Corsham Counselling

08/06/2026

Is menopause just about symptoms, or is it an invitation to reclaim your life? 🌿

There is a beautiful traditional proverb that describes this season as a time for a woman to come into her own: a "Second Spring."🌻

Yet, we often focus solely on the challenges. This is a journey of moving through transition not just as a struggle, but as a meaningful step toward your true self, cultivating the wisdom and self-kindness that only this stage of life can offer. 🌅

I have written this blog as the starting point for a new mindfulness programme I am currently developing to support those in menopause. It is a project deeply rooted in four distinct pillars: the latest insights from neuroscience, the clinical framework of my work as a counsellor, the raw honesty of my own personal experience, and the invaluable wisdom shared by my community of clients.

My goal is to create a space that moves beyond symptom management to something more holistic: a journey where we can explore the biological and emotional shifts of this season while finding clarity on what our life looks like next.

If this resonates with you and you would like to be kept updated as the programme takes shape, there is a button at the foot of the blog.

There is no commitment required; it is simply a way to stay connected as we navigate this transition together.

https://www.corshamcounselling.co.uk/blog/reframing-menopause-mindfulness

We often talk about menopause through the lens of symptoms. We discuss the biological shifts, the physical discomfort, and the immediate challenges that arrive without invitation. And while these experiences are entirely valid, there is a quieter, more profound conversation that often gets sidelined

03/06/2026

Welcome to June Corsham! 🌦️😊 Have you ever felt like you’re just 'surviving' the week rather than actually living it?😬 We often think that feeling better requires a massive life change, but I’ve found it’s usually the micro-moments that can make all the difference.

I love the concept of because it isn't about forced positivity; it's about the gentle, intentional practice of noticing the good that is already there. Which one of these small actions might you try today to break that cycle of just 'getting through'?

However, I also know that sometimes, life feels heavy enough that 'finding the joy' on your own feels impossible. If you feel like you’re struggling to find those glimmers, please know you don't have to look alone. Let’s explore it together 🪷😌
www.corshamcounselling.co.uk

Every day may not be good, but there’s something good in every day 🌤 Join us for Joyful June and discover actions to help you find and share the little joys in life https://actionforhappiness.org/joyful-june

18/05/2026

Are you tired of feeling like your mind is constantly running a marathon? 🏃💨

If you've been quietly carrying the heavy weight of stress, anxiety, or physical pain lately, it can feel incredibly exhausting. It finally feels like the weather is turning a corner outside, making it the perfect time to consider a calmer, brighter horizon for your own well-being, too. 🌤️

My 8-week Mindfulness Course begins at Gastard Village Hall next month (Monday, June 1st).

These sessions aren't about forcing yourself to "stop thinking." They are about giving yourself a dedicated, gentle space to clear the mental fog, soften difficult emotions, and learn practical tools to find your quiet center. Think of it as your weekly sanctuary to hit the reset button. 🌿

The Details:
🗓️ When: Mondays, starting June 1st (8-week course)

⏰ Time: 10:45 AM – 12:45 PM

📍 Where: Gastard Village Hall

🪙 Investment: £260

Spaces are kept limited to ensure our group remains cozy, supportive, and peaceful.

Ready to bring that steady sunshine indoors?
Drop me a DM or click below to secure your spot. I’d love to welcome you.👇

https://www.corshamcounselling.co.uk/contact

✨

12/05/2026

This sounds like a great free provision to gain support and feel less alone with your grief.

11/05/2026

Moving from Awareness to Action 💚

This week (11th–17th May) is Mental Health Awareness Week, and the theme for 2026 is "Action."

While talking about mental health is a vital first step, real change happens when we take action; for ourselves, for our loved ones, and for our community. Sometimes that action is a small daily habit; sometimes it’s the courageous step of reaching out for professional support.

At Corsham Counselling, I’m here to help you navigate those steps. Whether you’re feeling overwhelmed, stuck, or just need a safe space to be heard, you don’t have to do it alone.

Take the first step...

https://www.corshamcounselling.co.uk/counselling-and-mindfulness

At Corsham Counselling, I can support you through mindfulness teaching and private counselling to better manage what life brings and enhance your mental and emotional wellbeing.

06/05/2026

Sunnier times are on the horizon... 🌤️
It finally feels like the weather is turning a corner. As we move through May, the season is shifting and the horizon is opening up to brighter days, making it a wonderful time to consider a calmer horizon for yourself, too.😊

This June, let’s make sure your internal landscape matches the sunshine outside.

Starting Monday, June 1st, I’m hosting an 8-week Mindfulness Course at Gastard Village Hall. Whether you are navigating stress, anxiety, or physical pain, these sessions are a dedicated space to help you find your quiet center and bring that steady, summer sunshine inside. 🌿

The Details
When: Mondays, starting June 1st (8-week course)

Time: 10:45 AM – 12:45 PM

Where: Gastard Village Hall 📍

Investment: £260

Think of these two hours each Monday morning as your sanctuary—a chance to hit the "reset" button and build a toolkit for life’s tougher moments just as the world begins its summer hum.

Ready to bring the sunshine inside?🌞

Spaces are kept limited to ensure our group remains cozy, supportive, and peaceful. To secure your spot or ask a question, please go to https://www.corshamcounselling.co.uk/mindfulness-courses or send me a DM or WhatsApp.

22/04/2026

Did you know that helping others can be a powerful catalyst for your own personal renewal? 🌟

Whether you're looking for a new sense of purpose or a way to boost your mental wellbeing, volunteering offers a unique space to connect and grow. In my latest blog, I dive into the 'Power of Purpose', featuring real-life perspectives from volunteers from Corsham Connections on how community action fosters personal wellbeing.

Check out the full post: https://www.corshamcounselling.co.uk/blog/the-power-of-purpose-how-volunteering-shapes-our-wellbeing

Explore how volunteering can help you navigate major life transitions, from retirement and moving house to children leaving home. Learn how finding a new purpose through community connection can boost your wellbeing and help you rebuild confidence during times of change.

13/04/2026

Tired of feeling tired? 😴

Over the weekend I watched this ITV Tonight investigation into our national fatigue epidemic. While there are many factors, one of the most powerful tools we have to improve sleep quality is Mindfulness. By calming the nervous system, we don’t just rest; we actually recover.

Ready to reclaim your energy?

Join my 8-week Mindfulness Course:

🗓 Starting the 1st of June. Mondays, 10:45 AM – 12:45 PM
📍 Gastard Village Hall

👇 Find out more and book here:
https://www.corshamcounselling.co.uk/mindfulness-courses
Or drop me a message on WhatsApp!

Tonight on ITV1...🫩😴

According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates

Why Are We So Tired? - Tonight, is on ITV1 at 7:30pm

23/03/2026

In case last Friday’s International Day of Happiness passed you by, don't worry, you aren't alone! 😊

I wanted to share a quick summary of their brilliant advice on social media consumption. It’s not about quitting the apps, but about using them more wisely 🦉:

📱 Mindful Minutes: Treating social media like a 'snack' rather than a main meal. Setting a timer helps keep it intentional.

🤝 Real Connection: Using these apps to actually talk to people or make offline plans, rather than just passively watching lives go by.

✨ The 'Feel-Good' Feed: Unfollowing things that spark comparison and following things that spark joy (Bloom-scrolling > Doom-scrolling!).

Small, thoughtful choices really do add up. Wishing you all a happy (and mindful) week ahead! 🌿

To learn more click here👇🏼
https://www.dayofhappiness.net/

11/03/2026

Sunnier times are on the horizon🌤️
As we move through March, we can finally feel the shift. The days are stretching out, the first buds are appearing, and there’s a sense of renewal in the air. But while the world outside is brightening up, it’s common to still feel a bit stuck in the winter of our own minds, carrying the heavy clouds of stress, anxiety, or physical and emotional pain.

This June, let’s make sure your internal landscape matches the sunshine outside 🌞

Starting Monday, June 1st, I’m hosting an 8-week Mindfulness Course at Gastard Village Hall. It’s a chance to transition from "just getting through it" to truly blooming 🌻

Together, we’ll learn how to clear the mental fog and cultivate a sense of inner warmth and resilience that lasts long after the summer solstice.

The Details
When: Mondays, starting June 1st (8-week course)

Time: 10:45 AM – 12:45 PM

Where: Gastard Village Hall

Investment: £260

Think of these two hours each Monday morning as your sanctuary, a dedicated space to soften the impact of pain and find your quiet centre just as the world begins its summer hum.

Ready to bring the sunshine inside? 🌿

Spaces are kept limited to ensure our group remains cozy, supportive, and peaceful. To secure your spot or ask a question, please visit https://www.corshamcounselling.co.uk/mindfulness-courses or send me a DM.