In safe hands hypnotherapy

01/08/2026

Lol 15 years ago I hoped it would become my Nike tick!!
It takes a while but eventually you realize the quality of the Tshirts are far more important than the logo.😂

A bit deep for a Saturday morning but the image came up on my memories lol

12/04/2026

26/02/2026

04/02/2026

I have always loved anatomy and physiology from the classroom to the treatment room the learning experience has held my interest for all these years.

I am studying with Adam at the moment adding to my hypnotherapy toolbox and have really enjoyed the next step in my journey.
This video gives an insight into the world I now find myself working in and hopefully you can see why it is so intriguing.
Anatomy/physiology alongside psychology etc

Lol some days it's simply mind blowing!

20/01/2026

Psychology does not remove life’s challenges, but it empowers people to meet them with flexibility, compassion, and perspective. In doing so, we not only reduce cortisol levels but reclaim a sense of calm and agency in an increasingly demanding world.

The last couple of paragraphs in a useful and well researched glimpse into cortisol and everyday stress.

Enjoy Adams latest blog.

Article detailing and explaining a range of psychological ways to reduce cortisol levels and advance calmness and reduce stress.

05/12/2025

Still one of my favourite blog posts.

Whether you are a new therapist about to change the world or a seasoned pro, no matter your discipline I'm sure it will make you take a minute to reflect on your own journey.

I wrote the first version of this over 3 years ago and I still get contacted by health professionals who want to discuss their similar...