Mar-Fit PT

07/09/2026

The key to not turning ONE free meal into a whole weekend of bingeing? 👇🏼

BE PREPARED 👀

Before I went away for my competition, I ordered my food shop to be delivered the morning after I got back!

Chicken, rice, veggies — all my staple foods ready to go!

It sounds simple, but this little bit of preparation can make a HUGE difference.

After a competition, a long dieting phase, a photoshoot, or even just a weekend away, your hunger can be HIGH and your willpower might not be at its best!

If you come home to an empty fridge, that one free meal can easily become another takeaway… then another snack… and suddenly you’re struggling to get back into your routine.

Instead, plan ahead 👇👇

🛒 Order your food shop before you go away
🥗 Have your staple meals ready
💧 Get back to your normal routine
🎯 Start focusing on your next goal

You can enjoy a free meal without feeling guilty about it — but prepare for what happens AFTER it.

Sometimes staying on track isn’t about having more willpower.

It’s simply about making the right choice easier. 💪🏼

Prepare. Enjoy. Reset. Keep moving forward. 🔥

For 1-2-1 PT coaching or online coaching,DM ME NOW 👀

06/09/2026

UKDFBA 2026 UKDFBA ✨

Just missed out on placing today in a huge lineup of 14 girls, but honestly, I couldn’t be prouder of the package I brought to the stage!

I’ve never looked like this before, and my coach agrees that if we keep improving every season, that’s always the goal 📈

But most importantly, I genuinely enjoyed every single moment of it. Getting up on that stage and being able to display the muscles I’ve worked so hard to build is something I’m incredibly proud of. I love bodybuilding, and this physique doesn’t come without years of hard work, discipline and consistency. 💪🏼

We go again in 3 weeks. The next goal is already in sight, so we keep our heads up, keep improving and keep pushing forward!
Proud of today. Proud of the progress. And excited for what’s next 🤩

PROUD BUT NEVER SATISFIED 👀

Thank you to my coach Meg Sylvester-Cielen Team MK Coaching for bringing the best of me on stage!
Thank you to my girl Nicola "Hurricane" Hopewell for always being there for me! Thank you Phoebe Barrowcliffe for the lovely surprise & thank you everyone for the lovely good luck wishes!

Also how gorgeous is my bikini from Time To Shine Bikinis Fitness Bikini Shop ? 🤩 paired with the amazing makeup by London and UK Makeup Artist & hair by Izogie Sophia 🙏🏼🙏🏼

Also so lovely to share the backstage with MK teammate Daniela Di Leva | Online Fitness Coach ,you looked amazing! 🤩

05/09/2026

1 DAY OUT! ✨😱

Today I officially registered for my first show of the year — the UKDFBA UKDFBA Central Championship! 🏆

Registration done, number collected… 119! 🤞🏼 Let’s hope it’s a lucky one! 🍀

I’m feeling a real mix of emotions right now — excited, nervous, emotional, and honestly, a little bit of everything! But more than anything, I’m itching to get up on that stage and finally show all the hard work I’ve put in over the past months. 💪🏼🔥

So, what’s left for today?

🍽️ More meals
🎨 Base coat tan tonight
✨ Then all the glam tomorrow
🏆 And finally… STAGE TIME!

The prep is almost over, and now it’s time to enjoy every single moment — the stage, the atmosphere, the backstage madness and all the memories that come with it. ❤️

1 more sleep. Let’s do this! 🔥

05/09/2026

Happy Birthday to my beautiful fiancée, Nicola "Hurricane" Hopewell ,my best friend, my adventure partner and the woman I get to do life with. ❤️

Nic, I honestly don’t know how I got so lucky!

From our workouts and meal prep, to hiking, travelling, exploring new places, making memories, laughing until we can’t breathe and, of course, all the little everyday moments in between… I wouldn’t want to share any of it with anyone else. 🥰

You are the person I can be completely myself with. The person who makes me laugh, keeps me grounded, challenges me, supports me and somehow makes even the most ordinary days feel special.

We’re probably a little too organised, a little too competitive, and definitely a little obsessed with planning everything 😂… but I love that we’re so similar. We just get each other.

I love the life we’re building together, and I feel so lucky knowing that there are still so many adventures, holidays, workouts, laughs, plans and memories ahead of us. ❤️

Most importantly, I get to marry you 💍

So today is all about celebrating YOU and the incredible woman you are.

Happy Birthday, my love. ❤️

I love you more than words can ever properly say, and I can’t wait to keep doing life with you — one adventure, one spreadsheet and one slightly ridiculous couple video at a time. 😂❤️

Forever us 😍

04/09/2026

READY TO GO 👀🤩

The car is packed, the food is packed, the show-day bags are packed, the hotel case is packed… basically, we’ve packed EVERYTHING! 😂

We’re off to Marfi’s bodybuilding competition and, honestly, the amount of preparation that goes into getting ready for one weekend is crazy. People see the stage, the heels and the few minutes of competing, but there’s SO much that happens behind the scenes to get there!

This weekend is a little different for us because, unfortunately, Nic isn’t competing anymore. 💔 And yes, it’s getting to us and we’re definitely upset about it. But we’re not going to let that take away from what this weekend is about!

We’re keeping the energy positive, the vibes high and putting ALL our support behind Marfi. 🫶🔥

One of us is still competing, so we’ve got a job to do — and we’re ready to smash it! 💪

And on top of all that… it’s Nic birthday tomorrow! 🎂🥳 So I’m very much ready to celebrate, chill, and enjoy some much-needed downtime before show day!

We’re excited. We’re ready!

Let’s go, Marfi! Time to smash it! 🔥❤️

02/09/2026

MY TRANSFORMATION 😱
Three pictures. One journey 👀

With my first competition of my 3rd competitive season just 4 days away, I wanted to share a little reminder of where this all started!

📸 Picture 1: Around 8/9years ago, before I signed up to a gym. I was overweight, my mental health was low, and I didn’t feel like myself.

📸 Picture 2: About 7 years ago, when I first started going to the gym. At that point, I just wanted to be skinny. I had no real understanding of training, nutrition or what my body was capable of.

📸 Picture 3: Me now, 4 days out from my first competition of my 3rd competitive season — training to get stronger, build muscle and become the best version of myself.

It’s crazy to think about how much our goals and priorities can change over the years. What started as wanting to lose weight and be skinny has turned into a genuine love for training, bodybuilding and everything that comes with it.

The physical growth is incredible, but the mental and personal growth along the way means even more to me. The discipline, the challenges, the setbacks, the lessons and the rewards have all shaped who I am today.

I absolutely love bodybuilding and all the challenges and rewards that come with it. 🏋️‍♀️

4 days out.
A little reminder to myself of where I started, how far I’ve come, and why I keep pushing ❤️

01/09/2026

ONLY ONE SPOT LEFT 😱
Thank you for the incredible response! I have now officially one slot left! DM ME NOW TO BOOK!

SEPTEMBER COACHING SPACES ARE OPEN! 🚨

September is just 1 week away — and it’s the perfect time to get your training, nutrition and routine back on track. 💪

Whether you’re coming back from holiday, struggling with consistency, or simply ready to start prioritising yourself again, I’ve got you!

🔥 1-2-1 Personal Training
📍 Gym-based in Worksop

🌍 Online Coaching
Train anywhere in the world, with personalised training, nutrition support, check-ins and accountability.

September = NEW MONTH. NEW FOCUS. NEW YOU.

Don’t wait until September to decide. Secure your space now!

📩 DM ME “SEPTEMBER” to book your FREE consultation and let’s get started.

Your goals. Your journey. My coaching. Let’s make it happen!

31/08/2026

FROM SATURDAY UPPER BODY SESSION 🔥

Throwing it back to last Saturday’s upper body session with Nic Nicola "Hurricane" Hopewell — my last full-volume session before going into deloads this week for peak week! 💪🏼

We both pushed each other HARD and I honestly loved training together. There’s something about having your partner beside you, pushing you through those final reps and bringing out that extra gear! ❤️‍🔥

And, as I always tell Nic… “I’m not lean enough for show day!” 😂

Then she sends me these videos and I’m like… okay, maybe my back is actually PEELED! 😂🔥

I guess I should start believing my fiancé! 😏❤️

Happy peak week & fight week to us! 🥊🏆
Time to trust the work, enjoy the process and see what we’ve built!

30/08/2026

Today, as I starts peak week and Nicola "Hurricane" Hopewell gets ready for her fight on Saturday, we took some much-needed time out for a spa day at The Regent Health Club & Spa 🤩

Ice plunge ✅
Sauna ✅
Massages ✅
Afternoon tea for Nic & meal prep food for me ✅
Quality time together ✅

It was all about recovery — recharging both physically and mentally before a very exciting week ahead 🥊👠

Don’t get me wrong… as soon as we got home, it was non-stop getting everything ready for next week! 😂 But at least we had a relaxing morning to reset and recharge.

Now we’re feeling refreshed, focused and READY for an exciting week ahead! ❤️

Let’s do this! 👠🥊