Wellness Quest

Wellness Quest Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Support for women who give too much

Holistic therapies:
Reflexology • Reiki • Rahanni • Sound Healing • EFT • Yoga

Stress relief • Burnout recovery • Pregnancy support

• Sound baths monthly • Teacher of Reiki & Rahanni

Do you ever notice how you'll happily hand over your last bit of energy to a group chat drama, a moaning session, or doo...
03/09/2026

Do you ever notice how you'll happily hand over your last bit of energy to a group chat drama, a moaning session, or doom scrolling, and then wonder why you've nothing left for the things that actually matter? Same, honestly.

Your energy's not free. Every yes, every "sure I'll just pop in," every bit of worry you carry that isn't yours, it's all coming out of the same wee account. Spend it on what fills you back up.

And if that account's looking a bit overdrawn, that's what treatments are for, a bit of Reiki, Reflexology or Sound Healing to top the balance back up. You can't pour from an empty cup!!

Where's your energy going this week? Is it worth it, or not? 👇

Ita x

Bit of good news, the diary's opened up a few spots! 📅Mon 7th Sept – 6:30pmWed 9th Sept – 1:45pmFri 18th Sept* – 7:45pmM...
02/09/2026

Bit of good news, the diary's opened up a few spots! 📅

Mon 7th Sept – 6:30pm
Wed 9th Sept – 1:45pm
Fri 18th Sept* – 7:45pm
Mon 21st Sept – 6:30pm | 7:45pm
Wed 23rd Sept – 4:00pm
Fri 25th Sept* – 7:30pm

*These two are for the Foot Reflexology & Reiki Combo- £60, and honestly one of my favourite ways to switch your brain off for an hour.

Don't forget that Introductory BodyTalk sessions are available for £40 up until the end of October.

If you've been meaning to get booked in, now's your chance before they're away on you. DM me and I'll get you sorted.

What actually happens during a BodyTalk session?If you've never experienced BodyTalk before, you might be wondering what...
01/09/2026

What actually happens during a BodyTalk session?

If you've never experienced BodyTalk before, you might be wondering what to expect.

BodyTalk is a gentle, non-invasive approach that looks at the connection between the body, mind, emotions and our experiences.

We start with a chat about how you've been feeling and anything you'd like support with. You'll then get comfortable, fully clothed, while I use gentle muscle checking and the BodyTalk system to guide the session.

The interesting thing is that I don't decide what we're going to work on, we follow your body's lead.

Different areas, emotions, stresses, beliefs or experiences may be highlighted, and I'll use the BodyTalk techniques indicated during your individual session.

No two sessions are exactly the same, and sometimes what comes up can be quite unexpected.

- There's no massage, needles or manipulation.
- You remain fully clothed.
- You don't need to know what you want to work on.
- And you don't have to talk about anything you don't feel comfortable sharing.

Swipe through to see what you can expect from a BodyTalk session.

Curious about BodyTalk or wondering whether it's for you?

Send me a DM and I'll be happy to answer any questions.

Change Your Perception & Support Your Wellbeing Our thoughts, emotions and experiences can influence how we feel, both m...
29/08/2026

Change Your Perception & Support Your Wellbeing

Our thoughts, emotions and experiences can influence how we feel, both mentally and physically.

When we're under ongoing stress, our bodies can respond too. We might notice tension, changes in sleep, low energy, digestive changes or simply that feeling of being constantly "on."

This is where the mind-body connection becomes really interesting.

BodyTalk takes a whole-person approach, recognising that our physical body, emotions, experiences and environment don't exist separately from one another.

So, what happens in BodyTalk?

Using gentle neuromuscular biofeedback (muscle checking), a BodyTalk session follows a structured process to explore what your body may be prioritising at that particular time.

A session might bring attention to:

- Physical areas of the body
- Emotional patterns or stress
- Past experiences
- Beliefs and perceptions
- Connections between different body systems

Gentle tapping techniques are then used as part of the BodyTalk process to support integration and encourage greater balance within the system.

Rather than deciding beforehand what needs to be "fixed", BodyTalk follows the body's lead.

Sometimes changing the way we respond to an experience can change how that experience feels within the body.

Change your perception, and you may begin to change your experience.

Interested in experiencing a BodyTalk session for yourself?

Send me a DM to find out more or book an appointment. 🌿

A little Wellness Quest updateI'm delighted to share that I've passed my final BodyTalk exams! 🎉It feels like a lovely m...
26/08/2026

A little Wellness Quest update

I'm delighted to share that I've passed my final BodyTalk exams! 🎉

It feels like a lovely milestone after all the learning, practice and exploration that has gone into getting to this point.

Huge thanks to all those who helped and supported me on my journey and especially to my lovely case study participants.

What has really drawn me to BodyTalk is its whole-person approach to wellbeing and its focus on the connections between the mind, body, emotions and our experiences.

BodyTalk works from the principle that the body has an innate wisdom, an ability to communicate, adapt and continually work towards balance.

During a BodyTalk session, we explore what the body may be prioritising at that particular time, followed by gentle techniques intended to support the balancing process.

🌿 To celebrate, I'm offering introductory BodyTalk sessions at special offer of £40 right through until the end of October

And for today, I'm celebrating passing that final exam! 🤍

DM me to book your session 💌

A wee update, September's filling up nicely, but there are still a few slots going!📅 Mon 7th Sept – 6:30pm📅 Wed 9th Sept...
26/08/2026

A wee update, September's filling up nicely, but there are still a few slots going!

📅 Mon 7th Sept – 6:30pm
📅 Wed 9th Sept – 4:30pm
📅 Wed 16th Sept – 4:00pm | 5:45pm
📅 Fri 18th Sept* – 6:15pm
📅 Mon 21st Sept – 6:30pm | 7:45pm
📅 Fri 25th Sept* – 7:45pm

*Fri appointments are for the Foot Reflexology & Reiki Combo offer only- £60 for the two, and honestly one of my favourite ways to switch off completely.

Fancy grabbing one before they're gone? DM me and we'll get you sorted. 💚

Ita x

Agreement 4, the last one, and honestly the kindest. 😅Always Do Your Best.Your best isn't the same every day. Some days ...
20/08/2026

Agreement 4, the last one, and honestly the kindest. 😅

Always Do Your Best.

Your best isn't the same every day. Some days it's up early, yoga mat out, feeling great. Other days your best is just getting through the day with the tea topped up and nobody murdered. Both count.

The bit worth holding onto is this: judging yourself against yesterday's best, or somebody else's best, is where the guilt creeps in. Just show up as you are, do what you can, and leave it there.

And that's the Four Agreements done, I hope they gave you something to sit with over the last few weeks. Might dig into another one soon if there's an appetite for it.

Ita x

When your brain's going ninety and you can't switch it off, try this:Name 5 things you can seeName 4 things you can hear...
19/08/2026

When your brain's going ninety and you can't switch it off, try this:

Name 5 things you can see
Name 4 things you can hear
Name 3 things you can feel (the chair under you, your jumper, whatever)
Name 2 things you can smell
Name 1 thing you can taste

It sounds a bit odd written down, but it works. It pulls you right out of your head and back into the room, which is usually where you actually need to be.

I use this one myself fairly regularly, usually between sessions and it's a great wee tool.

Ita x

Essential oils aren’t just pretty smells, they’re nature’s medicine.This month’s featured blend:Sweet Orange- brightens ...
17/08/2026

Essential oils aren’t just pretty smells, they’re nature’s medicine.

This month’s featured blend:

Sweet Orange- brightens mood & boosts positivity.
Lavender- calms the mind & soothes the senses.
Peppermint- cools & refreshes body and spirit.

Together, they create a calming yet energising atmosphere, perfect for late summer days when we need both lightness and grounding.

⚠️ Caution:

Sweet Orange – Can be phototoxic; avoid direct sun on skin after topical use.

Lavender – Use with caution in early pregnancy or if you have low blood pressure.

Peppermint – Avoid in pregnancy, with children under 6, epilepsy, or reflux.

Always patch test before topical use, keep away from eyes, mucous membranes, and avoid internal use.

Would you like a personalised bottle? DM me “OILS” to order or ask about bespoke blends.

There's real relief in these words, isn't there.We spend so much of our time rushing, rushing to get things right, rushi...
17/08/2026

There's real relief in these words, isn't there.

We spend so much of our time rushing, rushing to get things right, rushing to "get there," rushing to feel better. But the good stuff, the healing, the growth, it all happens in its own time.

So today, take that as your permission slip. Slow down a wee bit. Trust that things are unfolding exactly as they should.

Ita x

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

Alerts

Be the first to know and let us send you an email when Wellness Quest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category