Spiral Health First Aid Training

31/05/2026

Meet Max 💙

Max is one of our female CPR training manikins here at Silver Spiral Health & Training, Tiptree.

Did you know that women are less likely to receive bystander CPR than men during a cardiac arrest? Research suggests that hesitation, uncertainty and concerns about touching a woman's chest can all contribute to this disparity.

The reality is simple: CPR saves lives, regardless of gender.

Max helps our learners gain confidence in recognising cardiac arrest, delivering effective CPR and using an AED (defibrillator) on a female casualty. The more we practise, the more likely we are to act when it really matters.

If you'd like to learn more about this important topic, take a look at this article:
https://www.protrainings.uk/courses/cpr-bls-ils-als-aed/immediate-life-support-healthcare/videos/bystander-cpr-and-females

Ready to learn life-saving skills?

Join one of our CPR workshops or First Aid training courses and gain the confidence to step forward in an emergency.

📍 Silver Spiral Health & Training, Tiptree
🌐 www.spiralhealth.co.uk

Because everyone deserves the best possible chance of survival. ❤️

17/05/2026

Small adjustments if you know CPR to know how to do this for Dogs & Cats ❤️🐾

---🐾 Pet CPR: How to Save Your Dog or Cat in an Emergency 🐾Would you know what to do if your pet stopped breathing? In this video, we explain the basics of...

10/05/2026

First Aid Confidence Workshop
For Everyday Emergencies (Adults)

Would you know what to do if someone collapsed, or had an accident at home?

This relaxed, hands-on workshop is designed to help you feel calmer and more confident responding in everyday emergency situations.

Perfect for anyone wanting practical first aid knowledge without taking a formal certificated course.

You will learn:

• What to do in an emergency
• CPR and AED (defibrillator) awareness
• Recovery position
• Bleeding and burns

Practical participation is optional, you are very welcome to observe at your own pace.

✅ Small supportive group
✅ Practical, hands-on learning
✅ No previous experience needed
✅ Relaxed and welcoming environment

📅 Saturday 15 Aug 2026
⏰ 10.00am to 1.00pm
📍 Silver Spiral Health & Training, Tiptree
💷 £35
👥 Maximum 6 participants

Book your place here:
https://app.classfit.com/class/2496456

Spiral Health First Aid Training
ProTrainings Centre in Tiptree

09/05/2026

Emergency First Aid at Work (EFAW) FRI 12 JUNE
Practical Training That Builds Real Confidence

Would you know what to do in an emergency?

Join me for this hands-on, HSE compliant 1 day Emergency First Aid at Work course at Silver Spiral Health & Training in Tiptree.

This practical course is ideal for workplaces, small businesses, self employed professionals, or anyone wanting to feel more confident responding in an emergency.

You will learn:

• CPR and AED (defibrillator) use
• Recovery position
• Choking
• Bleeding and shock
• Burns and injuries
• What to do in an emergency situation

✅ Small group training
✅ Hands-on practical learning
✅ HSE compliant certification
✅ Valid for 3 years

📅 Friday 12 June 2026
⏰ 9.30am to 4.30pm
📍 Silver Spiral Health & Training, Tiptree
💷 £100

Register/Book your place here:
https://www.protrainings.uk/classrooms/351400/signup

ProTrainings Centre in Tiptree

29/04/2026

🌕✨ Yoga Nidra – Full Moon Energy ✨🌕 - https://mailchi.mp/b3b48bfdae88/yoga-nidra

10/04/2026

++ First Aid Confidence Workshop
For Everyday Emergencies (Adults)

Would you know what to do if someone collapsed, or had an accident at home?

Join this relaxed, hands-on 3-hour workshop and learn simple skills to help you stay calm and take action when it matters most.

🩺 You’ll learn:

✔️ What to do in an emergency
✔️ CPR and defibrillator use
✔️ Recovery position
✔️ Bleeding and burns

👉 Practical participation is optional, you’re welcome to observe if you prefer.

⏰ Details:

🗓 Saturday 30 May 2026
⏰ 10:00 to 13:00
📍 Silver Spiral Health & Training, Tiptree CO5 0AB
💷 £35
👥 Small group, max 6

This is a relaxed, non-certificated workshop focused on building confidence.

If you’d like a certificated course, I also offer the Emergency First Aid at Work, valid for 3 years.

✨ Book your space here:
👇 https://app.classfit.com/class/2496456

06/04/2026

Be compliant | Be prepared | Be confident.
Workplace First Aid Training (EFAW & FAW) delivered locally.

05/04/2026

30/03/2026

Another fantastic ⭐️⭐️⭐️⭐️⭐️ review…

Amy really enjoyed both the content and the practical elements of the Emergency First Aid at Work training ✨ - and that’s exactly how it should be!

Hands-on, engaging, and giving you the confidence to act when it matters most 💪

If you’ve been meaning to get qualified or refresh your skills, now’s the perfect time to book your place ✔️

Learn life-saving skills today ⛑️
https://silver-spiral.co.uk/first-aid/

📍 Training at Silver Spiral Health & Training in Tiptree

29/03/2026

🚑 Emergency First Aid at Work Training
Be prepared. Be confident. Know what to do in an emergency.

Join us for this practical, hands-on training in a small, supportive group setting.

📅 Sunday 26th April
🕤 9:30am – 4:30pm
📍 Silver Spiral Health & Training, Tiptree CO5 0AB
👥 Small group (max 6 people)
💷 Investment £100
🎓 Delivered by Pro Trainings Centre

Gain essential, life-saving skills that could make all the difference when it matters most ❤️

Spaces are limited, so early booking is recommended.

👉 Register/Book your place here:
https://www.procourses.co.uk/classrooms/314338