The Reflexology Mummy - Helping Baby Sleep, Supporting Tummies & More

The Reflexology Mummy - Helping Baby Sleep, Supporting Tummies & More Quick & simple guides to help parents soothe babies, toddlers & children naturally with reflexology.

Sleep tips, tummy relief, teething remedies & calming routines you can trust. From one parent to another 💜
Guides are £10 or less on my website

10/04/2026

Perfect for baby, toddler, child or adult. Completely free and from my experience, this really helps to calm me and lots of other people down.

This is my go-to move if I wake in the night with racing thoughts, or if my little girl is nervous I gently hold this spot on her hands.

I would love to see how you get on with it.

07/04/2026

I don’t know why but I didn’t expect it to work! The first time I used reflexology my little girl slept longer. It’s not magic but may well have been! Want to try it? My link is in the bio.

05/04/2026

Now to go and hunt for more chocolate 🥰

29/03/2026

It’s true! Reflexology can help adults, babies and kids sleep better. I have a free guide to get you started that you can grab from my website (l ink is in my b io)

As a mummy myself I know how important it is that we all sleep well, and that’s why we use reflexology a lot in this household. I can show you how 😃

27/03/2026

Did you spot it?
The answer is that these shoes are actually feet shaped (not curved in at the toes) and more flexible than the average trainer. My little girl was wearing a well-known brand and I noticed her toes were getting pinched and she still had plenty of room to grow. So I looked and these shoes are actually shaped like feet with a much wider toe box. She loves them, they are her new favourite shoes.

I work with feet everyday and our footwear has such a huge impact so I’m hoping by starting early, my little girl’s feet will remain perfect.

I’ve said it before and I’ll say it again, one perk of giving reflexology to your little one is that they often try and ...
25/03/2026

I’ve said it before and I’ll say it again, one perk of giving reflexology to your little one is that they often try and give it back to you, and I’m never saying no to a lovely bit of reflexology 🥹

21/03/2026

Is it just me who can spot an AI written post or graphic from a mile off? I’m noticing lots of companies using them, and they are all starting to look and sound the same.

Don’t get me wrong, I use AI every now and then myself but quickly learnt a while ago that it’s so much better to use my own words and make my own pictures. Am I the only one thinking that way?

I promise you that none of the images, videos or guides I share have been written by AI - they are all 100% me

21/03/2026

What I wish someone had told me before I had my baby

This one is for the overwhelmed, stressed, tired and anxious adults.
21/03/2026

This one is for the overwhelmed, stressed, tired and anxious adults.

Not going to lie, I did calm my morning hair down a bit before taking the first photo 🤣Just my little reminder that refl...
21/02/2026

Not going to lie, I did calm my morning hair down a bit before taking the first photo 🤣

Just my little reminder that reflexology is amazing, and you can use it for all ages 💜

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