The Nourish Co, Colchester (2026)

18/06/2026

🍔 SUPPER CLUB NEXT THURSDAY! 🍔

Healthy junk is returning next Thursday night at .cafe 🥳 The weather is looking stunning so there’ll be the option to enjoy your dinner in garden too! 🌞✨💞

Bookings only - so make sure to get yourself booked in as soon as possible to secure your spot! 🍔🫶🏻😋

Gluten free options available! 💞

Menu below and booking links in the usual places! ✨

Hope to see you there! 🥰

###xx

🍔BURGERS🍔

Nourish Classic Burger
House-made patty, melty cheeze, homemade burger sauce, lettuce, tomato, pickles and grilled onions in a brioche bun.

BBQ Cheezeburger
House-made patty, melty cheeze, BBQ sauce, lettuce, pickles & grilled onions in a brioche bun.

Falafel Burger (gluten free)
House-made falafel patty, homemade mayo, sweet chilli sauce, lettuce, tomato & pickles in a gluten free brioche bun.

🥔SIDES🥔

Mac and Cheeze
Melty house-made cashew cheeze sauce poured over macaroni, topped with homemade parmesan, toasted seeds and spring onions.

Southern Potato Salad (gluten free)
Southern style creamy potato salad with house-made mayo, pickles, red onions and celery.

🍫DESSERTS🍫

Oreo Brownie and Ice Cream
Fudgey gooey brownies made with melted dark chocolate, coconut sugar, raw cacao and flax seeds, topped with oreos. Served with swedish glace vanilla ice cream.

Blondie and Ice Cream (gluten free)
Fudgey triple chocolate blondies made with oat and buckwheat flour, peanut butter, coconut sugar, and flax seeds. Served with swedish glace vanilla ice cream.

01/06/2026

🌸 JUNE EVENTS 🌸

Can you join me for any of these?! 🥰✨❤️

First up this Thursday! You can expect to find all the usual nourish classics and I also have ceremonial cacao available for collection too! 🍫

Followed by our monthly yummy Yin and Din at .practise.colchester this Friday! 🧘🏻‍♀️ We’ll be enjoying a delicious Thai green curry after our practise this month! 😋

And last but not least, an exciting return of our healthy junk night at .cafe 😍🍔✨ Seriously good homemade seitan burgers and honestly, maybe the best vegan Mac and cheeze you’ll ever have! 🫣😂💞

Links and additional info in all the usual places but just message me if you need anything! 🥰

Making my marketing life easier with a pen and paper, these gorgeous roses + my notes app! 🤣 Advocating for less time spent on screens!✌🏻

Would love to see you in person if you’re around for any of these! ☺️

###xx

28/05/2026

🌸 Elderflower 🌸

Exploring a new flower every week with in her magical course “a medicine of your own” 🥰

This week our focus was on elderflower! ✨ I found this very well nourished tree on Mersea beach! 🏖️ The smell was INCREDIBLE! Excited to make myself a cooling summer facial spritz with the flowers! ✨ And maybe some tea too! 🫖

Emerging out of the busiest month of my life and being greeted by this sunshine has been the absolute best! 💞 Two beach days down and grateful to be slowing down enough to enjoy the abundance of nature right now! 🌞

###x

📸

14/04/2026

🚀🎊 MY BOOK IS OFFICIALLY OUT IN THE WORLD! 🎊🚀

Yesterday was the official book launch and my birthday! 🥰 And it felt SO good to wake up and feel a huge shift in closing and celebrating such a massive chapter! it’s a new year, with a big project completed, and so much fresh energy on the horizon! 🌞 It’s both the beginning and the end… the end of 4 years of hard work and the beginning of sharing it with the world! 😍

Sunday I celebrated with a sold out supper club at .cafe with a room full of my closest friends, family and clients that I’m lucky enough to call my friends too! 🥰🥰🥰 And I felt like the luckiest girl alive to be supported and celebrated by them all! 🥹🫶🏻❤️ Thank you SO much for being there!!!

Welcome nibbles and food my moi • delicious micro greens gifted by • beautiful magnolia cocktails by .cafe team • table decor, flowers and photos by • details and table setting by • a stand of memories to celebrate the book by • all of the above humans were also amazing servers for the night, helping me get the food out swiftly and beautifully! An absolute dream team! ☁️☁️☁️

SO much more to say about the book… I’ll save it for another post! 🫶🏻

Book cover by the amazing
Book photos by the incredible , , and moi
Proof reading by Tash Robertson

I’m so lucky to have so many incredible humans around me who help make magic happen! 💫

And I’m so grateful to everyone who’s bought the book so far! 🥹 Seeing photos and messages pop up about it is so rewarding and exciting! And I’m about to update my website so it no longer says pre order 🤣 It’s very much ready to go! 🚀 There were a total of 120 copies of this first edition, all hand numbered to mark and remember the magic of this moment! ✨

So much love and gratitude! ######

25/03/2026

👩🏻‍🍳✨💞THE NOURISH CO VEGAN COOKBOOK💞✨👩🏻‍🍳

It’s cover reveal time!!! 😍🤸🏻‍♀️👀

What do we think?!! I absolutely LOVE it! 🥹 Designed by the incredibly talented and inspired by a beautiful model of my cafe that my best friend made me for my birthday 2 years ago… it was a gift to motivate me to finish this book! It took another 2 years to get here, but… I did it!!! 🥰

This book is full of love and memories! I’m very proud of it and can’t wait for you to see it in all of its glory!!! 🤍

Soooo, I’m very excited to share that the official release date will be Monday 13th April (my birthday 🥳) and I’ll be hosting a supper club launch party on Sunday 12th April at .cafe where you can enjoy a nourishing feast in lovely company and pick up one of the first copies! 🎉🥂💫

🎟️Tickets now live: https://www.thenourishco.co.uk/event-details/the-nourish-co-book-launch-and-supper-club

#########

23/03/2026

“This was the best retreat food I’ve ever had… and I’ve been on a lot of retreats!” 😍

I’ve landed home from a beautiful weekend catering for Sanya .retreats and her guests feeling very grateful and finally able to own something…

I’m really f**king good at my job! 💪🏻💫🤍

Comments like these aren’t unusual… every retreat I cater I’m showered with really kind and positive feedback! 💞 But I haven’t got used to it and I’m always taken back! 😅

The thing that’s taken me a while to own, is that it’s the simplicity that people love. I’m a self trained chef and it’s easy to look around and feel that my work isn’t as special because it doesn’t come with all the frills!

Turns out people don’t want or need all the frills. What people love is simple, wholesome food that feels equal parts nourishing as it does comforting!

And I really love food and I really care about what I’m feeding people!

I shop around for the best ingredients, not the cheapest ones… because I know the difference they make!

I know how to use tofu and get the best out of it… I’m not afraid to season things properly… I also know when to hold back because sometimes all you need is good quality olive oil, salt and pepper to bring out the best in a vegetable!

I’m learning that my art is in simplicity! ✨

And in that simplicity, guests go home feeling inspired to recreate the food on their plate because it feels obtainable! And that’s really freaking cool…

Because I really care about animals, and although I’m not an activist and I don’t judge people’s decisions, it means the world to me knowing people go home wanting to eat less meat and enjoy more veg! 🥹🫶🏻🤍

Feeling grateful for all the love this weekend!

###x

19/03/2026

💫 INNER MAGIC 💫

Introducing my next retreat creation! 😍

I am SO excited for this one… the return of crisp autumn air, a gentle nudge to remind us to shift with the seasons, slowing down and going inward, reconnecting to the magic that lives inside all of us! ✨

Creativity, nourishment, play… These are important pillars for all of my retreats, but the intention is so strong for this one! 🤍

Autumn brings with it the element of metal, the power of transformation… but there’s no forcing in this space… there’s a gentleness and subtlety to the transformation. It’s natural, soft, and magnetic! 🪞

Inner magic is all about working with the alchemy of this time of year and tapping into something that is always present… reminding us that energy flows where our attention goes! 🪐

Warm cosy vibes, luxury accommodation nestled in nature, coastal walks on our doorstep, nourishing autumnal food, the best company ever, rejuvenating spa facilities, time to simply be… 💆🏼‍♀️ My favourite retreat home yet! 😍

Swipe through for all the important info! ⬅️

4 spaces remain and I would love to welcome you! 🫶🏻

Lots of love,
April ###xx

16/03/2026

✨ BREATHING SPACE RETREAT ✨

A mini round up of our incredibly magical weekend away in North Norfolk! ❤️

1. Holkham Beach - stay the bonus night and I’ll take you on a tour of my fav North Norfolk spots 💫

2. Gorgeous coastal path from Cley to Blakeney - a lovely big circuit from the venue for the ultimate Sunday stomp 🌊

3. Our gorgeous heated patio… perfect for star gazing and sipping your morning coffee all cosied up ☕️

4. Coastal path group snap 📸

5. Cley windmill 🌾

6. Happy and having the most wholesome time 😌

7. Hot tub vibes 💁🏼‍♀️

8. Sauna and cold plunge awaits 🔥❄️

9. FYI - There’s a costume closet 💃🏼

10. Beach babes 🏖️

11. Breakfast of dreams 🫛🍅🍞

12. This is how you end a retreat 🤤

13. Scenes from Holkham - the most extraordinary beach in the UK in my opinion! 😍

14. Waking up to the sounds of nature 🌳

15. So much time spent snuggled up by the fire 🪵

And so many more memories that can’t be distilled into an instagram post! Sacred spaces that will never be captured… moments in time just for us in our retreat bubble! 🫶🏻

We had the BEST time, and the best part is we get to do it all again in October (16th-19th/20th) for INNER MAGIC RETREAT! 🥹🪄💕

And I can’t believe I’m saying this, but there’s only one room + the bunk room available for Oct so don’t hesitate to reach out and claim your space! ❤️

I can’t begin to explain how insane our retreat home is… pure luxury nestled away just a 20 min walk from the coastal path! It’s my favourite retreat venue to date, without a doubt! ☁️

Thank you everyone who made this weekend so special… my favourite part was the people I got to share it with! 🥰 So grateful to you all for supporting my retreat creations, it means the world!

The biggest love 🤍

###xx

14/03/2026

HELLO! 💕💫🤸🏻‍♀️🙋🏼‍♀️🍜

Spring is springing and it feels like a good time to catch up! ☺️ I haven’t posted since November, it’s been a whole season and more… and that’s okay! 🙊 So much has happened and I thought I’d share some of my fav moments! ❤️

1. Just a girl in New York wrapped up for -15°C ❄️ Had such a fun week playing tourists with and eating an obscene amount of bagels and pizza slices! 🍕

2. My new yoga home .practise.colchester where I’ve been lucky enough to have multiple sold out yin and dins! 🥹 Laura and Josh have been so supportive, welcoming me to be part of events here + you can even buy my energy balls at reception! it feels good to be part of a community! 🫶🏻

3. Breathing Space Retreat… I’ll create a whole post for this because holy moly, it was the most magical weekend + I got to play tour guide and take everyone to my favourite beach in the UK! 😍

4. Being celebrated be friends for hitting milestones ✨ 10 years of being fully self employed… I wouldn’t have it any other way! So grateful every single day! ❤️

5. A little b&w sneak peak of THE COOKBOOK… 🤫Behind the scenes I’ve been working SO hard to get this out as soon as possible! And to be honest, I stopped talking about it because things seemed to continuously get delayed and were completely out of my hands! However… I can see the light at the end of the tunnel now so, I better start talking about it again! 🤣

6. Big catering job in beautiful Bath last year! Creating grazing boards to go alongside their lunch was so much fun! 🥰

7. The place I get to call home… 🥹 Pinch me! ✨ Manningtree as we got greeted by a glimpse of spring a couple weeks back! 🌞

8. When Dan goes on tour, I eat noodles every night for dinner! 🤭

9. What feels like my catering home… bringing the beautiful views, the best vibes, and a whole lot of support and love to my business! 🫶🏻

10. Slowly, slowly… beginning to offer sound baths outside of my retreat spaces! ☺️ I was invited to hold space for all of the teachers at .practise.colchester which was so special! More of this coming very soon… 🪞

I’m a very lucky gal ###xx

The Nourish Co

18/06/2026

01/06/2026

28/05/2026

14/04/2026

25/03/2026

23/03/2026

19/03/2026

16/03/2026

14/03/2026

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