Mindful Soothing

23/09/2023

‘The little things? The little moments? They aren’t little.’ - Jon Kabat-Zinn

I’ve gathered together over 200 mindfulness quotes on a range of different topics, if you need them.

Save this post for reference.

https://bit.ly/3ZriQDw

20/09/2023

This may be my new favorite thing! ✨

12/09/2023

Good to see this in the Daily Telegraph.

Last month, an analysis of data from 13 studies by the University of Cambridge, published in the journal Nature Mental Health, found adults who take part in group-based, in-person mindfulness courses in community settings are less likely to experience symptoms of anxiety and depression. Last year, m...

16/02/2023

F. Scott Fitzgerald ❤️

04/02/2023

Create calm and reduce anxiety with Mindfulness sessions ❤️

27/01/2023

🌅👶🏻Mindfulness for Expectant Parents - drop in sessions every Monday 7pm to 8pm. All welcome: Dads, Mums, singles or couples.
Look forward to seeing you!👶🏾🌅