Soul Balance - Fertility and Embodied Movement

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Soul Balance - Fertility and Embodied Movement

Helping you find deep connection through every life stage.

Becky Grimwood - Fertility and Embodied Movement Coach

Here for women who feel disconnected from themselves and are craving a return to inner peace, balance, body trust and feminine alignment.

28/08/2026

Reflecting unhelpful thoughts, finding peace and healing 🫶

There's no 'one journey' you have to be on to reach out for support. But, commonly what I see is women who are tired mentally and physically, stressed, and needing the space and quiet to heal. Once they have that pause and connection, they find they are more able to manage the challenges that comes up in a way that works for them.

And this is what I do in my coaching, yoga, and the Nurtured Cycle programme coming up in September. I meet you where you are at, and provide the support, tools and information you need to feel safer and calmer in your own body again. ❤️

Thank you Emma for your words. X

27/08/2026

You're stuck but you don't know why.
Stuck in the swirling thought patterns in your head, prioritising everyone else and not sure what you even want or need anymore, who you are.

Whether you are on a fertility journey or not, this one is for you...

I'm offering 5 free Soul Alignment calls for women who are feeling like they are living in their heads and are out of touch, out of connection with what is important to them. They feel like they are stumbling though life, pushing on past tiredness and ignoring their body signals.

In our call we will find you a path back to connection, and support you into noticing for yourself, the step you need to take next, the one that is aligned from your hearts desires. A 30 minute mind and body connection, joining the parts to communicate, understand, trust and embody yourself.

Does this sound like you and what you need?

Comment / DM - 'Align' and we'll get you booked in.

26/08/2026

From hope to despair in one day? From happy to angry in a few minutes?

Most women move through their month feeling like their energy, emotions, and motivation are unpredictable.

But they're not.

Your cycle has a rhythm...a pattern...a language. Yes, even if it doesn't follow a regular 28 day pattern.

Inside The Nurtured Cycle, a 6 week live course, I teach you how to understand the 4 phases of your cycle and connect more deeply with yourself, so you can stop guessing what you need and start feeling more in control again.

Imagine knowing -
🔸Why your energy rises one week and dips the next, even when your wake time, nutrition, exercise is all the same...
🔸Why, when TTC, you switch between wanting to absolutely want s*x one day, but the next you want nothing to do with it....
🔸Why your emotions feel bigger during certain phases, why you're on more of a feelings rollercoaster, or why you feel strangely disconnected from your feelings...
🔸Why your sleep patterns shifts....and how you can help yourself to relax when this happens....
🔸Why you flit between 'on it's and working 100 miles an hour, to wanting to crawl under the duvet and tell everyone else to f* off....

Your cycle is intelligent, and learning how to listen to it changes the way you respond to it - for and within yourself.

It begins with connection, then everything starts to make sense.

Click the bio link for more info on The Nurtured Cycle 🫶

21/08/2026

Reflecting back, that was always the answer.

🫶 When faced with infertility, I needed to give myself some grace - I started meditating for calm.
🫶 With IVF, we prioritised the little moments of kindness and connection - grabbing coffee dates together after consultations.
🫶 When facing huge challenge and conflict at work - I leant into talking therapy with friendship support.
🫶 When facing physical challenges like the marathons - I took up yoga, stretching, and refocused on the mindset.
🫶 When facing personal challenges, I sought community for understanding and empathy.
🫶 When unsure of my work and feeling like I had asked too much of myself, I sought coaching and mentorship.

Each time I have faced a challenging path, there has been moments of gentleness to help me through them. Has it always been easy? Absolutely not. Did I feel like it was all too much at some points? Absolutely yes. And it's only in the looking back now I can see that pattern - gentleness, self love, and self kindness helped me through. And that's why I'm so passionate about what I do now - helping people to gain that connection with themselves, so they too can support themselves through the challenges ahead.

Save this for when you need a reminder that it's ok to pause and be kind with yourself. 🫶

18/08/2026

Our judgements of others are often a mirror on ourselves.

The thing is, we may not know where these judgements have come into our subconscious. And there they are, shaping our belief, our action, and our identity. Until one day you think, hold on a minute....that's not what I actually believe, why is that there? In this scenario - if 'loving yourself' is deemed as 'bad'/ too much, then reflect that back on you....where have you held yourself back from showing yourself pride/ love/ gratitude/ celebration/ appreciation for who you are? Have you kept yourself small so you don't get 'seen' as 'too egotistical' or 'she thinks too much of herself'. Notice honestly, beyond the head voice. How does that make you feel?

And we're not talking here about ignoring the feelings of others....simply noticing how often you've put yourself to the very bottom of the pile.

Coaching helps with this, to unpick and explore those beliefs that might be holding you back, or those underlying assumptions and collections of other voices and opinions that you have begun to realise aren't your own, or aren't wanted as your own.

If you'd like to explore this for you, for whatever path you find yourself on, DM me and let's get on a free call to explore your options.

14/08/2026

Yoga is one beautiful piece but there's so much more...

Your movement in general, your sleep patterns, your nourishment, your choices around others, your time to connect, prioritise and respond to your needs. It's all a part of an important jigsaw.

It's time to listen in. Time to reconnect.

Comment 'HARMONY' and let's have a connection call to explore the options that are right for you.

13/08/2026

Is it a subtle message, or a screaming loud call?

Pause and breathe. Sit long enough and just wait, wait for your body to respond over your mind - the head voice may say to get up, get on, 'what are you doing?' But sit and observe ...

Feel.....

What do you NEED right now?
What does your body CRAVE right now?

When was the last time you stopped to listen, long before the disconnection and numbness started...

My body is saying I need to rest, so I'm choosing energy preservation where I can, exploring ways I can draw back my outward directed energy and returning it home to me.

And my inner critic has led the way for a long time, prioritising what I need isn't easy. But it begins with listening in, understanding, feeling.... Then responding.

No brushing aside, no ignoring, no pushing down.

I'm talking note now, and oh my I'm learning so much about myself.

When was the last time you stopped and paused to tune into you... really and truly? I'd love to know, share in the comments.

11/08/2026

Why am I not relaxed though...I've tried so hard!

Oh I've so been there with this, deeply felt it, until I started listening to my body more.

Do you recognise your subtle body signals? Or notice them when you've already reached burnout, anger out maybe overwhelm?

09/08/2026

Calming your mind and clearing the energy channels 🫶

How would it feel to know you have a monthly reset booked in for yourself as we move into Autumn and Winter?

So that each month you can clear through the mind and body, restore energy flow, find clarity, release tension, and support your overall health and wellbeing?

To know that, once the summer of fun is over and you settle back into a work routine, and the days get shorter and darker....there is something consistent for you.

Using the acupuncture points -
⭐ Shen Men
⭐ Sympathetic (nervous system)
⭐ Kidney
⭐ Liver
⭐ Lungs

This session is for emotional and processing and clearing as well as physical and mental health support.

Good for the mind, body and soul, and just £15 a session.
10% off when booking all 4 of these together.

Comment 'RESET' and I'll send you the 4 session code.

Single sessions are there to book at www.soulbalancewellness.co.uk

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

Website

http://soulbalancewellness.co.uk/, https://subscribepage.io/LwpYj9, http://the-nurtured-cycle-online.subscribepage.io/

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