One Body

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Body, Medical and health, 65 Fingringhoe Road, Colchester.

🏆 Essex University Empower & Grow Award Winner 2025-26 | Sports Therapist helping people maintain, recover & repair their bodies. 📍Langenhoe, Colchester | Senior Classes Mon 10am & 2pm | Clinic Wed-Fri | Practitioner @ Wellness Collective

03/09/2026

🏆 MONTHLY PERFORMER AWARD – BRIDGET! 🏆

A huge congratulations to Bridget, our Monthly Performer for August! 🌟

Bridget gives her all, listens carefully and approaches everything with a positive, friendly and approachable manner.

She is a lovely member of the class and brings a great attitude every time.

Her willingness to listen, learn and give 100% really doesn’t go unnoticed.

Well deserved, Bridget! 👏🏼🎉

26/08/2026

Not sure which treatment is right for you?

At One Body, every treatment is tailored to your body and your goals.

💪 Rehabilitation – Recover from injury and restore movement.

💆 Sports Massage – Relieve muscle tension and improve recovery.

🩹 Pain Management – Reduce pain and improve confidence in movement.

🤸 Movement & Mobility – Improve flexibility, posture and reduce stiffness.

🪑 Community Classes – Build strength, balance, mobility and wellbeing.

🌿 Wellbeing & Healthy Ageing – Stay active, independent and moving well.

Techniques include:
✔️ Sports Massage
✔️ Soft Tissue Therapy
✔️ Myofascial Release
✔️ Dry Cupping
✔️ RockBlades (IASTM)
✔️ Kinesiology Taping
✔️ Rehabilitation Exercises
✔️ Mobility & Stretching

Not sure where to start? Get in touch and I'll help you find the right treatment for your body.

24/08/2026

Your back pain might not actually be coming from your back... 🤔

One of the most common things I see in clinic is people treating the painful area, but not the cause.

Your body works as one connected system.
If your hips are stiff, your lower back often works harder to compensate. If your ankles or upper back aren't moving well, that can also change how your back moves and loads.

That's why I always assess above and below the painful joint, not just where it hurts.
Your hips are your foundation. When they move well, your back often doesn't have to work as hard.

Pain isn't always the problem—sometimes it's the body's way of telling you something else needs attention.

Don't just chase the pain. Find the cause.

23/08/2026

Wow. What a two days it was at the Business Icons event Big Business Entrepreneurs.

Having confirmed to go ahead with their Pro Leads event soon, I am learning so much about myself, business and what is achievable.

Meeting famous Mark Soutar from The Apprentice was very special too!

Looking forward to this venture and who knows what the future holds…

🎯 🏆

19/08/2026

Unboxing my new Pulsio Massage Gun 🔥

A great tool to have alongside your recovery and mobility routine, with 4 interchangeable attachments:

🔵 Round head – ideal for larger muscle groups
🔵 Flat head – great for general muscle work
🔵 Fork head – useful around the neck, spine and Achilles area
🔵 Bullet head – designed for more targeted areas

I’ll be putting it through its paces and sharing how I use it in my own recovery and with clients 👀
Want to get your own? You can find it directly through Pulsio’s official website 👉

Mobility MassageGunBenefits OneBodySportsTherapy

17/08/2026

Not sure where to start?

Your initial appointment is all about you.

Georgia will take the time to discuss your:

✔️ Goals
✔️ Pain or injury
✔️ Movement concerns
✔️ Lifestyle and daily activities
✔️ Worries or questions
✔️ What you want to achieve

From there, we'll create a personalised plan to help you move better, feel stronger and get back to doing what you love.

Ready to take the first step? Get in touch to book your initial assessment today.

13/08/2026

🕐 NEW OPENING HOURS — Effective September, Please note my revised operating schedule as follows: Monday: 10AM – Langenhoe, 2PM – Stanway (Senior Seated Classes); Tuesday: Closed; Wednesday: 8AM – 3PM; Thursday: 10AM – 5PM; Friday: 9AM – 6PM. 📌 Please bookmark this post for future reference. I look forward to seeing you.

Georgia :)

12/08/2026

🏆 JOLLY JULY — MONTHLY PERFORMER!

A huge well done to Jim! 🎉

Jim always gives it his all, is determined to get stronger and never gives up! 💪

He’s always helping me put things away and, most importantly, brings plenty of laughs to every session! 😂

A very well-deserved award, Jim! Keep smashing it!

11/08/2026

Massage doesn’t fix your pain…

Controversial? Maybe.
True? Often, yes.

Don’t get me wrong, massage treatment can massively help:

✔️ Reduce pain short-term, Release muscle tension, Improve relaxation and recovery, Make you feel better quickly

But here’s the truth…

If your pain keeps coming back, massage alone usually isn’t enough.

Because pain is often driven by:
🏃 How you move🏋️ How you load your body
🪑 Your daily habits & posture 🔁 Repeated strain patterns

So what works best?
Massage + rehabilitation
Movement & mobility work
Progressive loading
Understanding your body

So yes, Massage is a great tool… but it’s not the full toolbox. The goal isn’t just to feel better for a day—it’s to move better long term.

10/08/2026

Movement is key. It comes from that typical saying use it or lose it. Stuck in a rut and want to improve your strength and ability? Drop me a message, I can help you reach those goals that seem unachievable.

🏆

Address

65 Fingringhoe Road
Colchester
CO57LA

Website

http://www.onebodycolchester.co.uk/

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