Yoga with Uzma

07/09/2026

At Yoga with Uzma, our weekly group classes are built on therapeutic principles.

This means that while you're enjoying a standard class with a welcoming community, you are actually unlocking some incredible, not-so-obvious health benefits.

Here are 5 hidden wins you take home from every single group session:
🧘 Mobilise stiff joints
Mindful, repetitive movements stimulate your body to produce synovial fluid. This naturally lubricates your joints, reduces wear and tear, and eases arthritis-related stiffness.
🧘 An Immune System Boost
Your lymphatic system (which removes internal waste) doesn't have its own pump; it relies on you moving! Our deep-breathing and chest-opening postures naturally flush toxins and boost immunity.
🧘 Better Sleep & Less Anxiety
Our conscious breathing techniques train your brain to drop out of "fight or flight" mode. It actively calms a racing mind, helping you combat stress and insomnia at home.
🧘 Building Mental Resilience
The focus you practice on the mat stays with you off the mat. Regular classes help you handle stressful, real-life emotional situations with a calmer, more accepting mindset.
🧘 The Group Class Advantage: You don't need a bespoke 1-on-1 plan to start feeling these shifts. Attending a regular weekly class builds the consistency, structure, and routine your body and mind crave to truly heal. Plus, you're doing it alongside a wonderful local community!

Please get in touch to book your place

26/08/2026

Breath is the intelligence of the body.

Most of the time we breathe unconsciously, but in yoga, as we become aware of our breath and begin to breathe more deeply, we often realise just how limited our breathing has become.

When we start to breathe better, it has a profound effect on calming our bodies, our minds, and our emotions.
Breath is subtle, yet incredibly powerful. It has the ability to heal at the deepest level.

✨ When was the last time you truly noticed your breath?

21/08/2026

Yoga is an ancient practice that connects us deeply with our body, mind, and breath.

Through mindful movement, yoga helps to build strength, improve flexibility, support better posture, stretch and lengthen the spine, and encourage healthy joint mobility. It also creates space to relax, release tension, and calm the mind.

By moving with your breath, yoga supports both your physical and mental wellbeing, helping you feel more balanced, energised, and connected.

Discover the benefits of yoga for yourself. We would love to welcome you.

19/08/2026

Yoga is the best antidote to modern life.

In the modern world our senses are so tuned to the outside world all the time, with so much going on around us in our environment that we can get stuck in a hypervigilant state.

Yogic breathing and mindful movements help to calm the nervous system and allows the body to relax and heal itself.

If you're ready to slow down, reconnect, and give your mind and body the care they deserve, come and join us on the mat.

Message me to book your space or find out more. 🧘‍♀️

Qualified Yoga Therapist (CNHC) based in Weybridge, where I work with 1-2-1 clients or over Zoom.
I also teach Traditional Yoga in Cobham & Weybridge.
See my website for more details

17/08/2026

Traditional Yoga in Weybridge & Cobham 🧘

Welcoming classes suitable for those wanting to build strength, flexibility, balance and flow at a steady pace, whilst practicing mindfulness.

If you are returning to yoga after a break or a beginner, then these will be perfect classes for you.

Each 75-minute session includes breath-work and meditation to calm the mind and the nervous system.

These are not fast-flow classes however, they are strong enough to challenge you; they are mindful, fun and supportive, allowing you to move with awareness and confidence.

See the class schedule here and contact me to book your place 😊

14/08/2026

Yoga is non-competitive - anyone can do yoga and benefit from it, whatever your age or experience.

Start where you are, move at your own pace, and discover the benefits for yourself.

Explore our timetable and join a class - there’s a place for everyone. 🤍

https://yogawithuzma.com/yoga-classes/

12/08/2026

Monday Morning Vinyasa Yoga 💚

Start your week feeling stronger, more mobile, and refreshed.

Join me for a flowing Vinyasa Yoga class designed to build strength, improve flexibility and balance, and increase body awareness. Each session also includes breathwork and a short meditation to help calm the mind and support your overall wellbeing.

📅 Mondays - Starting September
🕤 9:30–10:45 am
📍 St Mary's Church, Oatlands Ave, KT13 9TS

Come as you are - everyone is welcome. I'd love to see you on the mat.

https://yogawithuzma.com/yoga-classes/

07/08/2026

Looking to improve your flexibility, strength, and overall wellbeing? Our group yoga classes are now open for booking!

🧘‍♀️ Suitable for all levels – beginners welcome
🌱 Friendly, supportive environment to help you grow your practice

To reserve your place, simply get in touch:
📞 07789 866033
✉️ [email protected]

05/08/2026

Yoga is better together! 🤍

Come be part of our welcoming community where everyone is encouraged to move at their own pace. Even in a group setting, you'll still enjoy a personalised experience, with guidance and support tailored to your individual needs.

Join us on the mat and discover the benefits of moving together while focusing on your own journey. 🧘✨

https://yogawithuzma.com/yoga-classes/

31/07/2026

Chair & Mat Hybrid Yoga 🧘🪑

Mondays | 11:30am – 12:45pm
📍 Cobham Scout Hut, 111 Hogshill Lane, Cobham, KT12 2AH

Looking for a gentle, supportive yoga class?

Our Chair & Mat Hybrid Yoga class combines seated and mat-based movements to help improve mobility, build strength, increase balance, and boost confidence in movement.

You can choose to practise using a chair, a mat, or a combination of both - whatever feels most comfortable and supportive for you.

Perfect for:
🪷 Beginners
🪷 Seniors
🪷 Anyone returning to yoga
🪷 Those looking for a slower-paced, accessible class

Each session also includes calming breathwork to help reduce stress and support your overall wellbeing.
Everyone is welcome, and each practice can be adapted to suit your individual needs. I'd love to see you there!

https://yogawithuzma.com/yoga-classes/