Health Yourself

20/05/2026

Structure has integrity. Somethings structure determines its behaviour. A ball is round and can bounce, a cube is square and can't roll, scaffolding allows you the reach heights. The structure of your life determines your behaviour and results.
A different structure leads to different results.

21/04/2026

Sleep and Wellness Retreat at Harriets House
Monday 8th to Wednesday 10th June.

Sleep affects every part of how we live — from energy and mood to clarity and resilience. When it is disrupted, even small changes can begin to impact daily life.
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Whatever your current sleep pattern, you will be gently guided towards improvement through understanding, practical tools and personal insight. This may be for your own sleep, or to help you better support someone close to you experiencing sleep difficulties.
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Often, in understanding sleep more fully, people begin to recognise patterns within themselves that had previously gone unnoticed.
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This retreat is centred on sleep health, supported by wellbeing practices that help the body and mind move towards deeper, more consistent rest.

More details on the website

21/04/2026

We it all. What does that mean to you? The is mental - your mental!

01/12/2025

Made yoga this morning with the beautiful The Blissful Yogi at the Tithe Barn. So glad I went - she has such a wonderful approach to the practice. Felt very calming and centering. Melissa even ended with Rumi's poem 'The Guesthouse'.
I'm looking forward to creating the day 'Christmas Calm' with her this Saturday.
Christmas Calm

07/11/2025

01/11/2025

There’s still time to join Julie, Jae and I for their spiritual retreat at the end of this month. I’ll be cooking up wholesome food to keep us all going through the meditations, intuitive exercises and other activities. It’s a great few days - I got so much joy and many insights when I attended. I cook so I can just keep going back to be part of it!

23/10/2025

Looking forward to being part of this Christmas Calm event!

🎄CHRISTMAS CALM 🎄

✨YOGA AND CRAFT MINI RETREAT ✨ 06/12/25 ✨ 9am - 3pm ✨COLTISHALL

Harriet from Health Yourself and I are offering nurturing day of wellbeing, creativity, and gentle self-care as we welcome the magic of December.

Take time to pause, breathe, and embrace your creativity during the festive season with a heart full of calm and relaxation.

Our day together includes:

🧘‍♀️ Gentle Yoga

🕯️ Yoga Nidra (guided body scan known as yogi sleep)

🔥 Optional post yoga Sauna

🌿 Christmas Wreath-Making Workshop with professional florist Saskia Barnett — all materials provided! Create your own beautiful Christmas Wreath guided by Saskia for a professional finish, yours to take home.

🥗 Light Lunch

✨ Oracle cards

🎶 Sound Bath

A perfect mini retreat to rest, restore, and connect before the busy Christmas season begins.

🎄Investment is £85 for the day. Which can be paid in 2 instalment’s, 50% at the beginning of November and 50% at the beginning of December.

🎄Drop me a message to join us.