Lauren Regan Therapy

Lauren Regan Therapy Free Anxiety Release Hypnosis for Mums
https://subscribepage.io/aiz3iu Lauren Regan Therapy is a hypnotherapy, psychotherapy and anxiety coaching service.

11/06/2026

But days become weeks.

Weeks become months.

Months become years.

And that's when becoming overwhelmed starts to feel normal...

That's when we adapt to stress and often stop noticing just how much we are carrying.

If you've been constantly feeling "on" struggling to switch off, or reacting more than you'd like, it doesn't always mean you're doing anything wrong.

It likely means your system has been under pressure for longer than it was ever designed to be.

Support isn't just for crisis. Sometimes it's for the person that's been coping for too long.

10/06/2026

The mums I work with are usually so hard on themselves.

They tell me:

I should cope better

I shouldn't be so overwhelmed

I need to be more patient

I should get myself together

But when we get down to it...a different picture often emerges.

A mum who is carrying the mental load for everyone.

A mum trying her best running on empty.

A mum who hasn't had space to switch off properly.

And suddenly the question changed.

Instead of what's wrong with me?...

What have I been carrying for so long that this now feels normal?

The shift matters.

When we stop seeing overwhelm as failure we can start to see what's actually going on underneath.

This is a big part of the work I do with mums through hypnotherapy and nervous support work.

Not helping become perfect. Helping things feel less hard.

If you ever feel like you've been getting things 'wrong' this is your reminder that there may be more going on underneath 🤍

If you would like support simply DM for a chat 🤍


You stopped. Your brain didn't...Does this sound like you? 🩶
09/06/2026

You stopped. Your brain didn't...

Does this sound like you? 🩶

08/06/2026

You finally get five minutes to yourself

Children are in bed.
Jobs are tomorrow's problem.
You sit down.

Yet your brain is still going.

Thinking about what you need to do tomorrow.
Remembering something you've forgotten.
Planning meals.
Running through mental to-do lists that never end.
Replying to messages in your head.

Many mums assume this means they're bad at relaxing...

But often it's not about relaxation at all.

Whether you've spent months or years carrying the mental load, your brain gets used to staying on alert - always looking for the next thing that needs your attention.

Then switching off can feel so difficult, even when you desperately want to rest.

It's not a lack of willpower.

It's often a sign that your nervous system has been carrying a lot for a long time.

This is one of the most common things I help overwhelmed mums with through hypnotherapy.

Because feeling calmer isn't about trying harder to relax.

It's about helping your mind and body feel safe enough to stop being 'on' all the time.

Let me know if this resonates with you? 🤍

07/06/2026

Overwhelm isn't always a huge breakdown, it's the build up that leads to the simple things:

- forgetting things
- avoiding messages
- just wanting some quiet
- endless scrolling

And all while still functioning...because you have to.

You're doing a great job, even if it feels too much sometimes 🤍

05/06/2026

You are not incapable. You are overwhelmed 🤍

So much is expected of mums these days that suddenly the little things start to feel just too hard to remember!

There is a lot of support out there for stress, anxiety, overwhelm...but when you are a mum support can actually for mor...
04/06/2026

There is a lot of support out there for stress, anxiety, overwhelm...but when you are a mum support can actually for more overwhelming.

Mums need support that can fit into their daily life without adding on to the never ending to do list...

🩶

03/06/2026

You are not a bad mum for finding it hard sometimes.
Chances are your nervous system is overloaded.

I have created something just to help with this called the 21 day calmer mum reset. Just 10 minutes a day to give you a little peace and calm including audios and quick daily tools to help you manage through the chaos 🤍

Link in bio

As mums we often hold more that our nervous system can hold, a lot more that other people just can't see.The anxiety.The...
02/06/2026

As mums we often hold more that our nervous system can hold, a lot more that other people just can't see.

The anxiety.
The mental load.
The mum rage.
The overstimulation.

When your nervous system is overloaded - it will tell you that it needs calm. Hypnotherapy, even just ten minutes a day, can bring your nervous system back to a place where you feel in control. A little more like yourself again 🖤

01/06/2026

Sometimes we have to celebrate the small wins 🤍

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Colchester

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