https://www.facebook.com/108390368718887/

Reflex & Flow

Home
United Kingdom
Colchester
Reflex & Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex & Flow, Alternative & holistic health service, Stanway, Colchester.

Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

27/05/2026

Things I won't do as your Reflexologist ⬇️

Reflexology isn't about finding things wrong with you, diagnosing problems, or offering a cure.

Reflexology is a complimentary therapy that supports your mind and body back to a place of balance.

Whilst my clients find it helpful in supporting them with all kinds of symptoms, I don't go looking for problems or try and diagnose medical issues.

However, I will share any areas of imbalance and work on those during your sessions.

Reflexology offers an alternative approach ✨️

19/05/2026

HookFest 2026

Just a few days left to grab a ticket to this amazing event!

If you have been craving a day to fill your own cup, look no further...

Reminder - Taking time for yourself is not selfish. It's a basic need, and shouldn't be considered a luxury.

You are totally worth it 🤍

And BONUS - you can be a much better friend/parent/business owner if you invest in yourself.

Head over to for more info and the link to buy a ticket.

(For a cheeky £20 discount, use my code 'reflexflowhf26')

Can't wait to see you there 🙌🏻

06/05/2026

Exam Season is here 📝

Whether it's Year 6 SATs, end of year assessments, GCSEs or A Levels... many young people find themselves feeling overwhelmed, anxious, and under pressure to perform.

It’s a time when both mind and body can feel out of balance.

Reflexology offers a gentle, calming way to support them through it.

By applying pressure to specific points on the feet, Reflexology helps to:

💫 Reduce stress and anxiety
💫 Improve sleep quality
💫 Encourage relaxation and emotional balance
💫 Support focus and mental clarity
💫 Create a sense of calm during busy, demanding days

Taking time out to relax isn’t a luxury during exams — it’s essential. When the body feels calm, the mind can work more clearly and confidently.

If you have a young person preparing for exams, this could be the gentle support they need.

Message me to learn more, or book a session

03/05/2026

🎉We have a winner🎉

Thank you so much to everyone who left me a google review during April - I had 43 in the end!

I have popped all the names in a bowl today and chosen one at random (with my eyes closed and everything!)

And the winner is...

Congratulations Caroline!!
As you're already booked in, your next treatment is on me!!

Thanks again for all the lovely reviews. It's been so nice to read your kind comments, and hear what you enjoy most about your treatments with me.

Tara x

01/05/2026

Hello May 🌸

A new month brings a fresh opportunity to slow down, reset, and reconnect with yourself.

As the days grow lighter and nature blooms all around us, it’s the perfect time to nurture your own wellbeing.

Whether you need to unwind, restore balance, or simply take a moment for yourself, I’m here to support you.

16/04/2026

Reflexology for Recovery ❤️‍🩹

Are you recovering from an injury and looking for ways to support your healing?

While Reflexology doesn’t directly treat or fix injuries, it can be a gentle way to support your body as it heals.

This client is 8 weeks post ankle injury 🦶🏼

Reflexology can support healing by:

👣 Encouraging deep relaxation, helping your body shift into 'rest & repair' mode

👣 Improving circulation

👣 Providing relief from pain and discomfort

👣 Reducing inflammation and swelling

Think of Reflexology as creating the right environment for your body to heal ✨

It compliments physiotherapy, and any medical care you may be having.

Every body heals differently, and sometimes a little extra support can make all the difference.

If you’re curious whether Reflexology could support your recovery, please get in touch

11/04/2026

It's GIVEAWAY time!

I've recently set up a google business page and now I need a little help...

In order for the internet to know I'm alive and allow new clients to find me, I'd be grateful if you could share your experience.

If you have had a treatment with me, whether it was recently or a while back, I want to hear from you. This could have been in my treatment room, at an event, in your home... or you might have attended a workshop, retreat, or brought your child in to see me.

Everyone who is kind enough to leave a review during April will go into a draw to win a treatment of your choice.

All you have to do to enter is:

1. Google 'Reflex and Flow Colchester'
2. Click on 'Reviews'
3. Share your experience

The giveaway is open to all clients, past and present.

The winner will be chosen at random on Friday 1st May.

To redeem the prize, you need to be able to travel to my treatment room in Stanway, Colchester.

I will contact the winner by direct message. You will never be asked for sensitive information or bank details.

This giveaway is not affiliated with Instagram, Facebook or Google.

GOOD LUCK!! 🍀

05/04/2026

Happy Easter 🐣

Ever wondered why Easter never falls on the same date twice?

That’s because it isn’t fixed to our usual calendar - it actually follows the moon 🌙

Easter is set as the first Sunday after the first full moon following the spring equinox. In simple terms, once spring begins, we wait for the next full moon… and the following Sunday becomes Easter.

This means it can land anywhere between late March and late April, depending on the lunar cycle each year.

So while many associate Easter with Christian traditions, its timing is actually connected to the natural rhythms of the Earth and sky 🌿✨

01/04/2026

Welcome April 👋🏻

A new month to reset and reconnect with yourself.

As the seasons begin to shift, it’s the perfect time to give your mind, body, and soul the care and attention it deserves.

If you’ve been feeling out of balance, tired, or in need of a little time just for you, this is your gentle reminder to prioritise your wellbeing.

I’m here to support you on that journey through Reflexology and Reiki Healing treatments designed to restore balance, encourage relaxation, and help you feel more like yourself again.

Let April be the month you choose you ✨

31/03/2026

Your Holistic Health is about more than just feeling 'okay'

It’s about caring for your mind, body, and energy as a whole 💫

When we slow down and truly listen to what our bodies are telling us, we create space for balance, healing, and long-term wellbeing.

Stress, fatigue, tension… these aren’t just things to push through, they’re signals asking you to slow down.

Taking time for yourself isn’t a luxury, it’s essential. Whether that’s through rest, movement, holistic therapy, or moments of stillness, every small step supports your overall health.

Your body works hard for you every day. Looking after it holistically helps you feel more grounded, more energised, and more like you again 🤍

Address

Stanway
Colchester

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Reflex & Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Colchester?