One Body

12/10/2026

10/10/2026

More than just a clinic…

Every little detail of our clinic space has been thoughtfully chosen to make you feel at home from the moment you walk through the door.

We wanted to move away from that traditional clinical feel and create somewhere warm, relaxed and welcoming — a space where you can slow down, feel comfortable and enjoy a little time for you.

From the treatments and services we offer, to the products we love and recommend, right down to the smallest finishing touches around the clinic — everything has been brought together with care and purpose.

Have a little look around… we’d love to welcome you in soon

04/10/2026

Tired, heavy or achy legs? Need a refresh?

Try the Pulsio Leg Compression Recovery Boots

Perfect for:
🏋️ Gym-goers
🚗 Drivers
💻 Desk workers
🏃 Runners & athletes
🦵 Sedentary lifestyle
🏥 pre-existing water retention

Helping your legs feel lighter, fresher, relaxed & recharged 🙌

📍 Colchester area
📩 DM “LEGS” to book your recovery session.

⚠️ Not suitable for everyone. If you have circulation/heart conditions, suspected DVT, are pregnant, recently had surgery/injury or take regular medication, please check with your healthcare professional first.

03/10/2026

I hear these all the time… 😂

“It’s probably my age.”
“My wife made me come here.”
“I’ve just learnt to live with it.”

Trust me, you’re not the only one!

There’s no such thing as a silly question, and you’re never wasting our time by asking.

Which one have you said before?

29/09/2026

“Not that long…”

…4 YEARS 😭😂

You’d be surprised how often I hear this in clinic!

If something’s been niggling away, affecting what you do, or simply doesn’t feel right, you don’t have to wait until it becomes unbearable to get it checked.

Anyone else guilty of the “I’ll just see if it goes away” approach? 👀

15/09/2026

Should you stretch before training or sport?

One of the most common questions I get—and something I researched in my dissertation.

Here’s a simple guide you can save 📌

Before performance = DYNAMIC stretching
✔️ Leg swings
✔️ Arm circles
✔️ Walking lunges
✔️ Hip openers

Best for warming up muscles, activating the nervous system and preparing for movement

Static stretching (holding positions)

✔️ Hamstrings stretch
✔️ Quad stretch
✔️ Calf stretch

Best done AFTER training to improve flexibility and aid recovery

⚠️ Long static stretching BEFORE explosive sport may temporarily reduce power and performance.

So what should you do?
Move first, stretch dynamically, then perform

Save static stretching for after training or separate sessions

Simple rule: Prepare to perform, don’t relax before you compete.

08/09/2026

🤝 EXCITING PARTNERSHIP! 💪

I’m excited to be partnering with SIMMPLY Active Gyms based in Colchester — meaning my clients can get gym membership for just £9.99 a month! 🔥

Founded by David Simmons, SIMMPLY Active is a non-profit organisation with a simple mission: everyone deserves the opportunity to live a healthier, happier and more connected life, regardless of their financial circumstances.

Through SIMMPLY Active Gyms, their app and community projects across Essex, they’re making fitness and wellbeing accessible and affordable for everyone.

📍 Unit P, Global Park, Moorside, Colchester

Affordable fitness. Stronger communities. No barriers. 💪

FitnessForEveryone

03/09/2026

🏆 MONTHLY PERFORMER AWARD – BRIDGET! 🏆

A huge congratulations to Bridget, our Monthly Performer for August! 🌟

Bridget gives her all, listens carefully and approaches everything with a positive, friendly and approachable manner.

She is a lovely member of the class and brings a great attitude every time.

Her willingness to listen, learn and give 100% really doesn’t go unnoticed.

Well deserved, Bridget! 👏🏼🎉

26/08/2026

Not sure which treatment is right for you?

At One Body, every treatment is tailored to your body and your goals.

💪 Rehabilitation – Recover from injury and restore movement.

💆 Sports Massage – Relieve muscle tension and improve recovery.

🩹 Pain Management – Reduce pain and improve confidence in movement.

🤸 Movement & Mobility – Improve flexibility, posture and reduce stiffness.

🪑 Community Classes – Build strength, balance, mobility and wellbeing.

🌿 Wellbeing & Healthy Ageing – Stay active, independent and moving well.

Techniques include:
✔️ Sports Massage
✔️ Soft Tissue Therapy
✔️ Myofascial Release
✔️ Dry Cupping
✔️ RockBlades (IASTM)
✔️ Kinesiology Taping
✔️ Rehabilitation Exercises
✔️ Mobility & Stretching

Not sure where to start? Get in touch and I'll help you find the right treatment for your body.