North East Essex Diabetes Service - NEEDS

22/06/2026

Diabetes and hot weather top tips from Diabetes UK

The sun is shining and the bank holiday is almost here ☀️

But with the rising temperatures expected, it's important to remember that if you're living with diabetes, it can be harder to manage your blood glucose (sugar) levels in the hot weather.

➡️ Here's some things to keep in mind: https://orlo.uk/ynkoH

We wish you a very sunny and safe heatwave!

18/06/2026

18/06/2026

Did you know Diabetes UK offers a dedicated Helpline? 💙
Whether you’re living with diabetes, supporting someone who is, or worried you may be at risk, you can get expert information, advice, and support from people who truly understand.
📞 Call: 0345 123 2399 (Mon–Fri, 9am–6pm)
📧 Email: [email protected]
The helpline is confidential and here for you if you need answers, guidance, or simply someone to talk to.
👉 You’re not alone—support is just a call or email away.

15/06/2026

This week is Men's Health Week 2026. The week aims to raise awareness of men’s health and to encourage all men to seek help to address any health concerns that they may be experiencing.

According to the BUPA Wellbeing Index "50% of men have struggled with mental health difficulties at some point, yet fewer than half have sought medical advice"

Support & advice can be found at Mates in Mind

Mates in Mind aims to provide clear information to employers about the available support and guidance on mental health and wellbeing.

11/06/2026

Are you aged between 16-19yrs old and want to be part of the NEEDS sports team for this event? Why not come along and meet other young people with diabetes. For more information contact [email protected]

11/06/2026

✈️ Planning a trip with diabetes?
Travelling with diabetes is absolutely possible—it just takes a little extra planning. Simple steps like packing enough supplies, carrying medication and hypo treatment in your hand luggage, and checking travel requirements can help you stay safe and enjoy your time away.
We encourage all our patients to prepare ahead and seek advice if needed—especially for longer journeys or when crossing time zones.
👉 For trusted guidance and practical tips, visit Diabetes UK https://tinyurl.com/5avnyxhp:
🔗 Travelling with diabetes
✅ Key reminders:
• Take 2–3x the supplies you normally use
• Carry medication💊 & Hypo treatment 🍬 in hand luggage (not in the hold)
• Bring a medical letter and prescriptions
• Check airline and destination requirements before you travel
• Check guidelines for diabetes technology and travel (no xrays)
If you need personalised advice, please contact our specialist diabetes team before you travel. https://tinyurl.com/5avnyxhp
💙 Have a safe and enjoyable trip!

04/06/2026

Weight Management Support
n the UK, weight management services are typically categorised into different tiers (Tier 2, Tier 3, and Tier 4) to reflect the level of intensity and type of interventions provided. These services aim to support individuals in managing their weight, improving health outcomes, and addressing obesity

In the UK, weight management services are typically categorised into different tiers (Tier 2, Tier 3, and Tier 4) to reflect the level of intensity and type of interventions provided. These services aim to support individuals in managing their weight, improving health outcomes, and addressing obesit...

02/06/2026

Enjoy summer with —stay safe, stay well.
Warmer weather, longer days, and social events can all affect your blood glucose levels—but with a little planning, you can enjoy it all confidently.
👉 For practical advice, visit Diabetes UK:
🔗 https://www.diabetes.org.uk/living-with-diabetes/eating/cooking-for-people-with-diabetes/seasonal-cooking/summer-eating-and-diabetes
✅ Top tips from our specialist team:
• 💧 Stay hydrated – choose water or sugar-free drinks where possible
• 🔍 Check glucose levels more often in hot weather, as heat can affect control
• 💉 Store insulin and diabetesequipment safely—keep them cool and out of direct sunlight
• 🍽️ Watch grazing and portions—aim for balanced meals with plenty of salad/veg
• 🍹 Be mindful with alcohol—alternate with non-alcoholic options be
If your routine changes (e.g. later meals, holidays, or events), you may need to adjust your diabetes management—please contact your care team for advice if you’re unsure.
💙 You can still enjoy everything summer has to offer—just plan ahead and stay supported.