Return to Strength Pilates with Tracey Jones

13/05/2024

Hi everybody! I am now officially a Pilates Barre Method instructor, thanks to the amazing training at Claire's Pilates Studio !

25/02/2024

25/02/2024

If you have a spare moment, please nominate me for this amazing award! Takes moments to register.
Category
Best Fitness Instrucor
Tracey Jones Pilates
West Mersea

15/01/2024

Practice, Practice, Practice makes perfect. Not long now till I start my Ballet Barre classes, I'm so excited ♡

31/10/2023

As we transition officially into Autumn, we begin to slow down. Our bodies and minds can take time to rest and hibernate with slower activities as we roll into Winter. Pilates and Yoga are both great forms of exercise for this season, providing intelligent movement ,
mobility, strength , core and mindfulness. Perfect for your body and soul.
Other slower activities to enjoy are woodland walks, cosy evenings with friends and loved ones, hot bubble baths with essential oils and beautiful nourishing meals cooked with time and love. What ever you choose, slow it down now,
Take your time, theres no rush♡

31/10/2023

Happy Halloween everyone! Lots of Tricks and Treats in my classes this week! ♡

29/09/2023

Beach Pilates is the best! I'm hanging on to this beautiful slow decent into Autumn with both hands!!!!

27/09/2023

Looking forward to this fabulous event this Weekend at Essex outdoors! I will be holding a session at 3:15pm on Saturday!

23/09/2023

When you love your job you show up even when you're tired, with a huge smile on your face. You forget that you're being paid to do it and when you do remember, you smile to yourself and think" wow, I get paid to do this"! The best part of all is when you get fantastic feedback and see that you're making a difference to peoples lives, that is the magic right there! ♡
Do what you love and you'll never work another day in your life.
♡♡♡

19/09/2023

I am covering Sarah's classes at The Mica Mersea this Wednesday!
9:30am Yoga-lates
10:30am Pilates
See you on the mat!

11/09/2023

Mondays are now back in Shutes Hall at The Methodist Church, Mill Road, West Mersea, for the rest of autumn term.
6pm is now full, some spaces remain in the 7:10pm class.
Tonight's class takes us back to basics, refocusing on the fundamentals of Pilates and the integrity of our movements as we move forward over the next 6 weeks to a stronger you.
See you on the mat ♡
Tracey 07814513842 for more info, bookings and cost.

10/09/2023

Enjoying the last outdoor class of 2023! What a beautiful finale ♡