Nurturing Roots Reflexology & Massage

29/05/2026

Hi everyone! 👶💛

I'm delighted to share that I am a Baby Reflexology Practitioner with Golden Egg Holistic.

Baby reflexology is a gentle, non-invasive therapy that can help support your little one's wellbeing.

Some potential benefits include:

✨ Promoting relaxation and better sleep
✨ Helping ease digestive discomfort such as wind, colic and constipation
✨ Supporting emotional wellbeing and calming unsettled babies
✨ Encouraging bonding and connection between parent and baby
✨ Supporting overall health and balance

I look forward to helping families discover the benefits of this gentle therapy. Feel free to get in touch to learn more! 💕

22/05/2026

✨ Feel the Difference After an Aromatherapy Body Massage ✨

Leave stress behind and walk away feeling lighter, calmer and completely refreshed. 🌿💆‍♀️

Aromatherapy body massage does more than relax your muscles — it helps to:

🌸 Ease tension and body aches
🌸 Improve sleep quality
🌸 Reduce stress and anxiety
🌸 Boost circulation and energy flow
🌸 Leave your skin soft, nourished and glowing

The soothing blend of essential oils and therapeutic touch creates a deep sense of balance for both body and mind.

After just one session, clients feel renewed, peaceful and re-energized. ✨

Treat yourself to the relaxation your body deserves. Your wellness journey starts here. 💚

13/05/2026

Here is my current/updated treatment list & pricelist to include all my reflexology and massage treatments ✨

I have most likely left something off the list but if you have any queries about any treatment and how they can be adapted to meet your needs please get in touch.

29/04/2026

🤝A little information about the waxes and lotions I use for sports/deep tissue massage.

Songbirds Sports Massage Wax & Fascial Release Wax is made with high quality Calendula, Hypericum and Arnica with added essential oils of Manuka and Lemon. These ingredients are used for their anti-inflammatory, antibacterial, moisturising and skin-soothing properties.

Warming & Easing Balm contains, Arnica, Camphor, Black Pepper, Cajuput, Ginger and Capsicum which are renowned for the relief of muscular stiffness and joint pain as well as for the management of poor circulation.

Sports massage helps to improve muscle recovery and reduce the pain & stiffness from overworked muscles, not only from sport, but from day to day usage.

🏃‍♂️🏃‍♀️‍➡️Anyone running the Belfast City Marathon I have a pre or post race offer of 30 mins leg massage £20 available.

02/04/2026

Reflexology at Nurturing Roots

🌿 The Warm-Up: Sink into a luxurious, foot soak. Infused with sea salts and essential oils, to soften the skin and melt away tension.

👣 The Treatment: A precision Reflexology session focusing on pressure points that correspond to your body’s vital systems.

☁️ The Result: Improved circulation, reduced stress, and that "walking on clouds" feeling that lasts all day.

29/03/2026

A busy morning spent at Omagh half marathon giving much needed post event massages to some of the runners.
I'm sure many hot whiskeys will have been had to warm everyone up 🥃 this evening.

05/03/2026

For anyone interested in fertility reflexology, this free webinar will give an in depth explanation as to how reflexology can help those trying to conceive.

I have been trained by the legendary Barbara Scott in fertility reflexology, gaining valuable insight into how reflexology can support reproductive health and overall wellbeing.

You will be amazed and how intricate each technique is applied during the different stages of the female cycle.

And yes, there are also specific techniques for the males also!!

Fertility issues vary hugely, and many people are struggling on the path to pregnancy.

In a one-off special webinar Barbara Scott, chair and founder of the Association of Reproductive Reflexologists will share how her patient centred approach for both men and women can help people conceive.

Location: Online
Date: Thursday 12th March 2026
Time: 7pm UK time

Whether you are a practitioner in health and wellbeing with an interest or focus on fertility or a couple/individual who are trying to conceive this webinar will be of interest.

Barbara has trained reflexologists in this integrative approach to fertility healthcare and well-being around the world! And regular does talks at events and in partnership with other organisations.

This is a fantastic opportunity to hear directly from Barbara. Spaces are limited so please email soon to [email protected] or message us here for the link to the webinar.

02/03/2026

I begin my reflexology treatments with a foot soak and foot scrub using only the best products available, endorsed by the Institute of Podiatrists.

❤️ Footlogix Foot Soak is a mild cleanser & foot soak.

Footlogix is the world’s first and only Pediceutical Foot Care line made with pharmaceutical-grade ingredients. It uses Dermal Infusion Technology to actively pe*****te ingredients faster and deeper into the troubled epidermis of the feet.

🌿 Contains urea and anti-microbial ingredients to help
soften and hydrate dry, rough skin and calluses.
🌿 Alcohol and synthetic-oil free.
🌿 Vegan
🌿 pH balanced formulation to cleanse the skin softly and
gently, without dehydrating.
🌿 Suitable for diabetics, people with sensitive skin and
allergy sufferers.

❤️ Footlogix Exfoliating Seaweed Scrub invigorates and exfoliates the skin on the feet.

🌿 Formulated with the highest grade organic microalgae,
this unique vegan formula is optimally blended with
essential oils and polished pumice to exfoliate the skin
without being abrasive.
🌿 Uniquely scented, it gently exfoliates, promotes
circulation and invigorates legs and feet.
🌿 Contains no parabens or synthetic oil, no artificial
colours or fragrances.

19/02/2026

Nice little explanation here of how amazing reflexology is 🥰

Your body speaks through your feet.

Every pressure point tells a story.
Every tender spot invites awareness.
Every session is a reset for your nervous system.

Ancient wisdom. Modern calm.
Balance begins at the sole. 👣

Book your moment of restoration.

_____

17/02/2026

🌿 Bergamot, Palmarosa & Eucalyptus

These three oils have been my most popular over the past few weeks for aromatherapy massage and reflexology.

🪔Bergamot is an excellent essential oil to boost mood and relieve stress, easing anxious feelings and also great for oily & acne prone skin.

🪔 Palmarosa is super hydrating for dry skin especially during these winter months and antibacterial properties help to fight against acne causing bacteria. It is an extremely calming and grounding oil.

🪔 Eucalyptus is used to help clear stuffed noses by loosening mucus and it soothes aching muscles. It's stimulating scent can reduce mental fatigue.

02/02/2026

We are out of the trenches of January and it feels like we can take a deeper breath. 🧘‍♀️
The evenings are getting slightly longer which reminds us that brighter days are ahead. 🌤️
February is the bridging month between winter and spring so make the most of this short month to rest and prepare for a busy spring and summer 🌞

You are unique. You have different talents and abilities. You don’t have to always follow in the footsteps of others. And most importantly, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given.”
― Roy T. Bennett