Wellness Quest

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Wellness Quest Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Support for women who give too much

Holistic therapies:
Reflexology • Reiki • Rahanni • Sound Healing • EFT • Yoga

Stress relief • Burnout recovery • Pregnancy support

• Sound baths monthly • Teacher of Reiki & Rahanni

A few wee spaces open up in November, so if your body’s been giving you a gentle nudge (or a not-so-gentle one), here’s ...
17/10/2026

A few wee spaces open up in November, so if your body’s been giving you a gentle nudge (or a not-so-gentle one), here’s when I’m free.

Wed 4th: 12:15 PM
Fri 6th: 4:00 PM
Wed 11th: 10:45 AM or 12:00 PM
Mon 16th: 4:00 PM or 5:15 PM
Wed 18th: 9:30 AM, 10:45 AM or 12:00 PM

And on Fri 13th I’ll be doing a Sound Bath at An Creagán. Come along, lie down and let the sounds do the work. Sure, you’ve earned it.

No pressure at all. If one of these suits, just send me a DM and we’ll get you booked in.

Ita x

REST, RELEASE & RESTORE An Evening of Sound Healing with Wellness QuestAs the evenings grow darker and life gets a littl...
17/10/2026

REST, RELEASE & RESTORE
An Evening of Sound Healing with Wellness Quest

As the evenings grow darker and life gets a little busier, it's the perfect time to slow down, switch off and take a little time just for YOU.

Join me at the beautiful An Creagán for a cosy evening of sound healing, where you can leave the demands of everyday life at the door and simply relax.

REST– Step away from the busyness of life.

RELEASE– Let go of the week's stresses, tension and mental clutter.

RESTORE- Give yourself permission to recharge and reconnect.

Settle in, get cosy and allow the gentle sounds and vibrations of the singing bowls and other instruments to create a peaceful space for relaxation.

No experience necessary, no expectations and absolutely nothing you need to do. Just come as you are.

📅 Friday 13th November
🕖 7:00–8:00 pm
📍 The Barn, An Creagán, Co. Tyrone
🎟️ £20 per person – all booking fees included

Spaces are limited, and these evenings tend to fill up quickly, so early booking is recommended.

🎟️ Book your place on Eventbrite!

https://www.eventbrite.co.uk/e/rest-release-restore-an-evening-of-sound-healing-tickets-2003546369124

Because sometimes the most productive thing you can do is absolutely nothing.

Eight Types of People You'll Meet at a Sound Bath!After facilitating plenty of sound baths, I've noticed there are defin...
17/10/2026

Eight Types of People You'll Meet at a Sound Bath!

After facilitating plenty of sound baths, I've noticed there are definitely a few familiar characters...

😴 The one who's asleep before we've even started.

🥹 The one who gets unexpectedly emotional.

🧠 The one who's mentally doing the weekly shop.

🌌 The one who's just returned from another dimension.

👀 The one who can't resist having a wee peek.

🧘 The one who's brought enough blankets to survive a winter storm.

🤨 The one who was dragged along but ends up loving it.

⏰ And the one who can't believe the hour is over already!

The funny thing is, you could be a different one every time you come! 😂

All joking aside, everyone experiences sound baths differently. You don't need to switch your mind off, stay completely still or experience anything in particular.

Just come along, get comfortable and enjoy a little time for yourself. 💚

Now... which one are you? And don't be shy! 👇

Tag your sound bath buddy and tell me which one they are too! 😂

She’d come home from work so tired she couldn’t do a thing. No social life, not fit for a walk, joints sore, and when sh...
12/10/2026

She’d come home from work so tired she couldn’t do a thing. No social life, not fit for a walk, joints sore, and when she finally got to bed, two hours of sleep was a good night. Sound familiar?

In her BodyTalk sessions, she was able to let go of a lot of anger and frustration she’d been holding onto without even realising. After two sessions she was sleeping full nights again. After three, she felt able to make changes at work, and she’s a whole lot less stressed now.

Every body is different, so your experience will be your own. But if you’ve been running on empty for a while, I’d love to see if BodyTalk could help you too.

DM me to book a session. No pressure, sure we’ll have a chat first.

Ita x

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers or weeds.”I’ve grown a few weeds myself. Some...
12/10/2026

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers or weeds.”

I’ve grown a few weeds myself. Some days the mind is more overgrown allotment than neat flower bed. The trick is noticing what’s sprouting and remembering to give the good stuff a bit more water.

So have a look at what you’ve been planting recently. And if the weeds are winning, a cup of tea and a few deep breaths is a decent place to start.

If you’d like some help tending your own wee garden, whether through Reiki, reflexology, sound healing, EFT or BodyTalk, drop me a DM. 💚

Ita x

The diary's open!!There are slots on Fridays, Mondays and Wednesday, mostly late afternoon and early evening, so you mig...
05/10/2026

The diary's open!!

There are slots on Fridays, Mondays and Wednesday, mostly late afternoon and early evening, so you might even manage one after work without having to fake a dentist appointment.

Reflexology, Reiki, Sound Healing, BodyTalk, whatever your body's been quietly begging for. No pressure at all, but if you've been meaning to book in, consider this your wee sign.

Have a look at the times and DM me to grab a spot.

Ita x

Gentle or firm? No two reflexologists work exactly the same way. Some prefer a firmer pressure, others a lighter touch, ...
05/10/2026

Gentle or firm?

No two reflexologists work exactly the same way. Some prefer a firmer pressure, others a lighter touch, and both are valid. It depends on training, technique, the area being worked, and how comfortable and sensitive the client is.

And no, reflexology doesn't need to hurt to work. More pressure doesn't automatically mean a better treatment.

Personally, I go for a gentle, nurturing touch. For me it's a chance to slow down, switch off from the outside world and feel properly looked after. Gentle doesn't mean doing less.

So which do you prefer? Gentle and nurturing, or a firmer pressure?
Want to book a treatment? Drop me a DM and we'll find a time that suits.

Ita x

The diary's open for October.There are slots on Fridays, Mondays and Wednesday, mostly late afternoon and early evening,...
28/09/2026

The diary's open for October.

There are slots on Fridays, Mondays and Wednesday, mostly late afternoon and early evening, so you might even manage one after work without having to fake a dentist appointment.

Reflexology, Reiki, Sound Healing, BodyTalk, whatever your body's been quietly begging for. No pressure at all, but if you've been meaning to book in, consider this your wee sign.

Have a look at the times and DM me to grab a spot.

Ita x

When did being wrecked become normal and rest become a treat? Mon/Wed/Fri slots available if you feel you would benefit...
28/09/2026

When did being wrecked become normal and rest become a treat?

Mon/Wed/Fri slots available if you feel you would benefit.

DM me.

Ita x

The autumn equinox is this week, so day and night are pretty much equal for a wee moment before the dark evenings take o...
22/09/2026

The autumn equinox is this week, so day and night are pretty much equal for a wee moment before the dark evenings take over. 🍂

I'll be honest, I'm not ready. The summer went in a blink, and the heating is already being eyed up. But there's something nice about a natural pause in the year. A reason to slow down, get the cosy jumper out, put the kettle on and ask yourself what you actually need for the darker months ahead.

For me it's more early nights, more soup, and a bit of time set aside each week to look after myself. Reiki, Sound Healing, Reflexology or some BodyTalk all fit the bill, if you fancy any of them.

If you'd like a wee reset as the season turns, drop me a DM and we'll find a time that suits. No rush at all.

What's your autumn essential? Mine's a blanket and a big mug of tea. 🍵

Ita x

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

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