Fibromyalgia Support

Fibromyalgia Support Supporting people living with fibromyalgia to understand pain, fatigue and stress through the lens of nervous system health.

Education, tools and community support. https://www.themindworkswithcraig.co.uk/nervous-system-fibromyalgia

01/05/2026

Most people think therapy is about talking things through.🙎

That’s part of it.
But it’s not really what’s doing the heavy lifting.

What we’re usually doing is working with how much pressure your nervous system is under.

Because when pressure is high, your capacity changes.

Thinking clearly gets harder.
Emotions feel stronger.
Doing things you know you want to do becomes more difficult.

That’s where most people are starting from.

So there are three parts to the work.

First, we look at the past.

Not just what happened, but how it shaped what you believe about yourself.

Things like
“I’m not good enough”
“I don’t matter”
“I can’t cope”

Those tend to sit in the background and quietly add pressure.

Then we build self-esteem.

Not in a surface-level way.

More in the sense of being able to notice what’s going on in your mind, question it, and respond differently.

That reduces the internal pressure.

And then we focus on the basics.

Sleep. Energy. Work. Relationships.

Because pressure isn’t just psychological.
It’s coming from how you’re living day to day as well.

If those aren’t steady, your capacity doesn’t come back.

And without capacity, everything feels like effort.

That’s why people often feel stuck, even when they understand what they need to do.

When pressure comes down, capacity comes back.
And behaviour starts to follow.

That’s generally the work.

If that fits with where you are, there’s more of this on the page.

20/04/2026

Anxiety doesn’t just show up randomly.

It tends to follow patterns.

In most cases, it’s connected to three areas:

• Connection – how safe and secure we feel with other people
• Power – whether we feel in control or able to cope
• Identity – how we see ourselves in that situation

When one of these feels under threat, the system responds.

That response can look like overthinking, doubt, or feeling unsettled.

When you start to recognise where it’s coming from, it becomes easier to understand what’s actually going on beneath the surface.

If this resonates, feel free to share your experience below 👇
And if you want to explore this further, you can find more in the link in the comments.

Most people think anxiety is just overthinking. It is not.Anxiety is your nervous system trying to protect you from some...
20/04/2026

Most people think anxiety is just overthinking. It is not.

Anxiety is your nervous system trying to protect you from something it believes might happen. This is not only physical danger. It also includes the possibility of rejection, losing control, or what a situation might mean about you.

Over time, these experiences can become internalised as a sense that something is wrong at a deeper level. The system then begins to scan for these risks before anything has actually happened.

This is where it starts to show up in everyday life.

Motivation often drops. This is not a lack of drive. It usually reflects that nervous system pressure is higher than you realise, which reduces your capacity to engage.

Procrastination becomes more likely. This is not because you do not care. It often reflects that your energy is lower than expected, combined with an anxiety-based prediction about what might happen if you begin.

Comfort seeking behaviours such as food, alcohol, or scrolling begin to increase. These are not random habits. They are ways your system attempts to regulate and create a sense of safety.

When this pattern continues, the experience often shifts.

What begins as anxiety can gradually become:

ongoing tiredness
reduced clarity
a sense of overwhelm

This is where burnout and fatigue start to develop.

At this point, trying to push harder rarely helps. As nervous system pressure increases, capacity reduces, and behaviour becomes more reactive.

Understanding this creates a different starting point. When you begin to work with your system, rather than against it, energy can stabilise, clarity can return, and behaviour becomes easier to guide.

If this feels familiar, there is a reason for it.

Follow for more on how your nervous system works.

19/04/2026

They say do one thing each day that scares you...😱

here's my attempt at a bit of the mighty Bill Withers.

19/04/2026

If you’ve been watching my videos recently and they’ve been making sense of things for you,

I’ve created a Facebook group where I’ll be sharing content most days.

It will cover things like:

regulating your nervous system
improving focus and concentration
understanding motivation
working through procrastination
burnout and fatigue
and weight, food, and habits

All of the areas that tend to overlap when things start to feel harder than they should.

If that sounds useful, you’re welcome to join. - link in comments 👇








19/04/2026

You are not lazy. 😭

You are carrying more than you realise.

Overthinking
Procrastinating
Struggling to get going

These are often treated as separate problems.
In practice, they tend to sit on top of the same experience.

When pressure builds over time,
your energy becomes less steady,
your focus drifts more easily,
and starting things takes more effort than it should.

You still know what needs to be done.
You haven’t lost that.

But the gap between knowing and doing starts to widen.

From the outside, it can look like avoidance.
From the inside, it often feels like something is getting in the way.

There is usually a reason for that.

If you want to understand what’s actually driving it, follow the page.
I explain how this works in a way that most advice misses.

And if you want to explore it properly, you can start with a reset session - click the link in the comments to find out more.

17/04/2026

“People come to me saying the same thing —
overthinking… procrastinating… just can’t get going. 😭

And underneath that, there’s usually this feeling
that you should be doing more.

So you try to push through it.
Pull yourself together. Get on with it.✊

But when we look a bit closer,
it’s often not that simple.

There’s too much on your mind.
Too much on your plate.
Not quite enough energy there.

And you end up going round in circles.

That’s not a motivation issue.

It’s often a sign your system has been carrying too much
for too long.

And until that settles,
it’s very hard to move forward properly.

17/04/2026

There’s a point where it stops being about motivation.

You’ve tried to get going.
You’ve pushed yourself.
You’ve told yourself to just get on with it.

And it still doesn’t quite shift.

When we slow it down a bit, there’s usually more going on underneath.

Your system has been carrying a bit too much, for a bit too long.

And that starts to show up in different ways.

Overthinking.
Procrastination.
Low energy.
Feeling a bit overwhelmed.
Going round in circles.

In this video, I talk through nervous system pressure and the different levels people move through.

It helps to make sense of why things feel the way they do, and why pushing harder doesn’t always work.

If it resonates, let me know what stands out for you. 🧠

17/04/2026

We hear the word anxiety every day.

Very few people have ever had it properly explained.

What if it wasn’t random?

What if it was part of a system that is trying to predict and protect you?

In this video, I break down:

• what anxiety actually is
• what your brain is trying to do
• and the three core threats it is constantly scanning for

When you start to see it this way, something shifts.

It begins to make sense.

If this resonates, there’s more to explore here 👇
Link for Reset Sessions in the comments.

⸻

14/04/2026

Overthinking often feels like something we need to stop.

We try to distract ourselves.
We try to think more positively.
We try to shut it down.

But the more you try to stop it,
the more persistent it can become.

Because overthinking isn’t random.

It’s usually your mind trying to work something out.

Trying to anticipate something.
Trying to protect you from something.

So instead of stopping it,
there can be value in letting it play out.

Following the thought through.

Seeing where it actually goes.

If you take a common example,
like thinking people are talking about you at work,

you can start to ask:

What are they saying?
Why are they saying it?
Who are they saying it to?

And then eventually:

What would that mean for me?

When you follow it all the way through,
you often arrive somewhere quite specific.

A concern about how you’re seen.
A worry about how you’re judged.
A deeper belief about yourself.

And that’s usually the point where the thinking is coming from.

Not the situation itself,
but what it represents underneath.

We don’t have control over what other people say or think.

But we can begin to understand what’s happening internally
and how that is shaping the way we respond.

And that’s where the work sits.

👇 If you’d like some help with that, I’ve put a link to the Reset Session in the comments.

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