward to seeing you
11/08/2026

Pick one/pick both
6pm start
We look forward to seeing you

1- the people2- get strong3- feel athletic4- the nervous system relax finish5- the people! Again5 reasons why the functi...
30/07/2026

1- the people
2- get strong
3- feel athletic
4- the nervous system relax finish
5- the people! Again
5 reasons why the functional class is for you
Oh and it’s great for beginners!

EXCITING NEWS! Starting this September, Hypnotherapy by Hetty will be up and running right here at Bowland Fitness!Wheth...
23/07/2026

EXCITING NEWS!
Starting this September, Hypnotherapy by Hetty will be up and running right here at Bowland Fitness!
Whether you want to reduce stress, boost confidence, or overcome personal hurdles, Hetty is here to help you unlock your full potential in a safe, supportive space.

Find out more in the bio or drop us a message if you have any questions!

22/07/2026

👆🏼

Join us tonight Flow, Functional or bothLove coaches tee in doodle form
21/07/2026

Join us tonight
Flow, Functional or both

Love coaches tee in doodle form

16/07/2026

The Landmine/Grappler
Is a fantastic bit of kit, opening up the 3D style of training
It’s one of coach Matt’s faves, allowing both work on balances to reduce or rehab injuries and express athletic ability (it’s great fun)
Matt says he loves stuff around this kit.
Come down ask Matt for some guidance and give it a play

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

Website

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