Soul Seed

Soul Seed Cultivating peace through meditation and energy healing ���

How is everyone today? I have to say that i am enjoying the slightly cooler temperatures. I just wanted to gently remind...
29/05/2026

How is everyone today? I have to say that i am enjoying the slightly cooler temperatures.

I just wanted to gently remind everyone that its our beautiful Rowhedge Meditation Circle THIS SUNDAY.
If you would like to join us please email me at [email protected]/ DM me, or you can book via the website at www.soulseedwellbeing.com

I look forward to seeing some of you on Sunday. 🧘🏽‍♀️✨️🙏

28/05/2026

Here is a little glimpse into our Sacred Renewal Retreat Day last weekend.

And what a beautiful day it was. A day of slowing down, softening, releasing and reconnecting.
No pressure to be anything other than exactly who we were in each moment.

We breathed, moved, reflected, rested, laughed, cried, connected and simply allowed ourselves to be held in the energy we created together.

There is something so powerful about gathering together with intention.
Giving yourself permission to pause, listen inward and remember the parts of yourself that can get lost in the noise of everyday life.

I have so much gratitude for every beautiful soul who shared this space with me.
The love, openness and energy in the room was truly something special.

Thank you for being a part of my journey, my soul tribe, and for allowing me to be a part of yours!
Steph 🙏✨️💜

🧡 Only 3 Spaces left 🧡✨️ Sacred Renewal Mini Retreat Day ✨️Join us for this beautiful mini retreat day if you are ready ...
03/05/2026

🧡 Only 3 Spaces left 🧡
✨️ Sacred Renewal Mini Retreat Day ✨️

Join us for this beautiful mini retreat day if you are ready learn how to;

🩷 reset your nervous system
🩷 learn how to move stagnant energy through you
🩷 let go of what is no longer serving you
🩷 reset your mindset ready to start receiving
🩷 fully relax and let go
🩷 feel fully seen, heard and held in a safe and non judgemental space
🩷 realign with your souls wisdom and the wisdom of the divine

I have created this space to take us on a journey from overwhelm & overstimulation in to clarity, peace, connection & alignment 🙏

Whether you're already on a healing or spiritual journey or not, this time will offer you the space you to receive everything you need at the time. ✨️

You will be invited to embrace sound, movement and dance, chanting, sacred Cacao ceremony, shamanic drum journey, meditation, mindset & manifestation, journaling and grounding. A Beautiful healthy light meal and refreshments will be included and a small gift.

If you feel called to join us on Saturday 23rd May from 2:30pm to approx 7:30pm then contact Steph to book [email protected]
Www.soulseedwellbeing.com

📍Venue is Rowhedge Village Hall just 5 minutes from Colchester.
🪙 Exchange is £89 (£30 deposit, balance due 9th May)

Contact me for further details and to book. I look forward to sharing this beautiful space with you soon ❤️
Steph (soulseed) 🌱🧘🏽‍♀️✨️

02/05/2026

Any locals looking for more natural alternatives for your home, give these guys a shout! I use them and definitely recommend 👌 Easy to reorder and they come to your home to refill!! 💕✨️

22/04/2026

Take time to really listen to you!
✨️Stop....
✨️Breathe....
✨️Listen to your heart.....
✨️Do the thing!

Yesterday morning I needed to ground, I was all in my head, overwhelmed by my children fighting and the chaos around me, so I stepped outside to take a breath and bring myself back to centre! 💕

Learning how to do this have saved me in so many ways! 🙏💕


🗓 Dates for your diary 🗓Here are the circle dates for the next couple of months.🧘🏽‍♀️Im looking forward to sharing the b...
09/04/2026

🗓 Dates for your diary 🗓

Here are the circle dates for the next couple of months.
🧘🏽‍♀️
Im looking forward to sharing the beautiful spaces with you all.
🌱
If your new to meditation and curious, feel free to get in touch. Everyones welcome.
🙏
Sending love and blessings,
Steph ✨️🙏💕

09/04/2026

So excited for the Sacred Renewal Retreat Day and for those of you wondering..... Yes it is a bit woo woo haha 👏👏💕

If you are looking for a space to
✨️ pause and breathe
✨️ move and renew stuck energy
✨️ reset your nervous system
✨️ create space within
✨️ connect to your higher self and inner wisdom
✨️ connect with other beautiful souls on similar journeys
✨️ have time to just sit with yourself and your feelings
✨️ to feel seen and heard without judgement or advise

Then this day is for you! I can't wait to share this sacred space with each of you. Here's what you need to know:

🗓 Saturday 23rd May 2026
⏰️ 2:30pm-7:30/8pm
📍 Rowhedge Nr Colchester
💷 Early bird offer £89 (£99 after 23rd april)
✨️ Secure your space for ONLY £30

A beautiful light meal and refreshments are included.

To book your space please get in touch, you can DM me OR contact me via email or my website bellow:
🌐 www.soulseedwellbeing.com
📧 [email protected]

💕 What if you gave yourself a day just for you…A space to simply be. To feel. To exist without expectation.✨️ Step into ...
27/03/2026

💕 What if you gave yourself a day just for you…
A space to simply be. To feel. To exist without expectation.

✨️ Step into a sacred, nurturing environment where you are gently held, whether you feel called to release what no longer serves you, or simply wish to rest, receive, and expand.

🌱 Allow your nervous system to soften, your mind to quiet, and your energy to realign as you rise into a higher state of being.

❤️ This is your invitation to pause, reset, and reconnect with you.
If you’re feeling the pull to join a beautiful group of like-minded souls, you are so welcome.

✨️ Together, we will journey through meditation, movement, grounding and frequency-based soul alignment.
A light meal, nourishing drinks, and a thoughtful gift are all included.
This space is for you 🤍

Secure your space for only £30. Early bird price £89 (bookings made after April 23rd will be £99)
I am so excited to share this space with you all. Spaces are limited. Venue is Rowhedge Village Hall

Contact me to book:
🌐 www.soulseedwellbeing.com
📧 [email protected]
Join my WhatsApp community:
https://chat.whatsapp.com/E2QbJOxnzfdHggxyz57Hbg

Sending love and blessings,
Steph ♥️ 🧘🏽‍♀️✨️

I am excited to finally share this with you all......✨ Sacred Renewal Retreat ✨Saturday 23rd May | 2:30pm – approx 7:30p...
12/03/2026

I am excited to finally share this with you all......

✨ Sacred Renewal Retreat ✨
Saturday 23rd May | 2:30pm – approx 7:30pm
Rowhedge

This half-day retreat is an invitation to pause, breathe and reconnect with yourself on a deeper level.
Through grounding, somatic movement and dance, meditation, cacao, sound and so much more, we will gently move out of the mind and into the wisdom of the body and soul.

This will be a powerful yet nurturing afternoon, a space to release what feels heavy, reconnect with your higher self and step forward feeling clearer, lighter and renewed.

🌿 Early Bird Exchange: £89 (book before 23rd April)
🌿 Full Price: £99 thereafter
Spaces will be limited to keep the space intimate and held.

Message me for more details and to reserve your place 💛
With love and blessings,
Steph 🧘🏽‍♀️🌱🙏

Join me on Wednesday for our mid week grounding and reset!Come along and meet lovely like minded people and take some ti...
08/03/2026

Join me on Wednesday for our mid week grounding and reset!
Come along and meet lovely like minded people and take some time for you!
🧘🏽‍♀️ Rest. Relax .Reset 🧘🏽‍♀️
DM or email me to book your space.

📍 Mersea Island Vineyard
⏰️ 7 - 8pm
💷 £15

What to bring: A mat or something to lay on, cushion, blanket, eye mask (anything to make sure you are warm and comfortable) a bottle/drink of water.

See you on Wednesday!
Steph 🧘🏽‍♀️💕

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Colchester

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