Breathing Journeys

Breathing Journeys Breathing Journeys teaches Conscious Connected Breathing as a tool for self healing and personal awa Try it and see what happens. It might just change your life.

Breathwork is, in my experience, the most profound process for self healing and spiritual awakening that I have encountered. What's more, it is accessible to everybody who wants to learn - we all breathe. So you have this incredible, powerful, insightful, empowering healing modality with you all the time. Learning to journey with the breath gives access to your own sense of divinity. It gives you

a stronger connection to that aspect of experience we may call spirit. Allowing this to inform your way of living in the here and now of our daily lives gives rise to the miraculous. I teach Conscious Connected Breathing as I believe it to be one of the most practical and applied processes we can use to grow spiritually within the context of our everyday lives. It's a way of moving deeper into our experience - not trying to 'transcend' it. We are here to experience life, to be in a body and to be present to the beauty of life in all its forms. It's a way of coming home to ourselves, of manifesting spirit and bringing who we are into full expression in the world. I invite you to explore the breath through Conscious Connected Breathing. John Paul Mason
(Founder, Breathing Journeys)

07/06/2026

Here’s what’s scary..

For years I was terrified of what was ‘in there’ in my body. I thought I would just ‘blow up’ and be destroyed by what was inside of me.

But what I discovered through Breathwork is that when you feel safe enough to feel, it can be raw and real and good. There’s beauty in the grief.

I realised we are scared more by the thought of the feeling than the feeling itself.

Learning to feel is tricky - it takes time. It needs safety.

But breathwork will help you to get there.

And once you learn to feel you learn to be alive.

Message me for a free one-one consultation. If it feels right.




04/06/2026

Warning - get support if you need it.

Conscious Connected Breathwork helps to quieten down the thinking mind so you can access the deeper emotions centres of the brain.

Through breath and body awareness, you can access unresolved trauma that you carry in your body and gently bring it to light.

All you need to do is breathe - and feel.

Practice 10 minutes each day, or for longer and deeper journeys, get support if you need it.

Be safe. And be kind.

No need to do it all at once. Slowly, gently.

Or message me for a one-one consultation.



26/05/2026

Why breathwork?

The breath is the great equaliser - everyone has access to it.

You can learn how to use the breath for your own healing.

It doesn’t matter what your beliefs, the breath is there for you.

Breathe=Spirit. Everyone has access to that connection.

You too 😊

21/05/2026

When you train in breathwork you don’t just learn how to support others - you learn how to be present to yourself.

Breathwork is not just about theory and technique, it’s about learning how to create a space of safety, trust and non judgement where healing an take place.

When you can do that for ourself, you can do that for others.

If you’re ready to take that journey, you can apply here for our next Breathwork Facilitator Training. We start in September.

https://breathingjourneys.com/breathwork-training-book-place/



12/05/2026

Connect to yourself…

With Conscious Connected Breathing.

This is the breathing practice that changed my life.

Seriously. Working with this practice over several years with very skilled and supportive facilitators gave me a second chance at life.

Pre breathwork I was totally disconnected from myself and this simple, but profound practice, got me plugged in.

You can start by practicing it yourself and if you want a bit of guidance there’s a free mini course on my website, with recorded guided sessions and I’m there to support you and answer your questions.

Just go to:
https://breathingjourneys.com/free-mini-course-conscious-connected-breathing/

See you there.



What’s your new beginning?Is there a new area of life you want to flourish? A new aspect of self you want to bring forwa...
06/05/2026

What’s your new beginning?

Is there a new area of life you want to flourish? A new aspect of self you want to bring forward m? A new relationship you want be different in?

Join us Saturday 9th May in beautiful Comrie for a guided breathwork journey and create your new beginning.

Sign up at:
https://breathingjourneys.com/breathwork-event-comrie/




What’s your new beginning?Is there an area of life you want to step into? A new aspect of self you want to bring forward...
05/05/2026

What’s your new beginning?

Is there an area of life you want to step into? A new aspect of self you want to bring forward? A new relationship you want to be different in?

Whatever your new beginning, come and breathe life into it and make it happen.

Guided breath journey on Saturday 11th May in beautiful Comrie.

Join here:
https://breathingjourneys.com/breathwork-event-comrie/

Make your new beginning real.




17/05/2022

Breathe for a Better World.
Learn how to access a place of deep calm and peace. Transform your inner world and see that manifest in the world around you.
Join me this Friday 4-5pm for a free online breathwork session. All welcome:

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

13/10/2021

Hi all.

Over the last year and a half I have been noticing just how much anxiety and stress is around for folks. It occurred to me that really, it's hardly surprising giving the multiple challenges we are facing as a species on wonderful planet earth. My own take is that we are under a lot of pressure to change how we are living and rebalance our whole relationship to the natural world.

It's not going to come from just re-arranging the furniture (aka COP26 perhaps!)

We need to come up with a whole new story for how we can live in a better way. That story must come through each of us as we let go of old patterns and become alive to our own true self as part of nature. To feel good about being here and what we bring.

Breathwork is one way of helping us release ways of being that no longer serve us and to find a way of being that we feel good about.

More grounded, more balanced. more at peace and more present.

I invite you to join me for an 8 week Breathwork Journey starting Wednesday 20th October that will take you deeper into yourself, to find emotional resilience and a more awakened way of being in the world.

You can find out more at this link:
https://breathingjourneys.com/awaken/

Any questions just contact me [email protected]

Have a beautiful day.

As a species we are facing multiple challenges and increasing pressure to change the way we are living here on beautiful planet earth.

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Comrie
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