Liz Archer Yoga

20/05/2026

🤱🏾👶🏼YOGA WITH BABY👶🏼🤱🏾
Tuesdays 11:00-12:00

🩷A class designed to support you on your postnatal journey🩷

👶🏻Safely building up your strength
👩🏾‍🍼A chance to stretch and ease out tightness and tension
👶🏾Space to be held and to share
👶🏼Time to connect you with your little one
👩🏼‍🍼Build your village with other local mums.

£12 per class when booked as a block
Or
£13 drop in

Go to link in bio to book or comment BABY for more details

12/05/2026

🌚 YIN WORKSHOP
Friday 15th May
🕰 1930 - 2100 on Zoom

🧘‍♀️ Align your body, mind, and spirit with the quiet power of the New Moon—a time for turning inward, releasing the old, and planting seeds for what’s to come.

💫 This 90-minute workshop blends the deeply restorative practice of Yin Yoga with guided journaling to help you let go of what no longer serves you and create space for new intentions. Through long-held, floor-based postures, we’ll soften tension in the hips, spine, and heart centre while inviting stillness into the nervous system.

📝 You’ll explore gentle writing prompts inspired by the New Moon’s energy of renewal, clarity, and self-reflection.

🌑 You’ll leave feeling grounded, clear, and reconnected to your inner voice, physically and emotionally lighter and rooted in new intentions for the lunar cycle ahead.

☺️ Bring: A journal, pen, and props to support your practice; cushions, blanket, blocks (can use books if you don't have yoga blocks), strap (or a belt) bolster, water bottle.

15/03/2026

Local Vinyasa and Postnatal Yoga Classes
📍 The Manor Health & Wellness Centre , CO3 3LX & Enhance Performance Lexden Wood Golf Club, CO3 4AU

Join me for a gorgeous flowing class designed to stretch, soothe and unwind, while gently building strength, fitness and flexibility. Classes are suitable for all levels, with options offered throughout so you can move in a way that feels right for your body.

🗓 Tuesdays & Thursdays

For more information or to book, visit:
www.lizarcheryoga.co.uk

23/02/2026

As we've had a few recent baby graduates (🥲) there's some spaces opened up in Yoga With Baby

Tuesdays
11-12


I'd love to meet more mummies and babies so I am running an offer of "bring a friend for half price". 

So if you book a drop in or the course you can bring a friend to one class for £6.50. So you could divide the total between the 2 of you and get a nice discount each. 

If you're interested please message me once you've booked with your friends details and I'll get them booked on too. 
Limit of one offer per customer.

Link to book in bio

08/02/2026

Paris....you were très bonne.

Eating, drinkies and wondering around kid free...bliss!

Back to teaching this week....hope to see you on the mat.x

20/01/2026

🤱🏾👶🏼YOGA WITH BABY👶🏼🤱🏾
Tuesdays 11:00-12:00

🩷Join us for Yoga With Baby a nurturing and inspiring course designed specifically for new mothers seeking to bond with their little ones while embarking on their post-natal wellness journey.🩷

💫A unique opportunity to cultivate connection, relaxation, and self-care in a supportive community setting.💫

🪷In Yoga With Baby we recognise that motherhood
can be both beautiful and challenging.🪷

Our primary objectives are

👶🏿 To foster a loving bond between you and your baby
👶🏻 Support your body as it heals and strengthens after childbirth
👶🏼 Create a safe space where you can share experiences and bond with fellow mothers.
👶🏽 Find moments of relaxation and self-connection amidst the demands of motherhood

💖Each class features thoughtfully crafted sequences tailored for both you and your baby💖

🐣We prioritise a baby-led approach, allowing you to practice yoga poses and breathwork that fit seamlessly into your parenting journey. Whether your baby is peacefully napping, in need of a feed, or expressing their emotions through tears, our classes are designed to adapt to their needs.🐣

£12 per class when booked as a block
Or
£13 drop in

Go to link in bio to book or comment BABY for more details


essexmums newmumscolchester postnatalyoga babygroup babygroupcolchester discovercolchester colchestermums colchesteressex coggeshall lexden prettygate maldon stanway mumandbabyyoga discovercolchester colchesteressex colchestermumtribe colchestermummies

15/08/2025

💫 New Thursday Evening Vinyasa 💫

Join me Thursdays 8-9pm at Lexden Wood Golf Club for a nourishing and invigorating vinyasa flow followed by a relaxing savasana with an (optional) head massage. Soothing, restoring and uplifting you.
⁠
Expect mindful movement, strength with softness, and a chance to come home to yourself. Beginners welcome.

Drop ins will be £10
Or you can buy a class pack of 5 classes for £40 (£8 per class) or 10 classes for £75 (£7.50 per class)
These can also be used in a bundle with Tuesday nights class too ☺️
⁠
✨ Drop-ins welcome
📍 Lexden Wood Golf Club
🧘‍♀️ Thursdays | 8-9pm
⁠
See you on the mat 💛

14/07/2025

27/06/2025

Absolutely loved being part of the coffee morning this morning. Meeting other beautiful mummies and caregivers and their wonderful little ones and demonstrating some baby yoga moves for little and big ones alike.

Do check out their work they're amazing and these coffee mornings are a great (free!) way to meet other parents and learn about your child's development. X

11/06/2025

📢 Save the date! The next Essex Babylab Coffee Morning is on Friday 27th June for 10 - 11:30am. Book your FREE ticket here: https://tinyurl.com/3nmh4nrw

✨ Discover how babies learn about their bodies — and enjoy some mindful movement together! ✨

Join Dr Carina de Klerk and guest speaker Archer Yoga as we explore how multisensory experiences shape babies’ understanding of their own bodies 🧠👶

There’ll be science-backed insights on how babies learn through their senses, followed by a practical yoga session 🧘‍♀️🤱

👉 BYOB – bring your own baby! 👶🍼
☕ Coffee, tea, biscuits, and toys provided! 🧘😊

Carina’s bio: Carina is a Senior Lecturer in the Department of Psychology at the University of Essex. At the Essex Babylab, her research focuses on how babies develop body awareness, learn to copy others’ actions, and the role that multisensory experiences play in shaping these abilities🧠👣

Liz’s bio: Liz is a yoga teacher with a passion for supporting parents in early parenthood through movement, mindfulness, and connection. Following the birth of her son in 2020, she trained in pre- and postnatal yoga and now runs Yoga With Baby—a nurturing class designed to help new parents bond with their babies while rebuilding strength and confidence after birth. Liz brings a baby-led, body-aware approach to her teaching, grounded in the belief that yoga can help us become more attuned to ourselves and those we care for. Her classes blend gentle movement, mindfulness, and a supportive community—because both babies and parents thrive when we learn to listen to our bodies.
🧘‍♀️🌼

Come along for a friendly morning of learning, chatting and coffee! ☕👶 We’ll explore how babies develop and give you the chance to mingle with fellow parents and caregivers.

Book your FREE ticket and join us on Friday 27th June!