18/08/2026
🧠 When we talk about migraine, nutrition isn’t just about what you eat — it’s about what your cells can actually use.
B vitamins play an important role in energy production, mitochondrial function and methylation, all of which can influence how effectively our brain cells function.
💊 Vitamin B2 (riboflavin), in particular, has been studied for migraine prevention, with evidence suggesting it may help reduce migraine frequency in some people.
But B vitamins aren’t all about B2. B6, B9 and B12 are involved in methylation, while elevated homocysteine can sometimes provide a clue that this process isn’t working optimally.
The key? Understand your individual biology rather than simply adding more supplements.
📚 We explore B vitamins, methylation, mitochondrial health and much more inside the Beyond Migraine Individual Home Learning Pathway.
Vitamins