Breath_workzwithpaul

Breath_workzwithpaul Paul McNairney-Functional breathing and Breathwork coach-Breathe light, slow and deep for a better, healthier life 😁

01/05/2026

Wee signs from the otherside from my mate Granty, who believes in spirit and that at guides you? I believe dead relatives, friends and ancestors all guid us from the other side 🙏💚

30/04/2026

Love Scotland when the weathers nice and the suns shining ☀️💚

12/04/2026

Good breathwork and drum healing session in the gesh with Sammi and Sean for the volunteer's in the gesh today,
Good to give a bit back to the recovery community 😤🥁🧘‍♀️


11/04/2026

Give this breathing exercise a go to relax and calm your head if you've had as an exciting day as me 🤣

Breathe in and out through your nose, hold your breath at the top of the inhale, breathe out making a humming noise, then hold the breath with no air in your lungs and repeat 😤

If you want to know anymore about breathwork give me DM 😉

05/04/2026

Take control of your own health, through, fasting, diet, movement and breathwork troops 😤

Happy Easter 🙏✝️

24/03/2026

Try Triangle breathing 🔼

To help trigger the parasympathetic response in you're, body raise levels of co2 in your blood and calm your mind before you go to sleep 😴😤

19/03/2026

Sun's out get the feet out, get out on the grass or hug a tree and get all the bad energy out of your body 🌳☀️🙏💚

17/03/2026

Take a wee minute breathe slow and listen to the frequency 🙏💜

17/03/2026

The 1st gift we get when we come out our mother's stomach is our breath and the last thing we loss when we go to meet our maker is our breath but we take it for granted all the time.

But if its used right we can control our reactions and health and wellbeing its a gift to us all 😤

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