Yoga Health Wellness

Yoga Health Wellness Space of relaxation and wellbeing. Massage Therapy Room. Yoga classes. Wellness workshops. Basic,gentle Hatha Yoga classes in Cookstown, Moneymore and Magherafelt.

Yoga classes and Massage Therapies to promote health and well being,aid relaxation and relieve stress. Community activities incl Relaxation/Yoga classes,Sound Therapy/Massage Taster sessions

☀️This Week at Yoga Health & Wellness☀️💆‍♀️A few spaces are still available this Wednesday 17th June for massage treatme...
16/06/2026

☀️This Week at Yoga Health & Wellness☀️
💆‍♀️A few spaces are still available this Wednesday 17th June for massage treatments.
📅 Thursday 18th
CLOSED for a very special reason — I’ll be attending the finals of “the Bell of Mid Ulster”!
And yes... I’ll be wearing high heels, and they’re RED! 👠❤️ Wish me luck!
🌿 Model Needed
Looking for a model for a Full Body Ayurvedic Massage on Saturday at 10:45am as part of the final practical training session for one of my students.
✅If you would like to volunteer or know someone who may be interested, please send me a message✅
Wishing you a peaceful, balanced, and beautiful week ahead.
✨ Inga
🌿✨

May June bring you sunshine, peace, good health, and moments of joy.I look forward to welcoming you at  “Yoga Health & W...
31/05/2026

May June bring you sunshine, peace, good health, and moments of joy.I look forward to welcoming you at
“Yoga Health & Wellness” 💛🌞

I would like to let you know that I will be taking a short break and the therapy room will be CLOSED from 25th–29th May🌸...
22/05/2026

I would like to let you know that I will be taking a short break and the therapy room will be CLOSED from 25th–29th May🌸Sessions will reopen from 1st June🌸
Also please note:
• No Yoga classes on Tuesday 26th and Thursday 28th May
• Yoga classes will resume on 2nd & 4th June for our final sessions before the summer break.
Although I will be out of the country during this time, I will still be available to respond to messages, questions, and all enquiries as soon as possible.
Thank you for your continued support, understanding, and kindness. I look forward to welcoming you back soon for our final classes and sessions before summer.
See you soon 🌸🤍
Inga •Inner Balance: Yoga Health & Wellness•

🌅Sunset into Stillness🌅Join for a deeply immersive Summer Sound Healing Season Finale – June Edition - a magical gatheri...
21/05/2026

🌅Sunset into Stillness🌅
Join for a deeply immersive Summer Sound Healing Season Finale – June Edition - a magical gathering designed to help you pause, reflect, release, and realign before entering a new season.
☀️MONDAY 29 th JUNE
🌸Come as you are.
Leave feeling lighter, grounded, peaceful, and inspired🌸
🤍 Dress in white or flowery attire
🌸 Bring a blanket, pillow, yoga mat
🌿 Limited spaces available
Message to reserve your place or find direct link in the comments below 👇

Massage, Yoga,Cookstown,northern Ireland,cacao ceremoie, sound healing,

In yogic philosophy, this is the practice of Aparigraha — non-grasping.Aparigraha invites us to loosen our hold on expec...
13/05/2026

In yogic philosophy, this is the practice of Aparigraha — non-grasping.
Aparigraha invites us to loosen our hold on expectations, worries, and the need to control everything.
🫁With each exhale, we practice letting go.
😮‍💨With each breath, we return to what is here now.
Yoga it’s the art of meeting yourself with kindness, breath by breath.
✅Save this post and return to it whenever life feels overwhelming.

♠️HAIR — The “Archive” of Your PastIn ancient traditions, it was believed that hair records everything: the betrayals yo...
10/05/2026

♠️HAIR — The “Archive” of Your Past
In ancient traditions, it was believed that hair records everything: the betrayals you have experienced, your spiritual and physical pain, your love, and the memory held within your body.
Hair is said to absorb glances and envy, preserve the energy of your youth, hold the memory of a lover’s touch for many years, and retain emotional wounds that you may have already forgotten.
That is why many women instinctively cut their hair after a breakup, divorce, or major life change—it symbolizes an energetic release. You can only cut away what no longer belongs to you.
A simple ritual for renewal:
Brush your hair slowly in one direction.
Massage a little olive oil and rose oil into the ends.
Trim the tips during the waning moon as a symbolic act of letting go.
Your hair is a bridge between the woman you once were and the woman you are becoming.
💋💄LIPS — The Portal to Your Future
Lips are not only a symbol of beauty and femininity. They are considered one of the most magical parts of a woman’s body, because every word spoken through them has the power to shape reality.
Your lips are said to influence:the destiny of your relationships,your energy around money,your success in life,
and your feminine magnetism.
If your lips are dry, darkened, or dull, it is seen as a sign that you have stayed silent for too long, hidden your emotions, or spoken words that have worked against you.
When a woman redraws her lips with intention, she symbolically redraws her vibration.
👁️ EYES — The Mirror of Your Soul
Across many cultures and spiritual traditions, the eyes have long been seen as the windows to the soul. They are believed to reveal what words often hide—your truth, your emotions, your intentions, and the light you carry within.
Ancient traditions associated the eyes with:
intuition and inner wisdom,
honesty and perception,
protection and spiritual awareness,
and the ability to see beyond appearances.
That is why eye contact can feel so powerful. A single gaze can communicate love, sadness, confidence, or vulnerability without a word being spoken.

•Pause•Breathe•Reconnect•🪷Your May Schedule is here 🪷✨Last yoga block before summer.✨Limited therapy availability.✨Exclu...
05/05/2026

•Pause•Breathe•Reconnect•
🪷Your May Schedule is here 🪷
✨Last yoga block before summer.
✨Limited therapy availability.
✨Exclusive women’s pamper session.
Spaces are filling quickly.
Book your experience online today.

20/04/2026

✨🌊You don’t find sound healing…
It finds you when you’re ready✨🌊
Join the experience.
🔔 27 April — Deep Sound Relaxation session next Monday
🎓 13 June — Level 1 Training comprehensive 1 day Foundation Sound healing CPD certified Course Accreditation
Gortalowry House Project Ltd
Booking link in the comments ⤵️

Address

94 Church Street
Cookstown
BT808HX

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 8pm
Saturday 10am - 5pm

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