Elysian Creativity and Wellbeing

19/04/2026

Out for a relaxing walk before setting down for an afternoon of revision… just as well we had some healthy pancakes to boost our energy levels Rachel Forrester

07/04/2026

🌍 World Health Day

A gentle reminder from Elysian Creativity & Wellbeing…

Health is more than just physical, it’s how you feel, express, and care for yourself.

Creativity can calm the mind, aromatherapy can soothe the senses, and massage can release the tension we hold in our bodies and these are 3 areas that I am passionate about that and know to support my own physical and mental health.

As highlighted in the book The Art Cure creative expression isn’t a luxury, research proves it’s a powerful tool for supporting mental wellbeing.

So today, and every day, take a moment for you…

Create. Breathe. Unwind.

01/04/2026

Definitely in need of some unfurling- it has been a busy few months and this poem captures the month ahead beautifully

Donna Ashworth

Happy new month… 💛 and what a month she is

27/03/2026

This little robin reminded me of something on my walk this morning, sometimes the world only feels quiet when we choose to slow down enough to notice it.

Between the tangled branches and the rush of the day, there are moments of stillness waiting for us. A pause. A breath. A chance to reflect.

Today, I’m choosing to move a little slower and pay a little more attention. 🍃