Vigour Plus Clinic

Vigour Plus Clinic MSK physiotherapy clinic. Here to help you recover, heal, and thrive. Your health is our focus!

10/06/2026

Knee special tests

Knee pain? We got you to click the link in the bio to book your consultation

09/06/2026

Strengthen your lower back muscles through these three simple exercises

Suffering from lower back pain, we've got you! Click the link in the bio to book your session today

🧍 There’s no such thing as “perfect posture.”Sitting “straight” all day won’t magically prevent pain—and slouching isn’t...
08/06/2026

🧍 There’s no such thing as “perfect posture.”

Sitting “straight” all day won’t magically prevent pain—and slouching isn’t the enemy either.

What really matters? 👉 Movement, variety, and staying active.

🔄 Change positions. Stay moving. Build resilience.

📅 Ready to move better and feel better? Book your physio session today.

07/06/2026

Upper Limb Tension Test (ULTT) 🧠💪

This test helps assess nerve tension and irritation in the arm—commonly used for conditions like nerve entrapments or cervical radiculopathy.

🔍 Positive signs may include:
• Tingling or pins & needles in the arm or hand
• Burning or sharp nerve-like pain
• Numbness in specific nerve distributions
• Reproduction of your usual arm/neck symptoms
• Reduced range when compared side-to-side

⚠️ If you’re experiencing any of these symptoms, don’t ignore them—early assessment can prevent worsening!

👉 Book a physio assessment today and get to the root of your pain.

06/06/2026

Ankle Special Tests 🦶

For educational purposes only — please don’t try these without guidance from a qualified professional.

Dealing with ankle pain or injury? Don’t ignore it. The right assessment makes all the difference.

Click the link in our bio to book your physio today and start your recovery journey.

05/06/2026

Rotational wall ball throws = power where it actually matters

Builds core strength, improves rotation and transfer directly to sport + daily movement

If you’ve got pain, stiffness, or want to move better - don’t guess. Get assessed.

Book your physio today

04/06/2026

Wrist special tests!

03/06/2026

Click the link in our bio to book your physio appointment today

🏋️ Strength training isn’t the enemy of injury recovery—it’s part of the solution.When done properly, it builds resilien...
02/06/2026

🏋️ Strength training isn’t the enemy of injury recovery—it’s part of the solution.

When done properly, it builds resilience, restores function, and helps you come back stronger.

💪 Don’t avoid it—learn how to use it safely.
📅 Book your physio session today and start rebuilding with confidence.

01/06/2026

Explosive. Controlled. Game-ready. 💥

Plyometrics rebuild power, improve stability, and get you confident for your return to sport. Don’t just come back—come back stronger.

Ready to level up your recovery? Book your physio appointment today. 🏃‍♂️

Address

17 Grange Way
Colchester
CO28HG

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+447840545195

Website

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