The Covert’s Coastal Retreat

The Covert’s Coastal Retreat Relax. Restore. Reconnect.

A calm, nurturing space for holistic therapies, day retreats, wellness walks, women circles, workshops and nervous system coaching.
📍 Old Colwyn
📞 07847114489
📥 DM or WhatsApp to book

Do your legs, tummy, or face ever feel swollen or puffy by the end of the day?Sock indents? Jewellery feeling tighter?Le...
18/06/2026

Do your legs, tummy, or face ever feel swollen or puffy by the end of the day?

Sock indents?
Jewellery feeling tighter?
Legs heavy?

Manual Lymphatic Drainage Massage is a gentle, soothing treatment designed to support your body’s natural lymphatic system, helping to reduce water retention, encourage circulation, and leave you feeling lighter and refreshed.

Whether you’re looking to ease swelling, support post-treatment recovery, or simply give your body a wellness boost, this deeply relaxing treatment can help restore wellbeing and support our nervous system.

🌊 Available at The Coverts Coastal Retreat

📩 Message to book your appointment or learn more.
















My beautiful little Mexican Ez saysHold tight…. The weekends in sight 👀 Hope you have some fabulous plans for this weeke...
18/06/2026

My beautiful little Mexican Ez says
Hold tight…. The weekends in sight 👀

Hope you have some fabulous plans for this weekend ☀️ 🌿

The Ultimate Nervous System Reset Holistic wellness package I cannot wait to share this with you.                       ...
17/06/2026

The Ultimate Nervous System Reset

Holistic wellness package

I cannot wait to share this with you.

17/06/2026

What are you grateful for today? 💚🌿

I’ve had a few new followers to the page so I felt it was a good time to re introduce myself and space I work in. My nam...
16/06/2026

I’ve had a few new followers to the page so I felt it was a good time to re introduce myself and space I work in.

My name is SJ and since moving to OC almost two years ago everything me and my other half (Oz) have been building has brought us to this point.

This space is a place of peace and calm, created for rest, relaxation, and renewal. I offer complementary treatments, holistic therapies and general wellness support for frazzled folk who need some help. My treatment list the 2nd pinned post on my page should you feel comfortable in booking with me.

This place has been curated with love and gratitude for the life I have been guided towards, this environment is a true reflection of me and my journey.

It holds the story of where I have come from, what I have lived through, my health battles, my grief, my losses, and my healing.

Now, I share this space with you, so you can experience its tranquil energy.

What I offer isn’t just a treatment it’s an experience designed with intention to help you reconnect with yourself.

I have also created some one-to-one workshops which are engaging, interactive and may challenge you on the way you think after leaving.
Examples of topics I cover are inner child, inner critic, self love etc. (again these can be found on my price list pinned post).

We’ve also been piloting day retreats with success and will soon be launching them on a more frequent basis.
Keep watching for more exciting updates.

Thank you for each and every interaction with the page it’s means so much 🌿💜🫶🏻

Goodnights sleep guaranteed 💤£25 for 45 minute appointments - DM or WhatsApp me to book
15/06/2026

Goodnights sleep guaranteed 💤

£25 for 45 minute appointments - DM or WhatsApp me to book

How often do you make sure everyone else is okay before checking in with yourself?We fill our diaries with appointments,...
15/06/2026

How often do you make sure everyone else is okay before checking in with yourself?

We fill our diaries with appointments, responsibilities, and things we need to do for others, yet our own needs often end up at the bottom of the list.

This week, I invite you to pause and ask yourself:

What would help my nervous system feel safe, calm, and supported?

Taking care of yourself isn’t selfish. It’s essential.

When we nurture our own wellbeing, we have more energy, patience, and capacity for the people and things we care about most.

So as you plan your week, make sure your name is on that list too. 💚

What’s one thing you’ll do for yourself this week?

I saw this face statue and loved it, knew it needed something extra. . . A few ferns later and a bit of an art attack mo...
14/06/2026

I saw this face statue and loved it, knew it needed something extra. . .

A few ferns later and a bit of an art attack moment with some glue and ta-da 🌿💚

14/06/2026

Three signs your nervous system is overwhelmed

To all of my Reflexology lovers:DESCRIBE Reflexology In just ONE WORD I cannot express how amazing this treatment is, so...
11/06/2026

To all of my Reflexology lovers:

DESCRIBE Reflexology
In just ONE WORD

I cannot express how amazing this treatment is, so I thought you may help me?

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Colwyn Bay

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