Soul Balance Fertility and Wellness

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Soul Balance Fertility and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Balance Fertility and Wellness, Health & Wellness Website, The Tree Room, 12 Trinity Street, Colchester.

Becky Grimwood - Holistic Fertility Support Practitioner

🔸 Fertility Yoga and Support
🔸 Rewind Trauma Technique
🔸 Ear Acupuncture

Proving support to balance hormones for fertility, calm the mind and ease physical and emotional pain. ❤️

10/06/2026

Did you know? You also have options if you're not local.

Online fertility flow sessions are there for when you need them....

Got your period again and not sure where to go from here?
Stressed and overwhelmed and feeling like you want to scream?
Sad and feeling like you might not be able to lift yourself up this time?
Feeling disconnected from your partner, because this is so hard....
Or maybe wanting to boost your energy, release tension and tune into your own unique menstrual and hormonal flow?

Wherever you are, whatever you need it for when TTC.
1:1 and couples fertility flow sessions are available online too.

Comment / DM 'YOGA' and lets get you booked in.

09/06/2026

Want a free acupuncture session?

If you book the 6 months in advance, making your self-care a priority, you will get a free month.

Pay for 5, come for 6....❤️
Only with my special code and ONLY if there's space.

Offer available for pre-bookings until 4th July.

DM or comment 'BLOCK' and I'll send you what you need.

05/06/2026

How might it feel to rest, to pause, to hope?

Fertility Flow holds space for the whole of you — body, mind, and all of those complicated feelings.
Come as you are, you are welcome.

Message/ comment 'FLOW' and let's ave your spot today.

04/06/2026

Waitlist is open and...read on for something special 🫶

In the next few days I will be realising the next 6 months of acupuncture group dates. There will be an awesome little offer on for anyone who books each month in advance.

So, how do you make time for yourself each month? Do you do something that helps your physical health, mind health and emotions, in one session? Something that is only £15 per session (when booked individually)?

👉 To be first to hear the new dates from July, comment 'YES!' below and I'll send them to you before they go live.

03/06/2026

No-one should be left to process this on their own.

Care and support should be a given.

And yes, I understand that GPs are busy, and I understand that they all have different areas of expertise. But, when compassion and care is lacking, especially in the case of a client who has already experienced so much...that really gets me.

What's the worst response or advice you've been given?
What's the best?
Share below, I'd love to hear them.

29/05/2026

Do you know what the opposite of 'trying harder' looks like?

Clients often come to me with a list of things they have tried. Because every time someone suggests something, even when we know there's no base or logic in it, we feel like we have to throw everything at it. Because... What if that's the one thing that works?

It is exhausting experiencing the rollercoaster of activities, the maze of opinions, all the while trying to maintain 'all is fine' to those who don't know what we're facing.

My mission is to ensure anyone who faces fertility challenges does so with all the support they need alongside. Everyone deserves to be seen, heard and understood.

Let's chat to find a way to support YOU.

28/05/2026

The monthly reset you realised was so needed ❤️

Acupuncture for your nervous system, your mind, your major organs...all in one session.

Clearing, cleansing, calming and uplifting.

Join us on 7th June.

DM or comment 'SEAT' and I'll be in touch to reserve your space.

27/05/2026

There were times I didn't know who the 'real' me was...

But it doesn't have to be like this, you don't have to be alone in it.

For me, I felt trapped in the identity of - teacher/ infertility/ 'good girl'/ hard worker...and after trying for a long time to get pregnant, I was exhausted, and wasn't really connected at all.

Going through the motions of life, bone tired. My usual busy mind reached the point where it just didn't have the energy to process much, so I withdrew, and closed myself off bit by bit.

Thankfully, I started to discover tools and techniques to help me feel calmer, I then found my support network, found my strength within, and found a community who gets it. And so can you.

It's what I do now - bring in everything I have learnt in supporting myself, my training, my lived experience, my observations of the transformation and healing it brings others, to help people to reconnect back with themselves and find within what they need in that moment.

And in all honesty...I'm still learning to love my body and appreciate it for everything it has done and gone through....that is a working progress. But 'Becky' is emerging stronger than ever, braver than ever, more proud of herself than ever before.

The fertility journey can kick us... hard....I get it.
So let's help you find connection within yourself again, to find love, compassion, hope, belief....ready to face that next step.

Would love to hear your stories of blooming 🫶
Come by and say hi in the comments.

22/05/2026

Total Body and Mind reset....come and see me in June 🫶

For booking links and queries, comment 'INFO' and I'll pop you the details.

20/05/2026

Releasing + Grounding + Connecting + Restful ❤️

I love this pose, and use it in one variation or another in every fertility yoga class. This pose is super easy to modify so accessible to anyone.

I can lay in this (Supta Baddha Konasana with props) and totally forget time now, it's such a beneficial position to know and use.

Benefit highlights include -
⭐ Releasing from the hips, stretching out, letting go of tension and emotions held here.
⭐ It gently stretches beyond the hips too - to the lower back, neck, knees and chest. Stretching and releasing WHILST resting? Yes please!
⭐ Resting on the props allows you to sink down, to soften down, and to reconnect within the body. Resting here means you can slow the breath, breathe deeper, and restore.
⭐ You can rest your hands where you like - by your side facing up opens the chest and shoulders more. I like the hands in this mudra for fertility yoga, or one hand on the womb space and one on the heart. Experiment, what feels good for you?
⭐ In this pose, reproductive and digestive organs are stimulated with blood and energy flow being promoted here.
⭐ Longer held poses, fully supported like this, can help you to sleep better by calming nerves, regulating your nervous system response and depending your breath.

Don't have a bolster? You can do this lying back on a pillow. Or, roll up a blanket in a cylinder shape and recline back on that.

Be aware - not all poses are for everyone. If you have any injuries or you are pre-postnatal, or you have pelvic issues, or prolapse, seek individual advice.

Love this pose? Or new to it? Let me know in the comments.

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

Website

https://www.facebook.com/share/g/pE9KhzFRaWjfBDvu/, http://soulbalancewellness.co.uk/, https://subscribepage.io/LwpYj9,

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