Mother Knows Best Therapies

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A space to pause, reconnect & come home to yourself 🌿

Therapy, NLP, Hypnotherapy & Eye Movement | Massage & holistic therapies | Monthly wellbeing events | Online & face-to-face in Colne, Lancashire ✨

www.mkbtherapies.com

Well, this made me a little emotional 🥹💚To receive words like these is honestly so touching.When I first started offerin...
12/10/2026

Well, this made me a little emotional 🥹💚

To receive words like these is honestly so touching.

When I first started offering my journalling and meditation sessions, I wanted to create something more than just an opportunity to relax. I wanted to create a space where people could slow down, reconnect with themselves, reflect, feel supported and perhaps discover something about themselves along the way.

Every session is thoughtfully created, with themes and prompts that encourage us to look a little deeper, explore our thoughts and emotions, and make space for whatever we might be carrying.

To know that these sessions have become such a meaningful part of someone’s life, and have supported real, lasting change, means more than I can put into words.

It’s a lovely reminder of why I do what I do💚

And to everyone who has joined me over the years, whether you’ve attended once or come along month after month, thank you for trusting me to hold this space for you.

It really is a privilege 🙏

Upcoming sessions :
Thursday 29th October at 7pm (Studio 214, Colne)
Thursday 26th November at 7pm (Studio 214, Colne)

Message me to book ✨

This World Mental Health Day, let’s keep challenging stigma, encouraging conversations and making space for people to be...
10/10/2026

This World Mental Health Day, let’s keep challenging stigma, encouraging conversations and making space for people to be heard.

We all have mental health, just as we all have physical health and having mental health doesn’t mean having a mental illness.

Our mental health isn’t fixed. It fluctuates throughout our lives, sometimes even throughout a single day.

Some days we feel happy, connected, motivated and resilient. Other days we might feel anxious, overwhelmed, irritable, stressed or low.

Sometimes there’s an obvious reason. Life circumstances, relationships, stress, grief, hormonal changes or simply having too much on our plates can all influence how we feel. Other times, we might not be able to pinpoint a reason at all.

Sometimes, what we’re experiencing is simply part of being human. Not every difficult emotion is a sign of mental illness, and we don’t need to feel happy or positive all the time to have good mental health.

Equally, we don’t need to wait until we’re struggling to the point of crisis before we seek support.

Looking after our mental health can be found in the little things too:

🌿 Moving our bodies and spending time outdoors
💚 Connecting with people who make us feel safe and supported
🌿 Allowing ourselves time to rest without guilt
💚 Talking about how we’re feeling rather than bottling things up
🌿 Making space for things that bring us joy
💚 Reaching out for professional support when we need it

These things won’t solve every difficulty, but they can help support our wellbeing and offer coping mechanisms.

And if things are feeling particularly difficult, persistent or overwhelming, please know that you don’t have to navigate them alone.

Mental health isn’t just about mental illness. It’s about being human, understanding ourselves and recognising that our wellbeing deserves attention at every stage, not just when things go wrong.

We have come a long way in how we understand mental health, but there’s still work to be done. Let’s keep the conversation going.

Let me know your thoughts in the comments 👇

The Mental Health Continuum 🌱We’ve been exploring mental health at uni recently, particularly how our understanding of i...
04/10/2026

The Mental Health Continuum 🌱

We’ve been exploring mental health at uni recently, particularly how our understanding of it has evolved.

We’ve come a long way from mental health being viewed simply as the absence of mental illness. We now recognise that we all have mental health, and that we can move backwards and forwards along a continuum throughout our lives.

I love this visual because it helps us recognise when things might be shifting and when we might need more support.

One thing I’d add is that therapy doesn’t need to wait until the orange or red. Even in the reacting stage, when you’re noticing more worry, irritability, changes in sleep or withdrawing, therapy can be valuable. We don’t always have the tools to navigate everything ourselves, and early support can make a real difference.

We’ve come an incredibly long way from a time when people experiencing depression, anxiety or phobias could be institutionalised.

But we still have a way to go in breaking down stigma and moving away from the idea that you have to be “bad enough” to ask for help.

You don’t have to wait until you’re struggling to cope to seek support. 💚

25/09/2026

Maybe taking care of ourselves has become a radical act? We live in a world that glorifies productivity.

There’s always something to achieve, something to tick off the to do list, somewhere to be, someone to look after!

Our to do list would likely end about 6 months after we die, meanwhile we are rushing through the things that actually nourish us. Our lives have become something we have to optimise? What’s that about?

Earning more, doing more, becoming more, having more, making something of yourself.

And I’m not against ambition. I love it, i think it can be incredibly empowering.

But maybe more balance could be struck? there’s also so much joy in the ordinary… however that looks for you?

Slow mornings, going for a walk, taking the day off, cooking without rushing, reading a book or simply not needing the day to become anything more than it is.

Maybe a good life isn’t only found in the big things we achieve. I wonder if there’s a whole life happening in the ordinary moments we keep rushing through.

Hey there 👋Just a little reminder:You can be strong and soft.Resilient and compassionate.You can keep moving forward wit...
24/09/2026

Hey there 👋

Just a little reminder:

You can be strong and soft.
Resilient and compassionate.
You can keep moving forward without constantly forcing yourself forward.

You got this,
Sally x

🍂 RELEASE & RETURN | Sunday 4th OctoberIt’s been a little while since I’ve held an event at Pendle Wellbeing Hub, but I ...
20/09/2026

🍂 RELEASE & RETURN | Sunday 4th October

It’s been a little while since I’ve held an event at Pendle Wellbeing Hub, but I absolutely adore this space and I’m so excited to be returning there this October, this time alongside Kirsty from Stics & Stones Sound Healing.

Autumn naturally brings with it a shift. The days get shorter, the pace begins to change and nature reminds us that letting go is part of the process.

Release & Return is a morning to do a little of that for ourselves.

A chance to pause, check in and explore what you might be ready to release: stress, overwhelm, uncertainty, the things contributing to burnout, or simply some of the mental load you’ve been carrying.

We’ll gently move through:

🍂 Guided journaling and reflection
🧘‍♀️ Guided meditation
☕ Ceremonial cacao
✨ Guided hypnosis
🔔 Crystal bowl sound healing with Stics & Stones

And then, rather than rushing straight back into the day, we’ll give you time to simply rest and receive.

If you’ve been to one of my sessions before, you’ll know there’s no expectation to meditate perfectly or “do” anything. Get cosy, lie down, close your eyes and switch off. If you fall asleep, even better.

Sunday 4th October | 9:30–11:30am
Pendle Wellbeing Hub
£33 per person

A morning to release a little of what you’ve been carrying and return to yourself. 🍂

Spaces can be booked through the events page:
www.mkbtherapies.com/events

19/09/2026

We often hear that confidence comes from stepping outside of our comfort zone. And to an extent, it does.

When we move from what feels comfortable into our stretch zone, we learn. We try new things, have new experiences and prove to ourselves that we can cope with things that once felt unfamiliar.

But there’s a difference between stretching ourselves and pushing ourselves into overwhelm.

Our capacity isn’t the same every day. When we’re already stressed, overwhelmed or feeling particularly self-conscious, something that would usually be a manageable stretch can suddenly feel huge.

We can often feel like the answer is to push ourselves harder.

But sometimes we need to come back to a place of safety within ourselves, so we have the capacity to stretch again.

And then we can start small.

Wear the thing.
Go to the place.
Speak to the person.
Try something slightly outside of what feels familiar.

Each manageable stretch gives us another experience of “actually, I can do this.”

And as our capacity grows, often our confidence does too.

If this resonates and you’d like some support exploring what might be getting in the way of your confidence, I offer 1:1 coaching in person and online.

You’re welcome to get in touch to see if working together feels right for you 💚✨

Address

214 Keighley Road
Nelson
BB80PL

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