The Healing Sanctuary

The Healing Sanctuary Shamanic & Reiki healer 💜 Psychic medium & card reader 💜 Spiritual coaching & workshops 💜

✨ Do you think everyone is psychic? ✨I do.Not necessarily in the way we sometimes imagine being “psychic” - seeing drama...
15/09/2026

✨ Do you think everyone is psychic? ✨

I do.

Not necessarily in the way we sometimes imagine being “psychic” - seeing dramatic visions or knowing exactly what is going to happen next! 😂

For most people, intuition is much quieter than that.

It might be…

✨ Thinking about someone just before they message you
✨ Walking into a room and immediately sensing the atmosphere
✨ Getting a strong feeling about a person without knowing why
✨ Knowing something before you have any logical reason to know it
✨ Feeling particularly drawn to a certain object, colour or card
✨ Experiencing a thought, image or feeling that seems to come from nowhere
✨ Saying “I knew that was going to happen!” afterwards

The interesting part is learning to recognise how your own intuition communicates with you - because it isn't the same for everybody.

Some people see images.
Some simply know.
Some feel things physically or emotionally.
Others notice words, sounds, symbols or incredibly subtle impressions.

And that is exactly what we begin exploring in my Foundations of Psychic Development - Level 1 course. 💗

Rather than me simply telling you how psychic ability works, you'll actually get to experiment with it for yourself.

We'll work with practical exercises including psychometry, oracle cards, pendulums, ribbon reading, runes, colour and symbolism, energy reading and lots more - while learning about the different psychic senses and discovering which ones are strongest for you.

You absolutely do not need any previous experience. In fact, you don't even need to be sure that you're psychic!

Just bring an open mind, a little curiosity and a willingness to have a go. ✨

🌙 Tuesday evenings - starting 22nd September
☀️ Friday mornings - starting 18th September
📍 CO7 area, Essex
💷 £35 per week
🤍 Small, friendly groups - maximum 8 people

I still have a few spaces available in both groups.

If you've always been curious about your intuition and would love to find out what you're capable of, send me a message with the word DEVELOPMENT and I'll send you all the details.

Allie x
The Healing Sanctuary ✨

A little check-in for you today. 💗Don’t analyse the choices.Simply take a breath, look at the four words and notice whic...
15/09/2026

A little check-in for you today. 💗

Don’t analyse the choices.

Simply take a breath, look at the four words and notice which one your attention goes to first.

✨ Rest
✨ Grounding
✨ Connection
✨ Space

Sometimes our intuition whispers through the simplest things.

Which one did you choose? 👇

One of the things I hear most often is…“I’d love to develop psychically, but I don’t think I’m psychic.” 💗But you don’t ...
14/09/2026

One of the things I hear most often is…

“I’d love to develop psychically, but I don’t think I’m psychic.” 💗

But you don’t need to arrive at my Foundations of Psychic Development course already knowing what your abilities are - that’s what we’re going to explore together!

Over the 5 week course, you’ll learn about grounding and protection, psychic energy, the clairs, working with your Spirit Guides and how to begin recognising the difference between intuition, imagination and your own thoughts.

But we don’t just sit and talk about it… you’ll actually practise! ✨

We’ll explore lots of different ways of working with your intuition and psychic senses, including:
🔮 Psychometry - reading the energy of objects
✨ Oracle cards
ᚱ Runes
💫 Pendulums
🎀 Ribbon reading
🔮 Scrying
✨ And lots of other practical psychic exercises

One of the things I love about introducing you to different techniques is that you get to discover how YOUR intuition works best.

You might find you love working with cards.
You might surprise yourself with psychometry.
You might discover you're naturally drawn to scrying or ribbon reading.

And you definitely don't have to be “good at it” before you come - this is where you get to learn, experiment and practise in a relaxed, supportive group. 💗

✨ Foundations of Psychic Development - Level 1
🌿 Friday mornings - starts 18th September
🌙 Tuesday evenings - starts 22nd September

If you've been curious about developing your psychic abilities but haven't quite known where to begin, this course was created for you.

Message me for full details or to book your place. ✨

✨ Have you ever wondered if you're more intuitive than you realise? ✨Perhaps you've had a feeling about something before...
13/09/2026

✨ Have you ever wondered if you're more intuitive than you realise? ✨

Perhaps you've had a feeling about something before it happened… known who was calling before you looked at your phone… walked into a room and immediately picked up on the atmosphere… or simply felt there was something more you'd love to explore.

My Foundations of Psychic Development – Level 1 course is starting this September, and I have a few spaces remaining in both my Tuesday evening and Friday morning groups.

This is a friendly, supportive course designed for complete beginners as well as those who have already started exploring their intuition. You don't need to arrive believing you're “psychic” or knowing what you're doing — that's exactly what we're going to explore together! 🤍

Over the course we'll look at how psychic information is received, help you discover your strongest intuitive senses and, most importantly, give you lots of opportunities to actually practise.

We'll explore things such as psychometry (reading the energy of objects), oracle cards, pendulums, ribbon reading, runes, colour and symbolism, energy reading, connecting with your intuition and learning to recognise the difference between an intuitive impression and your own thoughts.

It's very practical and relaxed — this isn't a course where you'll spend the whole session sitting listening to me talk! You'll be experimenting, practising and discovering what your intuition feels like.

🌙 Tuesday evenings — starts 22nd September
☀️ Friday mornings — starts 18th September
📍 CO7 area, Essex
💗 Small groups — maximum 8 people
💷 £35 per week

If you've been thinking about exploring your psychic abilities but haven't quite known where to begin, this is a lovely place to start.

Comment below or send me a message with the word DEVELOPMENT and I'll send you all the details.

Allie — The Healing Sanctuary ✨

SUNDAY SANCTUARY: You Are Allowed to Begin Before You Feel ReadyMaybe you don’t need another sign.Maybe you don’t need t...
13/09/2026

SUNDAY SANCTUARY: You Are Allowed to Begin Before You Feel Ready

Maybe you don’t need another sign.

Maybe you don’t need to feel completely confident.

Maybe you don’t need to know exactly where something is going to lead.

Maybe you just need to begin. 🤍

So much of what I’ve learned in my own spiritual journey came because I followed something I felt drawn towards - often without knowing exactly why.

The understanding came later.

If there’s something quietly calling you at the moment, perhaps today’s question is simply:

What would happen if I trusted myself enough to take one small step towards it?

You don’t have to have the whole journey mapped out.

Just the next step. 🌿

Happy Sunday 🤍

💜💚 FLUORITEIf your mind feels as though it has 47 tabs open at once, Fluorite might be the crystal you're drawn to. ✨Tra...
12/09/2026

💜💚 FLUORITE

If your mind feels as though it has 47 tabs open at once, Fluorite might be the crystal you're drawn to. ✨

Traditionally associated with clarity, focus and organisation, Fluorite is a lovely crystal to work with when you want to quiet some of the mental clutter and become clearer about what you actually want.

Which makes it a beautiful crystal to follow this week's Virgo New Moon. 🌑

Try holding a piece of Fluorite, taking a few slow breaths and asking yourself:
“What deserves my energy and attention right now?”

Notice what comes up before your mind starts trying to analyse the answer.

Sometimes clarity doesn't arrive as a huge revelation.

Sometimes it's simply recognising the next small step. 🤍

I have a selection of Fluorite available in my little crystal shop too - DM me if you'd like to see what's currently looking for a new home. 💎

🌑 NEW MOON IN VIRGO ♍Friday 11 September | 4:27am (UK)Today's New Moon brings an opportunity for a quiet reset.And I rea...
11/09/2026

🌑 NEW MOON IN VIRGO ♍
Friday 11 September | 4:27am (UK)

Today's New Moon brings an opportunity for a quiet reset.

And I really love the energy of this one.

We can sometimes approach intention setting by asking for the BIG things.

The new relationship.

The thriving business.

The new home.

The completely different life.

But what if, instead, we asked:
What small change could I make now that would begin moving me towards the life I want?

Virgo energy brings us back to the everyday - our routines, our wellbeing, the things we practise and the areas of life that could use a little more care and attention.

So rather than writing a huge list of intentions tonight, choose just three.

For each one, ask yourself:
✨ What do I want to invite into my life?
✨ Why does this matter to me?
✨ What is ONE small thing I can do to support it?

Then let that be enough.

You don't need to see the entire path before you take the first step. 🌿

Save this post for later if you're planning a little New Moon ritual tonight. 🌑🤍

Sometimes you can't quite put your finger on what's wrong.You're not necessarily unhappy. Nothing dramatic has happened....
09/09/2026

Sometimes you can't quite put your finger on what's wrong.

You're not necessarily unhappy. Nothing dramatic has happened.

You just feel... off.

You might feel heavier than usual, emotionally drained, overstimulated, or as though you've been absorbing everything and everyone around you.

For me, that's often a reminder to come back to myself and tend to my own energy. 🤍

That might look like:

✨ Spending some quiet time alone
✨ Getting outside in nature
✨ Taking a long shower or bath
✨ Journalling
✨ Putting the phone down for a while
✨ Meditation or energy healing
✨ Simply asking, “What do I need today?”

We spend so much time looking after our physical environment and our physical bodies.

Sometimes our energy needs a little care too. 🌿

One of the things I hear most often is...“But I'm not psychic.”And my answer is usually - how do you know? 🤍Psychic deve...
08/09/2026

One of the things I hear most often is...

“But I'm not psychic.”

And my answer is usually - how do you know? 🤍

Psychic development doesn't have to begin with seeing spirits or receiving huge, unmistakable messages.

Often, it begins much more quietly.

That feeling that tells you something isn't quite right.

Thinking about someone moments before they contact you.

Being inexplicably drawn towards a person, place or object.

Simply knowing something without knowing how you know.

These are the subtle whispers we learn to notice.

And just like any other ability, your intuition can become clearer when you give it attention, understanding and practice.

My Foundations of Psychic Development – Level 1 course is designed to help you explore exactly that in a relaxed, supportive environment.

✨ Tuesday evenings – beginning 22nd September
✨ Friday mornings – beginning 18th September

No previous experience needed.

If you've been curious about developing your intuition but haven't known where to begin, send me a DM with DEVELOPMENT and I'll send you the details. 🤍

If you've never had a reading before, you might wonder what actually happens when you sit down with me. 🔮Firstly, you do...
07/09/2026

If you've never had a reading before, you might wonder what actually happens when you sit down with me. 🔮

Firstly, you don't need to come armed with lots of questions - and you certainly don't need to tell me your life story.

For a mediumship reading, I work with the information I receive from Spirit and allow the connection to unfold naturally.

For Tarot & Oracle Guidance, we can explore what's happening in your life right now, where you may be feeling stuck, and the possibilities or choices around you.

But there's something I think is really important to say:

A reading isn't about handing your power over to somebody else.

I'm not here to tell you exactly what you must do or to make decisions for you.

A good reading should leave you feeling clearer, supported and more connected to your own inner knowing.

Sometimes there are tears.

Sometimes there's laughter.

Sometimes there's an unexpected message that means everything.

And sometimes it's simply the reassurance you needed at exactly the right moment. 🤍

✨ Mediumship Readings
✨ Tarot & Oracle Guidance
✨ 60 minutes | £75

DM me if you'd like to book or have any questions about which reading would suit you.

Address

Colchester
CO77AG

Telephone

+447792949109

Website

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