Hazel Ballantine Nutrition

04/05/2026

Pop this Sunday in your diary and join me The Club and Spa Bristol, Cadbury House in the Lounge for a talk on the menopause where I will be giving you ways to manage the symptoms plus supplement ideas too.
10am till 11.30am..grab a coffee , bring a friend. See you there.
Please share

06/04/2026

Planning the week ahead. Pop along to my free talk at The lounge,Cadbury Health and fitness club this sunday. No need to book.

29/03/2026

https://www.hazelballantinenutrition.com/blog
I am seeing quite a few clients in practice who have symptoms that are being missed by the medical profession. My most recent client had been suffering all her life. When you have the knowledge we can navigate and find answers.
If you are supersensitive to foods, environmental factors or hormonal changes lets have a chat and come up with a plan .
Book online
https://www.hazelballantinenutrition.com/contact

This is where I will share my advice, tips and options on how to relieve health issues for skin, gut and metabolism.

21/03/2026

Sun is out! We are slowly coming out of our hibernation. Boost your immunity and digestion with this tasty smoothie.
Make that promise to yourself to get on top of these niggly health issues you have been putting off.
Have a look at my new website to get the answers
https://www.hazelballantinenutrition.com/

19/03/2026

These talks are getting very popular. We are having some great discussions and insights into health topics. If your local to congresbury pop along as you will be most welcome x

18/03/2026

✨ Top Tips for Healthy, Glowing Skin ✨

💤 Sleep: Aim for 8 hours & keep a regular routine
💧 Hydrate: Start your day with water & drink plenty throughout
🍓 Nourish: Eat the rainbow + protein + antioxidant-rich foods
🧴 Skincare: Cleanse, moisturise (on damp skin), and use SPF daily
🏃‍♀️ Move: Exercise boosts circulation & skin health
☕ Balance: Limit caffeine, add herbal teas
🍲 Boost: Try bone broth for collagen support
🌙 Repair: Use a Vitamin C serum at night

Healthy skin starts from within 💚
Check out my new website
https://www.hazelballantinenutrition.com/

08/02/2026

Such an amazing morning@thelounge,Cadbury health and fitness club. Great discussions and meeting of like minded people.
Next one is on digestion and reflux on the 8th march. Come along and be part of this community.

07/02/2026

Pop along to the lounge@cadbury health and fitness club tomorrow at 10am for a free talk. Easy parking and buy a coffee and relax

31/01/2026

Working in the NHS as a clinical pharmavist which combines well with my private nutritional therapy practice I was doing a blood pressure review and was shocked to hear someone say they didn’t need to exercise because they were on Mounjaro… and it really highlighted how much we rely on medication instead of lifestyle change. Medication has its place, but understanding why we feel the way we do is key to long-term health.Food for thought ..it really is becoming a pill for every ill.
https://www.hazelballantinenutrition.com/

28/01/2026

I love making a difference and offer a range of options to do so which will suit you.
Contact me to start your journey to feeling more energised and get to the root of the condition that is holding you back.
Together we can create a bespoke ,tailored package or sessions for you.