28/08/2026
Finding stillness is the goal.
How many times have you heard your yoga teacher tell you to find stillness, to rest and release?
If we dive deeper into what yoga is, it’s so much more than movement.
Simply put, the movement is to help us find stillness.
Just like when children are fidgety, we take them for a walk or some kind of movement, and then being still feels easier for them.
(Break time at school so a great example)
It’s when we allow ourselves to be still, that we really notice ourselves.
Sometimes it feels awkward or uncomfortable, rather than move or stop altogether… ask yourself why, it’s a life lesson.
So try something… be still. No distractions, no sounds, no phones, no kids or pets. And just breathe. Notice your breath, notice how your body moves as you breathe. Notice you!
You are amazing, so stop constantly moving and rushing about and just be ❤️
