Nurturing Roots Reflexology & Massage

15/10/2026

✨ International Rural Women's Day ✨

This morning I joined NIRWN at the Gables to celebrate International Rural Women's Day and discuss updates on their campaign for a dedicated Women's Health Strategy in Northern Ireland.

Below is a link to a short survey (3 questions) which the Network will use to present data to our folks on the hill in a bid to improve health and wellbeing support.

https://form.jotform.com/262864746624367

22/09/2026

🌿 Bergamot • Lemon • Frankincense 🌿

A beautiful uplifting and grounding blend I chose in aromatherapy recently to create a sense of calm and wellbeing for my client. ✨

🍋 Lemon – fresh, bright and refreshing
🌿 Bergamot – soothing, relaxing and uplifting
✨ Frankincense – grounding, calming and comforting

Together, these oils create a wonderfully balanced aroma to help relax, unwind and take a moment for yourself.

Perfect during a reflexology or aromatherapy massage treatment at Nurturing Roots Reflexology and Massage. 💚

📩 Message me to book your appointment or use the link for Booksy.

nurturingrootsreflexologyandmassage.booksy.com/a/

08/09/2026

🌿 Feeling stressed, tense or like you simply need to take a breath? 🦶💚

In reflexology, the lung reflexes are found across the upper part of the feet, beneath the toes. Using specific pressure and techniques on these areas can create a deeply relaxing experience, helping you switch off, release tension and leave feeling calmer and more balanced.

Your feet work hard every day — so why not give them some attention while giving yourself time to pause and unwind? ✨

📅 Book your reflexology appointment with Nurturing Roots Reflexology & Massage and experience the benefits of taking time to relax, restore and reconnect.

23/08/2026

Available to book on Booksy 👇

nurturingrootsreflexologyandmassage.booksy.com/a/

23/08/2026

10/08/2026

💆‍♀️ Your body works hard. When did you last give it a break? 💆‍♂️

Long days at work… sitting at a desk, driving, standing on your feet, lifting, rushing around or simply dealing with everyday stress can leave your body feeling tight, tense and tired.

✨ Deep Tissue Massage is designed to target those deeper areas of muscular tension, helping to ease tightness, improve movement and leave you feeling lighter and more relaxed.

If your neck, shoulders, back or legs are crying out for some attention, maybe it’s time to listen. 🌿

Take an hour for YOU.
Your body will thank you. ❤️

📩 Message Nurturing Roots Reflexology & Massage to book your appointment.

28/07/2026

Evidence based results for the effectiveness reflexology has on those experiencing restless legs and improved quality of sleep 💤😴

Don't sleep on this ... Get booked in 👣

🌙 New Research: Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
✨ Reduced Restless Legs Syndrome symptoms
😴 Improved sleep quality
Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
👣 If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine.
Find a Registered Canadian Reflexology Therapist (RCRT™) near you: reflexologycanada.org
📚 Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
🔗 https://pubmed.ncbi.nlm.nih.gov/42466006/

28/07/2026

nurturingrootsreflexologyandmassage.booksy.com/a

I am now on Booksy to make booking your reflexology or massage treatment easier.

06/07/2026

Yes, I also do pedicures 👣

Always caring for the feet, they are your roots and carry you every day without so much as a smear of moisturiser.

Let me look after them with the express pedi.
The express pedi is ideal for sandal season and barefoot beach walks.

11/06/2026

Warming up the feet for reflexology 👣

Reflexology leaves you feeling deeply relaxed, balanced and refreshed.

As pressure is applied to specific points on the feet, tension begins to melt away, helping to calm both the body and mind.

Many people experience a sense of wellbeing, reduced stress, improved circulation and renewed energy after a session, leaving them feeling lighter, more peaceful and rested.

BOOK IN FOR YOUR SELF-CARE ☺️