The Manor Health & Wellness Centre

The Manor Health & Wellness Centre Holistic Health in the Heart of Colchester Essex. Therapies, Classes, Workshops & Wellness Studio ✨

Parking is at St Mary’s Car Park which is situated at the end of Manor Road. Please be mindful of our local residents and do not get dropped off or park illegally on Manor Road. Please arrive at your appointment time and not wait outside the building, come in and take a seat in our lovely waiting room,
Much Love and Gratitude
Sarah & Fiona

Wednesday Morning’s Yoga for Senior Women A great way to stay healthy and strong in body and mind and meet new friends 🙌...
22/05/2026

Wednesday Morning’s Yoga for Senior Women
A great way to stay healthy and strong in body and mind and meet new friends 🙌

Time - 10.15 am to 11 am / 11.15 am to 12 pm

☆☆A few spaces available left to book on our 10.15am class☆☆

Dates are 27th May - 24th June 5 week block.
Cost - £40/£45 pay what you can afford.

Please get in touch more more info and to book.
Contact Chrissie [email protected]
https://www.livingjoyyoga.com/regular-classes/

Our beauty room is available to hire at various times and days across the week. If you would like to be part of our team...
18/05/2026

Our beauty room is available to hire at various times and days across the week. If you would like to be part of our team please get in touch!

New at The Manor: One Hour Just For YouWe’re excited to host for Move Through This, a trauma informed gentle movement c...
15/05/2026

New at The Manor: One Hour Just For You
We’re excited to host for Move Through This, a trauma informed gentle movement class for women in Colchester.

In this busy world, this is your invitation to slow down. This class focuses on the mind body connection, helping you release tension and build resilience in a safe, supportive space.

Why Join?
Trauma Informed: A safe, invitational practice where you set the pace.

Gentle Movement: Focus on healing, not just fitness.

Local Community: Connect with women in a nurturing environment.

Class Info

📅 Tuesdays | 09:30 AM – 10:30 AM
📍 The Manor Wellness Centre, Colchester
📖 Details: bemoredandelion.com/move-through-this...

Book Your Spot

Spaces are limited for an intimate experience.
🔗 Book Online: www.bemoredandelion.com/book-online

15/05/2026

We have so much going on at the moment it’s pretty AMAZEBALLS! 😍

We are really excited to also welcome a new team of Physiotherapists starting very soon lots more info on that coming 🙌

We love to hear all your feedback on how you are thoroughly enjoying our classes, treatments and therapies, without you all and without our incredible team we wouldn’t be going as strong as ever after nearly 7 years!

Take a look at our website and book direct with the teacher or therapist,

Lots of love Sarah, Fiona and The Manor team 🙏

I am running a workshop, ‘The Power of Your Natural Cycle’ a powerful, eye opening workshop designed to help you underst...
05/05/2026

I am running a workshop, ‘The Power of Your Natural Cycle’ a powerful, eye opening workshop designed to help you understand your body, your hormones and your natural rhythm so that you can start living in a way that actually supports you. I will teach you how to support each phase of your cycle as you flow through each season and how to align your daily life to them so you can be performing at your best each day ✨

This is for women of all ages and is for women who:

👉 Are fed up of not being listened to and want to take more of a holistic approach.
👉 Experiencing problematic periods including ones that are heavy, painful or irregular.
👉 Are experiencing PMS or going through Perimenopause
👉 Are wanting to come off synthetic birth control but feeling scared to or want to come off and find a natural approach to birth control

If this resonates with you and you’re ready to understand your body on a deeper level DM me on 07788983132 and I’ll send you all the details ✨

I will guide you step by step through how to start working with your cycle, you deserve to feel energised, calm, connected and in control of your body 🙌

I am running an online session and an in person one here at The Manor. Please state which you would prefer when you message me,

Lots of love Sarah

Meditation Evening - 1st Tuesday of Every Month from 7pm - 8pm with ✨Join us for a relaxing in person Meditation Evenin...
03/05/2026

Meditation Evening - 1st Tuesday of Every Month from 7pm - 8pm with ✨

Join us for a relaxing in person Meditation Evening designed to help you unwind and find your inner calm. No experience needed just bring yourself and wear comfy clothes!

It’s a perfect way to disconnect from daily stress and connect with your breath and mind. Come chill with like minded folks and recharge your spirit in a cozy setting 🙏

Tickets are £10 plus booking fee and must be purchased in advance:

Book by clicking the link in our bio or below

https://www.eventbrite.co.uk/e/1986976877328?aff=oddtdtcreator

Are you experiencing muscle or joint pain, struggling to overcome an injury, or feeling the weight of stress and anxiety...
01/05/2026

Are you experiencing muscle or joint pain, struggling to overcome an injury, or feeling the weight of stress and anxiety? Our expert massage therapists are here to support your healing both physically and emotionally 👏

✨ We offer a range of treatments:

✔️ Sports and Deep Tissue Massage for pain & injury
✔️ Holistic Therapeutic Massage to ease stress & anxiety
✔️ Specialist Vitali-Chi Energy Balancing Massage for women’s health

⏱️ 60 and 90 minute sessions are available throughout the week Monday to Saturday

🌿 Chronic concerns or long term wellbeing?

Try our 6 session package get 6 for the price of 5!
Perfect for monthly maintenance or overcoming more persistent issues

📍Book now and feel the difference your body has been asking for. Head to our website, link is in our bio and here…

https://www.themanorhealthandwellness.co.uk/therapies/massage-therapy/

Choose your therapist, call them to book in 🙌

Yoga with Kenneth Thursday evenings 🙏To book, contact Kenneth directly ✨
24/04/2026

Yoga with Kenneth Thursday evenings 🙏

To book, contact Kenneth directly ✨

Chill out Tuesdays 🙏 Soundbaths with have moved to Sunday mornings, contact our teachers for dates and to book ✨ ...
22/04/2026

Chill out Tuesdays 🙏 Soundbaths with have moved to Sunday mornings, contact our teachers for dates and to book ✨

Join me at The Manor Health and Wellness Centre in Colchester for a 4 week all immersive journey into the importance of ...
16/04/2026

Join me at The Manor Health and Wellness Centre in Colchester for a 4 week all immersive journey into the importance of taking a holistic approach to the menopause, building your strong foundations for optimal women’s health 🙌

This is for women who want to learn more about how they can take control of their hormones and health. Maybe you are not getting the right or enough support and are fed up of the overwhelming information we are all bombarded with online. I am here to cut through all the noise giving you evidence based support and information that you can take away and start implementing straight away 👏

During the sessions you get to build the core foundations that women’s health needs to thrive. By focusing on these foundations you will experience less and more manageable symptoms of the menopause and much better health as you go through midlife, as you age. By taking action today, nourishing yourself from the inside out, you can build a fulfilling, healthier way of living, your future self will thank you!

What’s included:

* Week 1: What is the menopause, what is going on inside your body, the changes and symptoms.
* Week 2: Nutrition: How diet effects hormones, creating a healthy eating plan that you love!
* Week 3: How stress impacts our hormones, regulating the nervous system with simple effective tools you can use everyday.
* Week 4: HRT, Hormone testing and Hormone Disruptors.
* Recorded sessions for you to watch in your own time: Exercise for healthy ageing, sleep and natural solutions.
* Life time access to my online women’s health community.

There will lots of time to chat and ask questions and more importantly share our experiences within the group. The space will be fun, warm and friendly, completely non judgemental, you will learn lots and feel fully supported 🥰 Only 15 spaces available:

Sessions all Saturdays 1pm to 2.30pm

* Saturday May 30th
* Saturday June 6th
* Saturday June 20th
* Saturday June 27th

Venue

The Manor Health and Wellness Centre 11 Manor Road Colchester Essex CO3 3LX

Investment: £75

Please message me if you have any questions

Address

11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 10am - 4pm

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