Bowland Fitness

Bowland Fitness Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

Well it’s been a quieter week with holidays but….One member is taking on a massive challenge to raise awareness for scle...
19/06/2026

Well it’s been a quieter week with holidays but….
One member is taking on a massive challenge to raise awareness for scleroderma check out
Smaller class numbers this week meant that we could focus in on specifics with one member nailing the Dragon Roll in Rope flow
We have a new road in Dunsop!!!
And we have new stock ready for the open day……

Open day tomorrow
Try rope flow, and have a look round the gym, ask those questions you’ve been waiting to ask and have a chance to win some goodies!!!

A huge thank you to member for our first spotlight.Sarah stepped up when myself and Hetty were away and kept the gym op...
18/06/2026

A huge thank you to member for our first spotlight.
Sarah stepped up when myself and Hetty were away and kept the gym open.
As a member she brings new people to the gym regularly, always motivates and provides a welcomed bit of competition.
Over the past years she’s gone from knee injury recovery to competitor including completing a Hyrox with loyal teammate

We invite you down to Root to have a try at our members favourite!Flow followed by FunctionalFlow is a unique blend of r...
16/06/2026

We invite you down to Root to have a try at our members favourite!
Flow followed by Functional
Flow is a unique blend of rope flow and yoga designed to unlock your body and make it work better.
Functional is where we see the output of better movement (but really it’s more about the fitness with friends, kind of like goin t’pub but you run around and throw stuff!)

Happy MondayWe have ropeflow at 9:30am- a brilliant way to unlock your body and hit the week feeling calm and energisedF...
15/06/2026

Happy Monday
We have ropeflow at 9:30am- a brilliant way to unlock your body and hit the week feeling calm and energised
Future Stars at 4pm- for all those future stars to work together and feel a real sense of achievement through movement
Running at 6pm- it’s about running together for enjoyment. This is a class for beginners/returners wanting to progress without injury

12/06/2026

20th June 1-4pm
We invite you to Root Farm to celebrate our 2 businesses.
Come along, try out, maybe takeaway a free goody
We have bike demos
Rope flow demos
Equipment demos
Come along, try out, chat, grab a freebie!

09/06/2026

What is Rope flow and why we do it at Bowland fitness
1minute is not long enough but…..
In such a simple bit of kit we get so much!
Development of the spinal engine and therefore athleticism
Helping keep the fascia healthy- fascia and what it does is another big story- let’s say it’s epically important and rope flow does wonders for it
It gives a focus and practice that helps with both body awareness/organisation and helps regulate your nervous system.
It works amazingly alongside breath practice and yoga.
It also complements strength training and warm ups for athletic events.
Why not come to our open day and give it a go in a short demo class

Excited for our open day on the 20th June with With Rope Flow demos + introsEquipment demosBike demos Everyone welcome ...
27/05/2026

Excited for our open day on the 20th June with
With Rope Flow demos + intros
Equipment demos
Bike demos
Everyone welcome to come along try out, chat and have a drink

I’m taking a break away from Wednesday But we are staying partially up and runningTimetable is viewable online and app.M...
25/05/2026

I’m taking a break away from Wednesday
But we are staying partially up and running
Timetable is viewable online and app.
Most classes are still on and programmed but uncoached.
And much of the daytime open gym slots are available.
Any questions give me a shout

Support your training with Voom nutrition If you didn’t know Matt’s a bit of a geek when it comes to…. Well life in gene...
20/05/2026

Support your training with Voom nutrition
If you didn’t know Matt’s a bit of a geek when it comes to…. Well life in general, but mainly fitness, and he likes to research (over research) things.
So he picked as the nutrition supplement for the gym. Why?
His 4 main principles
Nutrition- the quality is brilliant, the bar above as great active ingredients rather than hyper marketed chemicals it uses ingredients like the supreme super food itself 🫜!
Community- they’re just up th’road or over th’ill, and te show great support to the world of health and fitness
Environment- they’re local, they’re committed to the outdoors, teaming up sustainability organisations
Movement- it’s scientifically backed to aid recovery and support races, they help you keep moving. They also support many events.
Have actually felt benefit and I want to share that
Available at the Gym

It’s Tuesday! We love Tuesdays at Bowland Fitness We get together, catch up, have a laugh, help your body out in flow th...
12/05/2026

It’s Tuesday! We love Tuesdays at Bowland Fitness
We get together, catch up, have a laugh, help your body out in flow then develop your abilities in functional.

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

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