Colchester Slimming world with Alice 07834 195844

10/09/2026

💰 SLIM DOWN WITHOUT BREAKING THE BANK! 💰
Eating well doesn’t have to cost a fortune! At Slimming World, our NHS-backed Food Optimising eating plan can help you make healthier choices while keeping an eye on the pennies. 💷
Here are a few of my favourite budget-friendly tips: 👇
✅ Keep it simple – Build meals around affordable staples such as potatoes, pasta, rice, fruit and vegetables. They’re filling, versatile and great for Food Optimising.
✅ Shop smart – Look for budget-friendly cuts such as skinless chicken thighs and lean mince (5% fat or less). Frozen and tinned fruit & veg can be just as handy too! 🥕🥦
✅ Plan ahead – A little meal planning can save both money AND food waste. Check what you already have before heading to the shops and make a list. 🛒
✅ Look after the emotional side – Stress and everyday life can sometimes send us reaching for comfort food. Having healthier choices ready to grab can make those moments easier. ❤️
And remember… you don’t have to do this alone!
If you’re ready to start your journey, save some money AND feel amazing along the way, drop me a message or come along to group. 💕
Together, we’ve got this! 💪✨

09/09/2026

It’s official – attending a Slimming World group can have a positive impact on both you and your family 🎉!

Not only do I know this with my own family growing up with Slimming World but
research published in the British Medical Journal Paediatrics Open has now discovered that parents attending weight management groups reported that their children were eating healthier food and were getting more active 🤸.
The survey of 396 Slimming World members with children aged 5 to 11 found that:
❤️ 67% of parents who were concerned about their child’s weight felt more motivated to support them after addressing their own weight
❤️ 48% reported healthy improvements in what their child ate
❤️ 27% said their child had become more physically active
The findings come as global studies predict that one in three children, teenagers and young adults could be living with overweight or obesity by 2050 – making the ripple effect that comes from being a Slimming World member more important than ever.
Click here to read more about this ripple effect – and come and join us at Stanway Rovers Football Club. We could help you and your family lead healthier and happier lives: https://bit.ly/4ypj9z8 See less

Stanway Rovers FC
Monday afternoon 4pm & 5:30pm
Tuesday morning 9am
Thursday 7pm

Discover how Slimming World can fit into your real life, as research reveals how one weight loss journey can lead to a whole family of benefits…

08/09/2026

💔A B S E N T F R I E N D S💔

Schools have returned and what I'd absolutely love is to see familiar faces return to group as I totally know how tough it is to join that very first time but I know it can be even tougher to rejoin!

When I speak to absent friends many reasons they haven't or don't want to come back is because they've gained weight from when they left or they just disappeared without a goodbye.

Please know no matter what the circumstances were- there's no judgement, just a room full of support and care. I've even saved you a seat!

Let's end 2026 feeling better, healthier, lighter, happier 😊

You can find me:

⚽️ Stanway Rovers FC,
New Farm Road, CO3 0PG
📆 Monday 🕓 4pm 🕠 5:30pm
📆 Tuesday 🕘 9am
📆 Thursday 🕖 7pm

🚗 Large car park and easy access from A12

A warm welcome awaits 💞
Alice x
📲 07834 195844

08/09/2026

Beautiful lunch at Kingsland Church café today 😋 we'll worth a visit.

Pop along and grab yourself a FREE Slimming World Magazine (while they last!).

If you're looking for support to lose weight then look no further 👀

⚽️ Stanway Rovers FC,
New Farm Road, CO3 0PG
📆 Monday 🕓 4pm 🕠 5:30pm
📆 Tuesday 🕘 9am
📆 Thursday 🕖 7pm

🚗 Large car park and easy access from A12

A warm welcome awaits 💞
Alice x
📲 07834 195844

08/09/2026

It may be wet outside but a warm welcome is waiting!

Looking forward to seeing my existing members and welcoming new or returning members 😍

07/09/2026

Thinking about making tomorrow the start of your Slimming World journey 🤔?

There’s something about the beginning of a new week, a new month and a new season that inspires us all to start the things we might have been putting off. The good news is, you’re not alone ❤️!

At Slimming World, you’ll get everything you need to make healthier choices and changes to your lifestyle from day one. We’ll even throw in some inspiration to help you get your journey off to a flying start 😉.

So, what are you waiting for? Let us know below if you have any questions you’d love answering before you start your journey!

📸: Hayley (therealslimhayleykillorglin on Instagram)

07/09/2026

What are your Christmas wishes? The stock's in the shops but if your wish is to be slimmer and healthier then get started with us this week.

07/09/2026

Who's excited for this week?!

06/09/2026

Which emoji are you? 🥰😀😍🤩 Please comment below…