Bodylogiq

Bodylogiq Breaking the cycle of chronic pain I help professional women who are in physical and emotional pain.

Using my unique Bodylogiq approach to become pill-free, pain-free and living their life without limits!

What if pushing harder is the very thing keeping you stuck?Because pain isn't a test of toughness; it's a signal… and on...
18/06/2026

What if pushing harder is the very thing keeping you stuck?

Because pain isn't a test of toughness; it's a signal… and one that gets ignored every time we push through the pain instead of listening to what it's trying to tell us

True healing isn’t about quick fixes... it’s about transformation. My role is to empower your journey every step of the ...
17/06/2026

True healing isn’t about quick fixes... it’s about transformation. My role is to empower your journey every step of the way.

If you missed the first Bodylogiq Experience: Shoulder Reset over the weekend, tonight is another chance to join us. 🌿I'...
16/06/2026

If you missed the first Bodylogiq Experience: Shoulder Reset over the weekend, tonight is another chance to join us. 🌿

I'll be guiding you through a gentle, hands-on exploration of your shoulders - helping you understand what's driving the tension and giving you simple techniques to take away.

📅 Tonight: Tuesday 16th June
🕢 7:30pm UK · 2:30pm EST
💻 Online

£27 to join - and if you want to bring a friend, they come for free.

Send me a message if you'd like to find out more.

Spending a lot of time at your computer? Here's a quick self-assessment for your wrists. 👇Place the backs of your hands ...
15/06/2026

Spending a lot of time at your computer? Here's a quick self-assessment for your wrists. 👇

Place the backs of your hands together and lift your elbows so they're in line with your wrists. Notice how that feels.

Any tightness, discomfort or strange sensations? That's your body giving you useful information.

Try gently stretching your wrists the other way - place your palms together this time and lift your elbows. See if that brings any relief.

Small, simple self-assessments like this can help you stay ahead of wrist tension before it becomes something more. 🌿

(As always, this isn't diagnostic. Just a gentle nudge to check in with your body and give it a little extra care.)

12/06/2026

What’s one thing you wish you could do this weekend without pain?

Tell me below… I’d love to hear.

Many people are surprised to discover that shoulder discomfort isn't always a shoulder problem.Because your body is conn...
11/06/2026

Many people are surprised to discover that shoulder discomfort isn't always a shoulder problem.

Because your body is connected head to toe… shoulder tension can sometimes show up as neck pain, headaches, upper back discomfort or even affect your breathing.

Which is exactly what we'll be exploring in this month's Bodylogiq Experience: Shoulder Reset.

Send me a DM if you'd like to find out more.

If you've been struggling to figure out where your pain is coming from… you're not alone. And you don't have to keep gue...
10/06/2026

If you've been struggling to figure out where your pain is coming from… you're not alone. And you don't have to keep guessing.

The Bodylogiq Experience: Shoulder Reset might be exactly what your body has been asking for.

Send me a message if you'd like to find out more. 🌿

✨ The Bodylogiq Experience is back… and this month, we're giving your shoulders some long overdue attention. ✨In this re...
09/06/2026

✨ The Bodylogiq Experience is back… and this month, we're giving your shoulders some long overdue attention. ✨

In this relaxed, small group session, I'll guide you through assessment, release and retesting, so you can actually feel the shift for yourself. There'll also be simple techniques to take away and return to whenever your shoulders begin to tighten.

📅 Saturday 13th June: 11:00am UK
📅 Tuesday 16th June: 7:30pm UK · 2:30pm EST

£27 to join… and if you want to bring a friend, they come for free.

This one's by invitation only. But if you're reading this and something's telling you it might be for you… trust that.

Send me a DM and we can have a chat.

Ease into your day with this 5-minute Morning Mobiliser…If you’re fed up with tight, achy shoulders or that morning stif...
08/06/2026

Ease into your day with this 5-minute Morning Mobiliser…

If you’re fed up with tight, achy shoulders or that morning stiffness that lingers longer than it should, this simple movement can help.

This week, we’re focusing on shoulder mobility. Try this:

1️⃣ Breathe comfortably for you
2️⃣ Roll your shoulders forward
3️⃣ Lift them up toward your ears
4️⃣ Move them back and gently squeeze your shoulder blades together
5️⃣ Relax your shoulders down
6️⃣ Repeat x5 and then reverse

A small movement… a big release.

Always remember… this isn’t diagnostic. Just a simple way to check in with your body and support yourself with a bit more care. 🌿

What would it feel like to book a flight without even thinking twice about how your body will cope? ✈️No anxiety about t...
05/06/2026

What would it feel like to book a flight without even thinking twice about how your body will cope? ✈️

No anxiety about the journey. No dreading the moment you have to stand up and get off the plane.

Just the excitement of where you're going.

Address

Coalville
LE674RL

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Bodylogiq posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share