Breathing Journeys

Breathing Journeys Breathing Journeys teaches Conscious Connected Breathing as a tool for self healing and personal awa Try it and see what happens. It might just change your life.

Breathwork is, in my experience, the most profound process for self healing and spiritual awakening that I have encountered. What's more, it is accessible to everybody who wants to learn - we all breathe. So you have this incredible, powerful, insightful, empowering healing modality with you all the time. Learning to journey with the breath gives access to your own sense of divinity. It gives you

a stronger connection to that aspect of experience we may call spirit. Allowing this to inform your way of living in the here and now of our daily lives gives rise to the miraculous. I teach Conscious Connected Breathing as I believe it to be one of the most practical and applied processes we can use to grow spiritually within the context of our everyday lives. It's a way of moving deeper into our experience - not trying to 'transcend' it. We are here to experience life, to be in a body and to be present to the beauty of life in all its forms. It's a way of coming home to ourselves, of manifesting spirit and bringing who we are into full expression in the world. I invite you to explore the breath through Conscious Connected Breathing. John Paul Mason
(Founder, Breathing Journeys)

02/09/2026

Go beyond words and into presence with our next Breathwork Practitioner Training starting 23 September.

Build the confidence to take this profound work to your own clients and community.

9 month internationally accredited training.

https://breathingjourneys.com/breathwork-training/



14/07/2026

The Big Lie

‘I know more about spirit than you’

This one is often buried so deep we have no idea it’s there.

Two thousand years (or more) of religious indoctrination have left a mark so deep we don’t realise the impact it has on us.

So we keep going outside ourselves for answers.

The truth is, we don’t need an intermediary to tell us what spirit means, or what spiritual connection feels like.

Each and every one of us has access to that connection, directly. Through the lens of our own experience and beliefs.

We don’t need anyone to tell us what is true and what isn’t. Or how to live.

It’s the ultimate control.

The Buddha apparently said ‘Believe no-one, rely on your own experience’

I like that.

Be your own spiritual authority.

John Paul

12/07/2026

Warning! Breathwork will change your life!

It’s true.

One of the first things I realised when I started receiving one-one breathwork sessions was that the work didn’t just happen in the therapy room - it happened in my life.

Things ACTUALLY started to change.

And it wasn’t all comfortable.

I was seeking truth - so what I discovered is that I had to really be truthful in my life

And I couldn’t talk ill of people.

It’s like my soul was saying, if you want THIS then here is what you have to do.

No alcohol.

Caffeine gone.

Diet totally changed.

I had to totally clean up my way of relating in intimate relationships.

And of course it’s all been worth it.

Breathwork sets the train in motion, but it’s in your life where the work takes place.

What needs to change for you?

Be kind to yourself.

John Paul

09/07/2026

Your Symptoms Are Your Friends…,

It’s true!

So often we want to ‘get rid of’ a feeling we don’t like.

But what if we just got curious.

Maybe that anxiety you feel is trying to tell you something.

Maybe there’s a part of you that knows something important.

Maybe this situation your in just isn’t right for you.

In breathwork we don’t try and get rid of anything.

We learn to listen, to breathe with it.

Then see what emerges.

Maybe an insight. Maybe a part of you that can actually help you in your life.

Symptoms are signposts - to show you where something is out of alignment in your life.

Make them your friends.

What do you think?

John Paul



07/07/2026

Are you open to being….

Calm, resilient, grounded, connected.

Breathwork training can change your life.

Our 9 month Breathwork Facilitator Training is starting again late September and Deborah and I are here to welcome you in.

Who will you look back on one year from now?

You can start your journey by going to this link:

https://breathingjourneys.com/breathwork-training/

It may change you in ways you never even expected.

John Paul



05/07/2026

The most important reason I do breathwork.

More than just learning to regulate your nervous system or working through trauma, breathwork is about remembering who you really are.

Beneath the trauma, beneath the conditioning, your soul longs for expression.

What is it you really want to do with this wonderful gift of a life?

Why are you here?

What did you incarnate for?

Breathwork can help you find that expression.

But it’s not an answer.

It’s a lived experience.

Who are you in this life?

That’s all that really matters.

John Paul




Making memories…I’ve always found that time expands in the mountains and always wondered why that was so. I recently dis...
03/07/2026

Making memories…

I’ve always found that time expands in the mountains and always wondered why that was so. I recently discovered that there’s a reason for that.

When we create different novel experiences our brain creates more memory than say, routine chores round the house.

If you want to get good ‘time value’ from your day then creating rich novel experiences does the job.

Normally on a Thursday it would be telly and hot chocolate for me, but going out in the evening for a hike up a 3000ft mountain changes the dial.

It’s this experiences that I’ll remember, not the particular episode of ‘Question Time’.

Of course I still had the hot chocolate 😊

Give yourself the gift of good memories.

John Paul


02/07/2026

Here’s what works…

A breathwork training is not just about learning to facilitate your clients well.

It will also help you move through your deepest resistances to find peace.

Help you create deeper connection with yourself and others.

Find a sense of belonging.

And it will give you the confidence to pursue breathwork both personally and professionally.

To start your journey towards becoming a professional Breathwork Practitioner come find us here:

https://breathingjourneys.com/breathwork-training/

We’d love you to join us.

John Paul



07/06/2026

Here’s what’s scary..

For years I was terrified of what was ‘in there’ in my body. I thought I would just ‘blow up’ and be destroyed by what was inside of me.

But what I discovered through Breathwork is that when you feel safe enough to feel, it can be raw and real and good. There’s beauty in the grief.

I realised we are scared more by the thought of the feeling than the feeling itself.

Learning to feel is tricky - it takes time. It needs safety.

But breathwork will help you to get there.

And once you learn to feel you learn to be alive.

Message me for a free one-one consultation. If it feels right.




04/06/2026

Warning - get support if you need it.

Conscious Connected Breathwork helps to quieten down the thinking mind so you can access the deeper emotions centres of the brain.

Through breath and body awareness, you can access unresolved trauma that you carry in your body and gently bring it to light.

All you need to do is breathe - and feel.

Practice 10 minutes each day, or for longer and deeper journeys, get support if you need it.

Be safe. And be kind.

No need to do it all at once. Slowly, gently.

Or message me for a one-one consultation.



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