Vigour Plus Clinic

03/09/2026

Invest in your health — it’s the one investment that stays with you for life. 💪❤️

&wellbeing

02/09/2026

💪 Move better. Feel better. Live better.

Regular exercise helps improve strength, mobility, balance and overall wellbeing. It can reduce pain, support recovery, prevent injuries and help you stay active and independent.

Whether you’re recovering from an injury or simply want to move with more confidence, the right exercises make a difference.

🩺 Need guidance on where to start? Book an appointment with our physio team today and let’s create an exercise plan that’s right for you.

01/09/2026

Knee pain? We got you!

01/09/2026

https://www.vigourplusclinic.com/blog/blog-1/strain-vs-sprain

Strain vs Sprain?

31/08/2026

Comment your answer below 👇 🤔

30/08/2026

Straight Leg Raise Test 🦵

A simple test, but a useful one! The Straight Leg Raise Test can help assess neural tension and is commonly used when screening for lower back and leg symptoms.

💡 Experiencing back pain, leg pain, or tingling? Don’t ignore it.

👉 Save this post, share it with someone who needs it, and follow for more simple physiotherapy tips!

29/08/2026

🏃‍♀️ Knee pain doesn’t always mean you need to stop running.

The key is understanding your pain, adjusting your training load, and gradually rebuilding strength and running capacity. 💪

Don’t let knee pain keep you on the sidelines.

📅 Runners — book your physio session today and let’s get you back to running stronger and with confidence.

28/08/2026

Don’t forget to get your rehabilitation groove on too! 💃🏾🕺🏽⚡️

Happy Bank Holiday! 🎉

Keep moving, keep grooving, and don’t forget those exercises! 😉💪🏾

27/08/2026

POV: Your physio has become a superhero 🦸🏾‍♂️😂

“Are you open at night?” — 🦸🏾‍♂️
“Can you fix me before my game tomorrow?” — 🎩✨
“Can I just get a massage?” — of course you can!
“Can you make me 100% in ONE session?” — let me work my magic 🪄

But if your body is giving you problems, don’t wait until it becomes a full-blown emergency.

📲 Book your physio session and let’s get you moving better.

26/08/2026

Lacrosse Balls

A simple tool with BIG benefits! 💪

Lacrosse balls are perfect for myofascial release, mobility and recovery. Use them to target tight muscles, release tension, improve mobility and help your body feel looser after training or a long day.

💆‍♂️ Helps relieve muscle tightness
🏋️‍♀️ Ideal for recovery
🎯 Easy to use at home, in the gym or on the go

Only £10 each!

Ready to give your recovery a boost? DM me to grab yours today! 📩