Lauren Regan Therapy

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Lauren Regan Therapy

Free Anxiety Release Hypnosis for Mums
https://subscribepage.io/aiz3iu Lauren Regan Therapy is a hypnotherapy, psychotherapy and anxiety coaching service.

31/08/2026

Motherhood really does reveal all the crap underneath.

But this can all be changed. The mind, your beliefs, your feelings... They can all be changed.

Comment reset for more info on how I can support you in motherhood 🤍

30/08/2026

The things that give us mum guilt.

Yep... Everything.

If you feel guilt about the small things, the big things or the every day things...you are not alone 🩶

25/08/2026

You don't need to change.

Those crappy beliefs you use everyday to judge yourself...they need to change!!! 🤍

21/08/2026

The power of hypnotherapy is truly incredible.
As a mum hypnotherapy has always been a game changer for me as it gives me some much need time to switch off and it works on what is going underneath the stress, underneath the overwhelm and underneath the angry outbursts.

Hypnotherapy works on a deeper level to make the changes to how you deal with the day to day stresses of life and parenthood...and it can give you the moments of peace that you deserve 🩶

20/08/2026

We learn everything in childhood. And we are praised for being independent, we often grow up with a belief we have to be independent to be good enough.

Beliefs we learn at a young age can still make sense and yet not serve you today. Those beliefs can change and certainly be reframed to new beliefs that can help you in your parenting life 🤍

Simply comment RESET to find out more info about my 90 minute reset that can help you challenge old beliefs and start implementing the ones that serve you best.

18/08/2026

Seriously where did this all come from?!

You do not need to be a better mum.

I think we all need to take a look at what being good enough actually means and where these impossible standards we all hold ourselves to actually come from!

You're a great mum. Sometimes you just need to believe it 🤍

17/08/2026

We don't always have the time for a therapy session or the peace or mentally capacity to do what we really to have a full reset on how we feel.

So here a way to make it quick and easy - nothing complicated, just a quick 5 minutes to check in with yourself and make a tiny change that can impact how you navigate the day 🩶

14/08/2026

You are a busy mum. And it is the summer holidays 😵‍💫
You very likely do not have time to even be thinking about self-care right now.

So when the anxiety hits, the stress kicks in and overwhelm is just too much...

Here are my 5 quick tips that you may actually be able to fit in between all the chaos 🩶

13/08/2026

I promise promise promise...self talk is EVERYTHING!!!!

So when you ask yourself what's wrong with you, your brain will find an answer!! Which won't be helpful.

Instead ask yourself what expectation am I trying to meet?

The concept is simple but after years of subconscious beliefs forming, social pressure and self doubt it can be hard to change to script buried underneath.

This is exactly what I do in my 90 minute reset - we look at what's going on, what beliefs are not helping you and work to change them on both a conscious and subconscious level 🤍

Simply comment RESET for more info.

12/08/2026

You don't need to try harder. You don't need bust your balls making things magical.

The expectations need to change.

🩶

Address

Colchester

Website

https://www.laurenregantherapy.co.uk/

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