Live Happy Hypnotherapy

26/11/2018

Christmas can be a time of high excitement, nervousness or anxiety. Interestingly, these are all characteristics of our high frequency Beta brainwaves. Brainwaves are simply electrical pulses passing between neurons in our brains, which in essence ‘communicate’ with each other.

As we are rushing around, buying the presents, food shopping, decorating the house, attending parties and ensuring all the kids are in the right places with the right outfits, so our busy beta waves are ensuring we are alert, attentive and mentally focused.
However, it is important to note that too much high frequency processing uses a huge amount of energy and can leave us feeling frazzled. Sound familiar?

The good news is that you can give yourself and your brain a rest this Christmas. With just 30 minutes of guided meditation (trance) you can evoke the calming, lower frequency Theta waves thought to be responsible for enhanced rejuvenation, growth, and healing.

If you would like to know more about how hypnotherapy can help you this year or to download my relaxing trance CD, then please call me on 01376 562928 or email me at [email protected].

26/11/2018

Christmas can be a time of high excitement, nervousness or anxiety. Interestingly, these are all characteristics of our high frequency Beta brainwaves.

Brainwaves are simply electrical pulses passing between neurons in our brains, which in essence ‘communicate’ with each other.

As we are rushing around, buying the presents, food shopping, decorating the house, attending parties and ensuring all the kids are in the right places with the right outfits, so our busy beta waves are ensuring we are alert, attentive and mentally focused.

However, it is important to note that too much high frequency processing uses a huge amount of energy and can leave us feeling frazzled. Sound familiar?

The good news is that you can give yourself and your brain a rest this Christmas. With just 30 minutes of guided meditation (trance) you can evoke the calming, lower frequency Theta waves thought to be responsible for enhanced rejuvenation, growth, and healing.

If you would like to know more about how hypnotherapy can help you this year or to download my relaxing trance CD, then please call me on 01376 562928 or email me at [email protected].

12/04/2018

Ever wondered why after a night of sleep you feel less concerned about yesterday’s events, even in reality nothing has changed? There’s a very good biological reason for this.

Say you have an argument with a partner or friend, and it really upsets you. That night whilst you sleep, your will brain carry out a process whereby it re-runs the events of the day, either in clear or in dreams, moving the event from your short term memory in to your brains mainframe. In doing so the raw emotional content is eliminated or diminished and it becomes simply a memory.

When you wake up the next morning you will still remember that argument, but you will probably be saying something like “why do I allow these people to upset me?”

So, it stands to reason that if you are not getting the recommended 8 hours sleep a night, you may find yourself more emotional than you would otherwise be.

If you would like to find out more about this subject or how Solution Focused Hypnotherapy can help you please call me on 01376 562928 or email me at [email protected] for a free initial consultation.

26/01/2018

Happy people affect not just your mood, but also your brain :)

We have what’s termed as “mirror neurons” which will fire and effectively mirror back the actions or behaviors of others, creating what neuro-science author Daniel Goleman describes as a feedback loop between our brains.

Surrounding ourselves with positive, happy people all the time, is of course not very practical or in fact desirable. But just think - if you maintain your positive perspective, the other person’s mirror neurons will then try to mirror yours.

Which I guess explains why “when your smiling, the whole world smiles with you!”

If you would like to find out more about this subject or Solution Focused Hypnotherapy please call me on 01376 562928 or email me at [email protected].

13/01/2018

If you are suffering from anxiety or just feeling a bit low this winter, then please do not hesitate to contact me. Hypnotherapy is a very gentle, relaxing and most of all fun style of therapy; one you will actually look forward to!

The first appointment is free, plus my 50% January discount offer is still available. Full details can be found at www.LiveHappyHypnotherapy.co.uk

So if you would like to find out more please call me on 01376 562928 email me at [email protected].

Live Happy Hypnotherapy. Julie Lemmon - Fully qualified Clinical Hypnotherapist. Free initial consultation. Specialising in reducing anxiety, weight control, stopping smoking, combatting fears and increasing productivity.

12/01/2018

If you are suffering from anxiety or just feeling a bit low this winter, then please do not hesitate to contact me. Hypnotherapy is a very gentle, relaxing and most of all fun style of therapy; one you will actually look forward to!

The first appointment is free, plus my 50% January discount offer is still available. So if you would like to find out more please call me on 01376 562928 or email me at [email protected].

30/12/2017

I just wanted to say thank-you to all my customers this year. You have all shown such courage, ingenuity, positivity and have created unbelievable change. I'm really looking forward to 2018, it's going to be amazing.

For anyone who has not yet booked, I will be doing sessions for half price in January and I still have a few spaces available. Contact me on 01376 562928 or [email protected].

19/12/2017

I love Christmas, but I know it can be quite a hectic and stressful time of year. My top tip for combatting 'Christmas Burnout' would be simply saying no, although difficult at first, believe me it does get easier.

Not overcommitting allows you time to slow down and reflect on all the positive aspects of your life and all the wonderful things to come in the year ahead. If you sat down and thought about it you'd be amazed by all you have achieved.

So, in the spirit of positivity, what made you smile this year and what are you most looking forward to next year?