Bone to Bloom

03/06/2026

Shout out to my newest followers! Excited to have you onboard!

Lynne Allen, Willow Haynes, Jennifer White, Tinks Mel Harrison, Sara McNamara, Rosie Howell, Charlotte Schwab, Karen Squire, Basil Montgomery

01/06/2026

Heart & body so full of remembrance, reverence and gratitude for this new journey and the craft.
With deep ceremony, ancients teachings & the strong heart spirit of the deer 🦌 I can’t begin to describe the integrity & safety that this weekend was filled with ( along with a lot of cake) ☺️
Every soul on this group holds their own special magic & our bonds were instant ✨
I felt my ancestors rejoicing for my unfolding and accepting of my true path.
With love and deepest gratitude for you all and to .skin.bone for holding us in this life changing journey we have embarked upon 🦌✨
Awen 💚

29/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Paige-Anne Edwards, Michelle Murphy, Kathryn Thackrah, Jen Hawke, Tara Durbridge

28/05/2026

My Bespoke Cacao and Massage sessions explained.

Consciously drinking a cup of ceremonial cacao before bodywork, energy healing or massage therapy can beautifully enhance, deepen and connect you with your experience. Cacao has natural compounds that help you to relax, lift your mood, support healthy circulation and gently open you emotionally. All of which are enhanced with hands-on therapeutic massage.

Cacao relaxes the body whilst feeling alive.
Unlike stimulants that can make you jittery, cacao gives you a gentle sense of alert-calm.

Some of the key compounds that enable these feelings are ; Theobromine: a mild stimulant that gives you energy and lifts your mood without caffeine’s intensity.
Magnesium: which helps your muscles relax and balances your nervous system and Anandamide precursors: linked to feelings of well-being and contentment.
This mix helps you become more present in your mind & body, and more open to touch.

Cacao supports healthy circulation and is full of flavanols, which help your blood vessels open up and improve circulation & give an overall feeling of warmth.
Better circulation benefits include warmth for your muscles & more oxygen to your tissues which can support in letting go of tension during massage.

Supports Emotional wellbeing & openness.
Ceremonial cacao is often used in many communities as a heart-centred medicine which helps you become more aware of your emotions, thought’s whilst feeling grounded.

During bodywork, this can help release emotions you’ve been holding onto, become more aware of yourself & deepen your connection between mind and body helping to promote safety and trust.

If you’ve been dealing with long-term tension, trauma or stress, this emotional openness is especially helpful.

Cacao enhances mind-body awareness allowing you to be in-tune & aware of your senses often leading to a better understanding of subtle bodily sensations during the session.

The heightened awareness you feel helps you notice areas of tightness or discomfort more clearly.
With guidance from myself and cacao you will be supported to more effectively integrate insights that come up during the session.

Embracing this time like a ritual, preparing yourself and drinking ceremonial cacao can help you move from your usual hectic life & busy mind into a more thoughtful, grounding and healing space.

Soothing your nervous system & helping you focus on yourself, your healing, & making your session more effective for your mind, body, spirit & soul.
🤎✨🌿

26/05/2026

20/05/2026

Any help would be hugely appreciated ✨🙏🏼💚

18/05/2026

Today I had the pleasure of giving a beautiful soul an Indian Head Massage (wasn’t done on the bed just forgot to take a pic) 🫠

My bespoke Indian Head Massage is a deeply restorative ritual created to calm your mind, release physical tension and help you reconnect with yourself.
Inspired by the ancient healing practices of Ayurveda, this treatment focuses on the head, face, neck, shoulders and upper back which are some of the areas where we often carry the weight of stress, overthinking, over-doing, overwhelm and emotional weariness.
Each session is intuitive & woven to suit your unique needs. I use a combination of rhythmic movements, some lite stretching, acupressure techniques, lite vagus nerve stimulation, & tuning forks to help support mind, body & spirit along with physical and energetic balance.

Together we enable tension to start to move & dissipate. Your nervous system begins to calm & regulate. The endless chatter of the monkey brain becomes quieter, your breathing deepens and a profound sense of grounding begins to replace all that you carried in with you.

If you are feeling any of these right now, stress and/or anxiety,
headaches and jaw tension,
neck and shoulder pain or tightness, overwhelm & brain fog. This could be just what you need!
Indian head massage can also be hugely supportive in improving circulation to the scalp and face,
promotes healthier sleep, supports mental clarity and emotional balance, and, can encourage healthy hair growth!! Bring on the Goddess locks 🙌🏼

15/05/2026

Thank you to my lovely ladies today and to the beautiful space this is a truly magical space and I can’t wait to share it with more of you ✨