The Serenity Lounge Cockermouth

The Serenity Lounge Cockermouth Helping you rediscover your confidence, purpose & inner sparkle.

Through coaching, healing, hypnotherapy yoga & retreats, I support you to come home to yourself, calmer, clearer and deeply empowered.

YOUR SOUL ALREADY KNOWSThe first 4 words you see are your invitation for this season.Pause for a moment.Take a gentle br...
17/06/2026

YOUR SOUL ALREADY KNOWS

The first 4 words you see are your invitation for this season.

Pause for a moment.

Take a gentle breath.

Let your eyes land naturally on the words that call to you.

The first 4 words you find may reveal what your heart is ready to welcome, nurture or expand.

Share your 4 words below and tell me which one speaks to you most. 🦋

🦋 Peace Isn’t Something You Find. It’s Something You Choose.At this stage of life, many women tell me they want more pea...
16/06/2026

🦋 Peace Isn’t Something You Find. It’s Something You Choose.

At this stage of life, many women tell me they want more peace.

Yet peace isn’t found when life becomes perfect.

It’s created through the small choices we make each day.

🦋 Choosing a slower morning instead of rushing.

🦋Saying yes to what nourishes you and no to what drains you.

🦋Taking ten minutes to breathe, stretch and reconnect with yourself.

🦋Trusting your own needs without carrying guilt.

🦋Remembering that your wellbeing matters too.

The women I work with often believe they need a big life change to feel calmer and happier.

What I see again and again is that peace begins with small moments of self connection.

A gentle yoga practice.

A walk in nature.

A hand on your heart.

A few conscious breaths.

These simple practices help you return to yourself and create a life that feels lighter, steadier and more aligned with who you truly are.

🦋 What is one small thing you could do today that would bring you a little more peace?

YogaForWellbeing SpiritualLiving SelfConnection

✨ Last Day ✨Sometimes the heart already knows.Today is the final day to join us with the Founders’ Investment for GENESI...
15/06/2026

✨ Last Day ✨

Sometimes the heart already knows.

Today is the final day to join us with the Founders’ Investment for GENESIS.

DM “GENESIS” for the brochure and full details 🦋

🦋 NEW MOON IN GEMINI 🦋This New Moon invites us to clear the mental clutter and come home to our own inner voice.So many ...
14/06/2026

🦋 NEW MOON IN GEMINI 🦋

This New Moon invites us to clear the mental clutter and come home to our own inner voice.

So many women I work with are holding a thousand thoughts, ideas, responsibilities and “shoulds” in their minds.

The energy of Gemini asks a simple question:

🍃 What is truly yours to focus on?

🍃 Which conversations need your honesty?

🍃 What story are you ready to stop repeating?

🍃 Where are you being called to trust your own wisdom?

This isn’t a moon for doing more.

It’s a moon for creating space.

Space to listen.

Space to breathe.

Space to hear the quiet guidance beneath the noise.

Tonight, instead of writing a long list of intentions, try choosing just one.

One feeling you wish to cultivate.

One belief you are ready to strengthen.

One step you are willing to take.

Small, soul aligned actions create beautiful change.

As the dark moon sky holds infinite possibility, allow yourself to begin again.

🌙 What is the one thing your heart is asking for in this new chapter?

14/06/2026
🦋 NEW Angel Healing Retreat 🦋A sacred day of self healing, angelic connection and crystal wisdom.Have you ever felt draw...
11/06/2026

🦋 NEW Angel Healing Retreat 🦋

A sacred day of self healing, angelic connection and crystal wisdom.

Have you ever felt drawn to the angels?

Perhaps you long to trust your intuition more deeply, feel supported through life’s challenges or simply create more peace and connection in your life.

This beautiful retreat day has been created to help you do exactly that.

Together we will explore:

🤍 Angelic Reiki self healing

🤍 Connecting with your personal healing angel

🤍 Crystal healing and chakra balancing

🤍 Gentle yoga and movement

🤍 Guided healing journeys

🤍 Sound healing and deep relaxation

🤍 Oracle card guidance

🤍 Learning to work safely as an open healing channel

You will also receive:

✨ A Level 1 Angelic Reiki Attunement

✨ A beautiful master crystal gift

✨ Retreat workbook

✨ Guided meditation recordings to continue your healing journey at home

This day is designed for women who wish to heal, reconnect and deepen their spiritual connection in a nurturing and supportive environment.

📍 Cockermouth

🦋 Founding Retreat Price £175

Spaces will be limited.

If your heart feels drawn to this beautiful day, comment ANGEL below or send me a message for more details or click the link to secure your place

https://caroleanneknott.co.uk/the-angel-within-retreat/

With love

Carole-Anne 🦋
Serenity Retreats

I wrote this little musing for my growing old disgracefully page but felt I wanted to share here too. Entering my 60’s h...
10/06/2026

I wrote this little musing for my growing old disgracefully page but felt I wanted to share here too.

Entering my 60’s has brought a lot of positive reflection and a lot of liberation and this is how it felt.

Sooner or later, time wins every battle.

The years pass quietly, and one day we realise that youth has gently slipped through our fingers. Gravity, patient and relentless, leaves its mark. Wrinkles appear where laughter once lived, silver strands weave through our hair, and our bodies begin telling stories our faces can no longer hide.

No cream can erase a lifetime of smiles, tears, sacrifices, sleepless nights, and silent struggles. No miracle remedy can turn back the clock. We take our vitamins, search for the latest health secrets, and hope that one more healthy habit might slow the passage of time. Yet the years continue moving forward, as they always have.

We notice that our knees complain more than they used to. Reading small print becomes a challenge without glasses. Sleep sometimes feels like a distant visitor. The reflection in the mirror no longer resembles the young woman we once knew.

And then something beautiful happens.

We stop mourning who we were and begin embracing who we have become.

We realise that every line on our face represents a lesson learned, a challenge survived, a joy experienced, or a love deeply felt. We understand that beauty was never meant to last only in smooth skin or youthful features. True beauty grows deeper with time. It settles into kindness, compassion, wisdom, resilience, and grace.

What does it matter if gravity has done its work? What does it matter if our waistlines have changed or our hair has turned gray?

We have lived.

We have loved.

We have lost, learned, healed, and continued forward.

There may be younger faces around us, but they do not carry the same stories. They have not yet gathered the strength earned through life's storms or the wisdom that comes from rising again after every fall.

What a privilege it is to grow older.

What an honour it is to continue being mothers, wives, sisters, grandmothers, friends, and women who still have so much love left to give.

The greatest gift of this season of life is freedom, the freedom to stop pretending, to stop comparing, and to simply be ourselves.

To love ourselves as we are.

To appreciate the journey instead of longing for the beginning.

And after all we have endured, all we have celebrated, all we have cried through and learned from, we keep moving forward, not with fear of aging, but with gratitude for every day we are blessed to live.

Because growing older is not something to mourn.

It is a privilege denied to many.

And what a beautiful privilege it is 🦋

🦋 After the wonderful response to my Summer Solstice Retreat which sold out before everyone could get booked, many of yo...
09/06/2026

🦋 After the wonderful response to my Summer Solstice Retreat which sold out before everyone could get booked, many of you asked when I’d be returning to Howard Court Barn

I’m so excited to share that I have added two more soulful retreat days in this beautiful fairy lit space ✨

There is something truly special about Howard Court.

The moment you walk through the doors, you can feel yourself begin to soften, slow down, and breathe a little deeper.

These retreats have been lovingly created to support you through the changing seasons, offering space to rest, heal, reconnect, and simply be.

🌕 Full Moon Healing Retreat
Sunday 22nd November 2026

A day to release, realign, and reconnect.

Working with the energy of the Full Moon, we’ll create space to let go of what feels heavy, release what no longer serves you, and reconnect with your inner wisdom.

❄️ Cocooned: Winter Healing Retreat
Saturday 9th January 2027

A day to rest, restore, and nurture from within.

A deeply nourishing retreat designed to help you slow down after the festive season, replenish your energy, and begin the year feeling grounded, supported, and renewed.

Both retreats include:

✨ Gentle yoga
✨ Yin yoga
✨ Yoga nidra
✨ Sound healing
✨ Crystal healing
✨ Chakra balancing
✨ Angelic Reiki healing
✨ Deep guided relaxation
✨ Crystals and essential oils throughout the day

🍃 Delicious nourishing lunch
🍰 Homemade cake and afternoon tea
🎁 Luxury gift bag included

📍 Howard Court Barn, Great Ayton
⏰ 10:30am – 4pm
💫 Investment £111

These retreats are intentionally intimate to create a warm, nurturing experience for every woman who attends.

Spaces are limited and once they’re full, they’re full, so if you’re feeling drawn to one of these days, I encourage you to trust that nudge and reserve your place early 🦋

🌕 for Full Moon retreat :

https://caroleanneknott.co.uk/full-moon-healing-retreat/

❄️ for the winter cocoon retreat:

https://caroleanneknott.co.uk/cocooned-a-winter-healing-retreat/

Address

4 St Helens Street
Cockermouth
CA139HX

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 8pm
Thursday 11am - 6pm
Friday 11am - 4pm
Saturday 11am - 4pm

Telephone

+447487224910

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