Theresa-Anne Hypnotherapy

Theresa-Anne Hypnotherapy My name is Theresa, and I am a professional and trusted Hypnotherapist based in the village of Colwall, nestled in the Malvern Hills.

I use Solution Focused Hypnotherapy to help my clients achieve whatever is important to them.

Hoping your Christmas is exactly as you wish it to be🌠 . Merry Christmas to you and all your families - have the most ma...
24/12/2022

Hoping your Christmas is exactly as you wish it to be🌠 .
Merry Christmas to you and all your families - have the most magical time 🎄❄️ Theresa x

Happy Friday everyone – my favourite day of the week 😊It’s the anticipation of the weekend, thinking about what I’ll do....
17/09/2021

Happy Friday everyone – my favourite day of the week 😊
It’s the anticipation of the weekend, thinking about what I’ll do.

Just thinking and planning makes us feel good because the brain can’t differentiate between imagination and reality. So…. just thinking about the fab things you’re going to do over the weekend makes you feel happy… produces those lovely happy endorphins 😊 serotonin, dopamine, oxytocin…. So have a double whammy of happy chemicals….take some time to think about what you are going to do, then actually do those things….
With the 3Ps in the forefront…
 Positive actions
 Positive interactions
 Positive thoughts...

My plans are:
😁 I’m meeting for coffee with a friend I’ve not seen in ages 😊
😁 Saturday night…Strictly starts YAY 😊 – get those sparkles out!
😁 I’m going to do a run.
😁 I’m going to plan my daughter’s birthday weekend with her.
😁 I’m going to have a glass of wine (or 2) with my hubby as I’ve just read it’s ‘National Tradesmen Day’ today 😊 – his skills and hard work need celebrating! Any excuse eh?

What are your plans?
Have a fabulous weekend :) :)

If you want to make changes, cope better, feel better - please [email protected]
www.thereaanne.co.uk

My ‘happy’ flower is a sunflower – so had the best time visiting a 25-acre field full of sunflowers over the BH weekend....
31/08/2021

My ‘happy’ flower is a sunflower – so had the best time visiting a 25-acre field full of sunflowers over the BH weekend. Just awesome...guaranteed to lift spirits 😊
Bright, bold, and big flowers, bright, yellow, and standing tall. Their ‘sun like’ appearance can’t help but make you smile. The bees equally love them, packed with nectar and pollen. Outside in the fresh air, nature – sun shining, spending time with my family. Just perfect 😊
To help us feel brighter and better, we need to produce happy endorphins. To produce happy endorphins, we need to get good sleep and we need to do as much as we can of the 3P’s. These are
😃Positive thoughts
😃Positive actions
😃Positive interactions
Being outside alone helps us produce serotonin and dopamine, so try and get out as much as you can. These beautiful sunflower fields ticked all 3 boxes for me – pure dopamine, serotonin rush 😊
What did you do this BH weekend that made you feel happy?

[email protected]
www.theresaanne.co.uk

Address

13 Evendine Corner
Colwall
WR136DX

Telephone

+447793308299

Website

Alerts

Be the first to know and let us send you an email when Theresa-Anne Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category