Immersive Sound Meditation

20/02/2024

After taking a break we are now returning to the very beautiful Tree Rooms in Colchester, to hold regular crystal sound baths once again 💫

If you’re interested in coming along keep an eye on this page for upcoming events ✨

04/02/2024

Bruce H. Lipton, Ph.D on how thoughts create our reality 🧠🧘‍♂️

Quantum Physics: How Thoughts Create Reality.

has shown that our experiences in the physical world are deeply connected to the inner workings of our minds.

Our minds create perceptions, and our perceptions result in chemical changes in our bodies that ultimately affect our biology. In other words, how we think has an effect on how we feel. And how we feel, in turn, affects how we think.

So, if we wake up every morning feeling anxious or thinking that life is a struggle, then our brains will initiate the production of stress hormones (cortisol, norepinephrine, adrenaline, etc.), which inevitably shut off our , our growth, and our ability to think. More on the fight-or-flight response at www.brucelipton.com/how-our-thoughts-control-our-dna

Now, imagine what would happen if we felt this way day in and day out.

Needless to say, we must break this cycle if we are to achieve mind-body-spirit wellness…

14/10/2022

My next event is this Sunday the 16th of October at The Gallywood Heritage centre, arrival time is 6:45pm Bookings must be made in advance, contact this page to book or message 07863 655600 💫

01/10/2022

12/09/2022

Hello all, I have had quite a few messages asking me when the next sound bath is being held. Unfortunately my usual venue in Colchester, the beautiful tree rooms, is fully booked on a Sunday evening for the foreseeable future. This means I will need to find a new venue in Colchester or look to hold sound baths on an alternative evening at the tree rooms. Tuesday and Thursday evenings are currently a possibility.

My question is would anyone here be able to, or want to attend on a Tuesday or Thursday evening? Or are Sundays preferable?

I’m interested in everyone’s thoughts on this so please comment below. Many thanks, Nicola 💫

11/06/2022

Price for sound bath events: £15 per person
Next Date Sunday 19th June, Tree rooms Colchester.

What To Expect:
A beautifully woven tapestry of sound, with the use of Drums, Bells, Crystal Singing Bowls, Ocean drum, Chimes and other divine instruments, enabling participants to enter into deeper states of consciousness, within and beyond.

A powerful experience, which has many profound benefits, such as:

• Anti-stress remedy
• Induces a state of meditation by calming the mind
• Reduces the internal dialogue as the brain-wave activity slows
• Creates a state of relaxation and release of tension
• Stimulates the circulatory and glandular systems
• Re-balances the physical, emotional and spiritual bodies
• Helps clear energetic and emotional blockages
• Awakens higher states of consciousness.

Sound baths are a massage on a cellular level and it is useful for you to set an intention within yourself at the beginning of the session.

The bowls are very powerful tools for transformation. Maybe there is something you would like to release, or perhaps bring into your life.

For further information or to book a place at a future sound bath event contact 07863 655600

Please note: **Spaces are limited so booking is essential.**

09/06/2022

Hello all. Since advertising the next Sound bath event in chelmsford, I’ve had quite a few messages via messenger on this page with requests to book. However, some of the messages I am unfortunately unable to reply to it seems as if the page is blocked and I have no other way of contacting you! So, if you have contacted me via this page and haven’t received a response please mesage me on 07863655600 and I will endeavour to reply as quickly as possible. Many thanks 🙏🏼💫

16/05/2022

Thank you to every beautiful soul who attended the sound bath last night at the gorgeous Tree Rooms in Colchester. I am looking for other venues around the Essex area to hold future sound baths. If anyone has any suggestions or contact details of venues that might be suitable, or some where closer to you that you’d like one held to make attending easier, please do let me know.

The next event at the tree rooms is Sunday 29th May, please contact me via this page to book.

(Picture taken by an attendee last night, before the session)

Many thanks 🙏🏼 💫

23/04/2022

Sound baths offer us a spa-like retreat from everyday life. Carving out regular time for a sound bath can be just what you need to relax and restore quickly when you don’t have a lot of time in your schedule. Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to past experiences, negative energy and can feel heaviness in our heart and/or minds. Sound baths will give you an easy opportunity to let go of all of that and return to a state of calm and well-being.

Though studies are limited, there is research that shows the physical and psychological benefits of sound therapy - https://journals.sagepub.com/doi/10.1177/2156587216668109

Here are a few benefits of sound baths, sound healing, and meditation:

1. Calms your body and mind
2. Reduces stress and anxiety
3. Increases focus and clarity
4. Decreases tension and fatigue
5. Boosts your mood and reduces feelings of anger
6. Improves amount and quality of sleep
7. Elevates feelings of spiritual well-being

As to how you will feel after a sound bath — there’s a wide range of emotions that come up for people. Most people feel an overall sense of deep relaxation.

Participating in a sound bath is an opportunity to relax and heal your inner self. If not during, then at some point after or even the following days you’re going to feel calm, centered and balanced. You’re likely to feel uplifted and inspired as you connect with your own positive energy and release stress and tension.