Reflex & Flow

Reflex & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex & Flow, Alternative & holistic health service, Stanway, Colchester.

Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

Hello June 🍓Here's to longer days, lighter evenings, and embracing a new month.Listen carefully to what your body and mi...
01/06/2026

Hello June 🍓

Here's to longer days, lighter evenings, and embracing a new month.

Listen carefully to what your body and mind need - don't ignore it, or wait until your overwhelmed and burnt out before you set aside some time for yourself.

Whether you're seeking relaxation, balance, healing, or simply time to reset, holistic therapies can offer a gentle pause in our busy lives.

I'm back 👋🏻I've had a fab week in beautiful Devon.Lots to catch up on, messages to reply to... and far too much washing ...
30/05/2026

I'm back 👋🏻

I've had a fab week in beautiful Devon.

Lots to catch up on, messages to reply to... and far too much washing to do!

I'm back in the treatment room tomorrow and have a fully booked week to look forward to.

June is looking super busy so please get in touch if you still need to book in.

Things I won't do as your Reflexologist ⬇️Reflexology isn't about finding things wrong with you, diagnosing problems, or...
27/05/2026

Things I won't do as your Reflexologist ⬇️

Reflexology isn't about finding things wrong with you, diagnosing problems, or offering a cure.

Reflexology is a complimentary therapy that supports your mind and body back to a place of balance.

Whilst my clients find it helpful in supporting them with all kinds of symptoms, I don't go looking for problems or try and diagnose medical issues.

However, I will share any areas of imbalance and work on those during your sessions.

Reflexology offers an alternative approach ✨️

HookFest 2026Just a few days left to grab a ticket to this amazing event!If you have been craving a day to fill your own...
19/05/2026

HookFest 2026

Just a few days left to grab a ticket to this amazing event!

If you have been craving a day to fill your own cup, look no further...

Reminder - Taking time for yourself is not selfish. It's a basic need, and shouldn't be considered a luxury.

You are totally worth it 🤍

And BONUS - you can be a much better friend/parent/business owner if you invest in yourself.

Head over to for more info and the link to buy a ticket.

(For a cheeky £20 discount, use my code 'reflexflowhf26')

Can't wait to see you there 🙌🏻

Exam Season is here 📝Whether it's Year 6 SATs, end of year assessments, GCSEs or A Levels... many young people find them...
06/05/2026

Exam Season is here 📝

Whether it's Year 6 SATs, end of year assessments, GCSEs or A Levels... many young people find themselves feeling overwhelmed, anxious, and under pressure to perform.

It’s a time when both mind and body can feel out of balance.

Reflexology offers a gentle, calming way to support them through it.

By applying pressure to specific points on the feet, Reflexology helps to:

💫 Reduce stress and anxiety
💫 Improve sleep quality
💫 Encourage relaxation and emotional balance
💫 Support focus and mental clarity
💫 Create a sense of calm during busy, demanding days

Taking time out to relax isn’t a luxury during exams — it’s essential. When the body feels calm, the mind can work more clearly and confidently.

If you have a young person preparing for exams, this could be the gentle support they need.

Message me to learn more, or book a session

🎉We have a winner🎉Thank you so much to everyone who left me a google review during April - I had 43 in the end!I have po...
03/05/2026

🎉We have a winner🎉

Thank you so much to everyone who left me a google review during April - I had 43 in the end!

I have popped all the names in a bowl today and chosen one at random (with my eyes closed and everything!)

And the winner is...



Congratulations Caroline!!
As you're already booked in, your next treatment is on me!!

Thanks again for all the lovely reviews. It's been so nice to read your kind comments, and hear what you enjoy most about your treatments with me.

Tara x

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Stanway
Colchester

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